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Welcome, Seasoned SoulZ ~Lady Flava~🌻
🌻 Welcome, Seasoned SoulZ Now that I fully embrace being a Seasoned Soul, I would love to connect with others who embrace the Flava of their own seasoned soul. What matters to you? 🌻That your body doesn’t work like it used to 🌻Retirement and the changes it brings 🌻Health and wellness in this season of…
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H&W| Check In On Your Mental Health
Checking in with yourself doesn’t mean something is wrong — it means you care. A simple pause, a few honest questions, and a little self-compassion can go a long way toward protecting your mental health.
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ASipOfFlava|God’s Art
Monday – A Sip of Flava One of the unexpected blessings of working from home is getting to witness God’s Art right outside my tower windows. The sky is never the same twice. The clouds shift, the light changes, the colors and textures move like a living canvas. No two moments look alike—and somehow, that…
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RealTalk|A&E|Why Some Music Stays With Us
Some music doesn’t just play in the background—it becomes part of who we are. The songs we grew up with still live in our memories, tied to moments, people, and eras that shaped us.
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H&W|Treat Yourself
Treating yourself isn’t selfish—it’s healing. Sometimes the smallest joys restore the most energy. Today is a reminder to slow down, be intentional, and give yourself permission to enjoy what makes you feel good.
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RealTalk|When The System Isn’t Flowing
When systems don’t flow, people feel it first. Not because they’re failing—but because they’re filling gaps that were never meant to be carried by human bodies and hearts.
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H&W|Knowing When to Shift Within Yourself
Sometimes the shift isn’t about fixing what’s in front of us. It’s about releasing what was never ours to carry—and choosing our health in the process.
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ASipOfFlava|Trusting Myself
Flava isn’t just what you sip—it’s how you live, how you feel, and how you show up in your own life. This is mine. I’m curious… what’s yours?
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
Lady Flava News 