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Lady Flava News

Lady Flava News

Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.

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  • Welcome, Seasoned SoulZ ~Lady Flava~🌻

    Welcome, Seasoned SoulZ ~Lady Flava~🌻

    🌻 Welcome, Seasoned SoulZ Now that I fully embrace being a Seasoned Soul, I would love to connect with others who embrace the Flava of their own seasoned soul. What matters to you? 🌻That your body doesn’t work like it used to 🌻Retirement and the changes it brings 🌻Health and wellness in this season of…

    Lady Flava News

    September 22, 2025
    50+, 60+, 65 and Counting, A New Way, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For The Aging, Aging with Grace, Asking Questions, Attitude Is Everything, Be Honest with Yourself, Be Open Minded, Be Prepared, Blessed To Be A Blessing, Blogging, Can I Help You With Something, Commitment To Myself, Create Wonderful Memories, Don’t Count The Old Lady Out, Flava & Jessica, Flava Blogs, Flava’s thoughts…, Generational Differences, Good Attitude, Health and Wellness, Honor Yourself, Honoring Myself, Honoring Others, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Learning Myself, Let Them / Let Me, Seasoned SoulZ
    #GratefulHeart #EverydayReflections #YourStoryMatters #SharingOurStories #CommunityOfSouls, #MindBodySpirit #WellnessJourney #HealingThroughWriting #GracefulLiving #SoulfulConnections, #SeasonedSoulZ #SeasonedSouls #LadyFlavaNews #SimplyFlava, 50+, Lady Flava Wellness, Simply Flava
  • Today’s Victory

    Today’s Victory Giving Thanks Gratitude

    Lady Flava News

    September 16, 2026
    A Day in The Life of Lady Flava, A Purposeful Way of Living, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Something To Think About, Gratitude, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News
    Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, My Life, Personal Growth, Self Awareness, Thinking Outloud, Today’s Victory, Understanding
  • RealTalk|Who Is Your Favorite Elder?

    Every generation needs elders—not to control, criticize or demand that younger people live as they did, but to breathe life, knowledge and hard-earned wisdom into those coming behind them. But the exchange should move both ways. The elder says, “Let me show you what life taught me.” The younger generation says, “Let me show you…

    Lady Flava News

    September 16, 2026
    A Great Lesson, A Great Story, A New Perspective, A Purposeful Way of Living, Advocate for Planting Seeds, Advocate for Seasoned SoulZ, Advocate for Understanding, Advocate of Self Awareness, Elders, Elders and Mentors, Elders vs Young People, Elders Wisdom, Flava Blogs, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Something To Think About, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Real Talk
    #RealTalkConversation #HonorOurElders #IntergenerationalWisdom #EachOneTeachOne #ReachBack #MentorshipMatters #GenerationalConnection #SharedWisdom #LifeLessons #FlavaInHerTower, Lady Flava News, Life Lessons
  • ATasteOfFlava|Remembering My Senior Sister

    Some people enter our lives and leave a presence that time cannot erase. Today, on the anniversary of her passing, I’m remembering Sheryl—my Senior Sister at work. She welcomed me into the clinic with that beautiful smile, advocated for patients and showed up for me when I needed help. Life at work has never been…

    Lady Flava News

    September 16, 2026
    A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Flava Blogs, Flava Coffee House, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s Coffee From My Tower, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News
    A Taste of Flava, Beautiful Memories, Flava in Her Tower, Friendship, Gone But Never Forgotten, Grief and Remembrance, Honoring Her Life, In Loving Memory, Lady Flava, Lady Flava News, Life at the Clinic, My Life, My Senior Sister, Remembering Sheryl, Sunflowers, Workplace Sisterhood
  • Wednesday Intention

    Wednesday Intention Daily Affirmation

    Lady Flava News

    September 16, 2026
    7am Daily Intention, A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Be Intentional, Flava Blogs, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s Affirmations, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Something To Think About, I’m A Blogger, I’m A Life Blogger, Intention, Intention Setting, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava News
    Daily Intention, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Life Lessons, Mindful Living, Mindfulness, Reflection, Self Awareness, Setting A Daily Intention, Setting An Intention, Sharing My Thoughts, Thinking Outloud
  • Today’s Victory / Evening Reflection

