Lady Flava Wellness
Where Wisdom, Wellness, and Advocacy Meet
Welcome to Lady Flava Wellness—a heartfelt extension of my journey, my purpose, and my passion.
After decades of supporting independent creatives through Lady Flava News, my path has gently shifted. At 65, I’ve chosen to focus on a different kind of advocacy—one that centers around aging with dignity, navigating healthcare with confidence, and supporting the people who so often carry the weight of caregiving in silence.
This new chapter is rooted in experience.
It’s born from caring for my own aging parents, especially the sacred time I spent as my father’s full-time caregiver during his final years.
It’s shaped by my work supporting patients in pain and seniors navigating complex medical systems.
And it’s inspired by the countless quiet conversations with those who simply want to feel seen, heard, and understood.
🌻 My Mission
To empower seniors, caregivers, and families with compassionate support, accessible wellness tools, and real-life guidance—so they can move through aging and healthcare with peace, clarity, and purpose.
🧡 What You’ll Find Here
- ✨ Blog Posts & Reflections
Stories from my life and lessons from the journey—raw, honest, and filled with heart. - 📝 Resources & Downloads
Tools like my Daily Pain Journal and Calm Through the Chaos series—designed to simplify what often feels overwhelming. - 👩🏽⚕️ Healthcare Navigation Tips
From scheduling appointments to asking the right questions—real talk about advocating for yourself or your loved one. - 🌱 Wellness & Mindfulness Practices
Breathwork, quiet time, and techniques to calm the body and mind—especially helpful for managing chronic pain or caregiver fatigue. - 💬 Words of Encouragement
Because sometimes, you just need to know you’re not alone.
🐆 Why Lady Flava?
Lady Flava has always been a name tied to passion, advocacy, and uplifting the underrepresented. Now, Lady Flava Wellness carries that same spirit into a new space—where the focus is on supporting those navigating the most tender parts of life: aging, caregiving, and healing.
With sunflowers as a symbol of light and leopard print representing strength and individuality, this space reflects all the beauty and boldness of those walking this journey with grace.
🌺 A Personal Note
This isn’t just another blog. It’s a calling. A ministry of care and connection.
If you’re a senior, a caregiver, or someone walking through change—I see you, I feel you, I understand, I know you, I am you.
Welcome to Lady Flava Wellness.
Let’s walk this path together.
Susan of Lady Flava Wellness
Lady Flava News 