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Lady Flava News

Lady Flava News

Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.

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  • Welcome, Seasoned SoulZ ~Lady Flava~🌻

    Welcome, Seasoned SoulZ ~Lady Flava~🌻

    🌻 Welcome, Seasoned SoulZ Now that I fully embrace being a Seasoned Soul, I would love to connect with others who embrace the Flava of their own seasoned soul. What matters to you? 🌻That your body doesn’t work like it used to 🌻Retirement and the changes it brings 🌻Health and wellness in this season of…

    Lady Flava News

    September 22, 2025
    50+, 60+, 65 and Counting, A New Way, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For The Aging, Aging with Grace, Asking Questions, Attitude Is Everything, Be Honest with Yourself, Be Open Minded, Be Prepared, Blessed To Be A Blessing, Blogging, Can I Help You With Something, Commitment To Myself, Create Wonderful Memories, Don’t Count The Old Lady Out, Flava & Jessica, Flava Blogs, Flava’s thoughts…, Generational Differences, Good Attitude, Health and Wellness, Honor Yourself, Honoring Myself, Honoring Others, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Learning Myself, Let Them / Let Me, Seasoned SoulZ
    #GratefulHeart #EverydayReflections #YourStoryMatters #SharingOurStories #CommunityOfSouls, #MindBodySpirit #WellnessJourney #HealingThroughWriting #GracefulLiving #SoulfulConnections, #SeasonedSoulZ #SeasonedSouls #LadyFlavaNews #SimplyFlava, 50+, Lady Flava Wellness, Simply Flava
  • ATasteOfFlava|A New Day is Around The Corner

    My blogging schedule has been a little all over the place lately—and trust me, I had to give myself permission to be okay with that. 👀 Between arthritis pain, working, and preparing for surgery, my mind has been busy! But there’s excitement underneath it all: if everything goes as planned, my first new hip arrives…

    Lady Flava News

    October 21, 2026
    A Day in The Life of Lady Flava, Lady Flava News
    #ATasteOfFlava #LadyFlava #FlavaInHerTower #GivingMyselfGrace #ChronicPainJourney #HipReplacementJourney #LifeBlogger #HopeAndHealing #OneDayAtATim, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, My Life, Self Awareness, Sharing My Thoughts, Thinking Outloud
  • Wednesday Intention

    Wednesday Intention

    Lady Flava News

    October 21, 2026
    7am Daily Intention, Lady Flava News
    Daily Intention, Intention, Lady Flava, Lady Flava News, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Understanding
  • H&W|Healthy Snacks

    Tuesday Health & Wellness Healthy Snacks and How to Incorporate Them Into Our Lives Have you ever noticed that most of us don’t get into trouble at breakfast, lunch, or dinner? It’s the snacking in between that can sometimes throw us completely off track. I know for me, when I get hungry, tired, or stressed,…

    Lady Flava News

    October 20, 2026
    11am H&W Blog, A Different Way of Thinking, A Great Lesson, A Great Story, A New Approach, A New understanding, A Purposeful Way of Living, A Self Care Day, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Health & Beauty, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Eating, Honor Yourself, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher
  • ATasteOfFlava|I’m Better Today

    Tuesday A Taste of Flava I’m sitting at my desk an hour before I start work. Today my body is feeling much better. I had a rough stretch of days, but now, or at least for this moment, things have settled down. Today I’m able to see the beautiful life outside my tower window. A…

    Lady Flava News

    October 20, 2026
    9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate of Self Awareness, Attitude Is Everything, Blogging, Body Health and Wellness, Body Mind and Soul, Caring for Myself, Coffee Chronicles, Coffee With Lady Flava, Drink Water, Drink Water Daily, Drink Water Everyday, Drinking Coffee, Drinking Water, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Coffee, Flava’s Coffee From My Tower, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Storytelling, Health and Wellness, Health Awareness Information, I Accept That I Am Disabled, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection
  • Tuesday Intention

    Blessings, Lady Flava 🌻

    Lady Flava News

    October 20, 2026
    7am Daily Intention, A Great Lesson, A New Approach, A New Perspective, A Purposeful Way of Living, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava’s Affirmations, Flava’s Daily Chronicles, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Something To Think About, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava News
  • Today’s Victory

    Today’s Victory Giving Thanks

    Lady Flava News

    October 19, 2026
    Lady Flava News
    Giving Thanks, Lady Flava, Lady Flava News, Lady Flava Reflections, Life Lessons, Mindful Living, Mindfulness, Self Awareness, Today’s Victory, Understanding
  • RealTalk| Iron or Wrinkle

    The outfit is cute… but those wrinkles! 🤣👀 A conversation with my younger coworkers had me wondering: Who uses an iron in 2026? I’m still an iron-and-ironing-board kind of woman, but apparently everybody didn’t get that memo. 😱🤣 Tonight’s Monday Real Talk: Are you pressing, steaming, or wearing those wrinkles with confidence? Tell the truth!…

    Lady Flava News

    October 19, 2026
    Lady Flava News
    #MondayRealTalk #LadyFlava #FlavaInHerTower #WhoStillIrons #GenerationalDifferences #EverydayHumor #LetsTalkAboutIt, Lady Flava, Lady Flava Chronicles, Lady Flava News, Life Lessons, Mindfulness, Thinking Outloud
  • Evening A Taste of Flava| My Monday

    Who needs television when there’s a whole neighborhood outside my window? 🤣🐦‍⬛ From a mystery bird with a peach-colored belly to Musty hogging the fresh air while Ghini squeezes in beside him… my tower had plenty of entertainment today. Tonight’s A Taste of Flava is about the little things that make us stop, smile, and…

    Lady Flava News

    October 19, 2026
    A Day in The Life of Lady Flava, Lady Flava News
    #ATasteOfFlava #FlavaInHerTower #LadyFlava #TowerWindowMoments #BirdWatching #CatLife #EverydayJoy #SeattleLife #LittleThingsMatter, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Mindfulness, My Life, Self Awareness, Thinking Outloud
  • Monday’s Intention

    Monday’s Intention Daily Affirmation

    Lady Flava News

    October 19, 2026
    7am Daily Intention, Lady Flava News
    Daily Intention, Intention, Lady Flava, Lady Flava News, Life Lessons, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Understanding
  • Evening Taste of Flava-Painful Weekend but Getting Ready for Surgery

    This weekend brought pain, rest, and a little preparation in my tower. Four bags of groceries put away and boxes unpacked might not sound like much—but these days, that’s an accomplishment! 🤣 I’m giving myself credit and looking ahead with hope. 🌻 Come catch Sunday Evening’s A Taste of Flava.

    Lady Flava News

    October 18, 2026
    A Day in The Life of Lady Flava, Lady Flava News
    #ATasteOfFlava #FlavaInHerTower #LadyFlava #PreparingForSurgery #SmallVictories #ChronicPainJourney #GiveYourselfCredit #SundayReflections, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, My Life, Self Awareness, Sharing My Thoughts
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