    Tonight’s victory came wrapped in news I never wanted—but answers I desperately needed. After months of saying the problem was my hips, today I finally saw the proof for myself. I wasn’t failing to move. I was doing my best to function with two severely damaged hips. Sometimes the victory is not receiving the news…

    Lady Flava News

    September 15, 2026
    A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A Purposeful Way of Living, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Arthritis, Arthritis Pain, awareness, Body Health and Wellness, Flava Blogs, Flava Sharing My Life, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, Healthcare, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News
    #TodaysVictory #EveningReflection #FinallySeen #FinallyHeard #FinallyBelieved #HipReplacementJourney #BilateralHipArthritis #ChronicPain #MobilityChallenges #SelfAdvocacy #HealthJourney #AnswersMatter, Lady Flava News, Lady Flava Reflections, My Life
  • Preparing for Your Senior Years |Chapter 9: Learning to Advocate for Yourself

    Do you know your doctor’s name, your diagnosis, and exactly why you are calling the clinic? Learning to advocate for yourself is not about being difficult—it is about being prepared, asking questions, keeping records, and making sure your concerns are understood. In Chapter 9 of Preparing for Your Senior Years, we are talking about how…

    Lady Flava News

    September 15, 2026
    A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For The Aging, Advocate for Understanding, Advocate of Self Awareness, Elder Awareness, Elder Health Concerns, ElderCare, Elders, Flava Blogs, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Health Care Workers, Healthcare, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News
    Aging Well, Ask Questions, Healthcare Binder, Healthcare Communication, Know Your Diagnosis, Lady Flava, Lady Flava News, Lady Flava Wellness, Learning to Advocate for Yourself, Life After 50, Medical Appointments, Patient Advocacy, Patient Portal, Planning Ahead, Preparing for Your Senior Years, Self Advocacy, Senior Healthcare
  • Tuesday Intention

    Blessings, Lady Flava 🌻

    Lady Flava News

    September 15, 2026
    Lady Flava News
  • Today’s Victory

    Today’s Victory Giving Thanks Gratitude

    Lady Flava News

    September 14, 2026
    A Day in The Life of Lady Flava, A Great Lesson, A Purposeful Way of Living, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Something To Think About, Gratitude, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News
    Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, Self Awareness, Sharing My Thoughts, Thinking Outloud, Today’s Victory
  • RealTalk|The Divide

    Why does everything have to become a divide? We see it in families, workplaces, entertainment, politics, social media and even within communities that proudly speak about inclusion. We don’t have to agree, connect or become friends with everyone. But surely we can respect our differences—or simply leave each other alone and leave it right there.…

    Lady Flava News

    September 14, 2026
    A Great Lesson, A Great Story, A Hard Conversation, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Real Talk
    #RealTalkConversation #WhyTheDivide #RespectOurDifferences #ChooseRespect #InclusionMatters #HumanDignity #StopTheDrama #SocialDivision #ProtectYourPeace #FlavaInHerTower, Lady Flava News, Life Lessons
  • ATasteOfFlava|My Fall Shift

    My fall shift is officially in action. The skies are changing, the tower birds are busy, and soup somehow became breakfast. 🤣 Come spend a little Monday morning with Flava in Her Tower. 🌻🍂🐦

    Lady Flava News

    September 14, 2026
    A Day in The Life of Lady Flava, A Great Lesson, A Great Story, Flava Blogs, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Storytelling, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News
    A Taste of Flava, Birdwatching, Fall Shift, Fall Vibes, Flava in Her Tower, Lady Flava, Lady Flava News, Life Blogger, Mindset Shift, Monday Morning, My Life, Protecting My Peace, Seasonal Change, Seattle Skies, Simple Joys, Soup for Breakfast, Tower Life
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