-
Welcome, Seasoned SoulZ ~Lady Flava~🌻
🌻 Welcome, Seasoned SoulZ Now that I fully embrace being a Seasoned Soul, I would love to connect with others who embrace the Flava of their own seasoned soul. What matters to you? 🌻That your body doesn’t work like it used to 🌻Retirement and the changes it brings 🌻Health and wellness in this season of…
-
H&W|When Stepping Back Is Actually Healing
There was a season when I lived in the noise. Rooms full of energy. Conversations that never stopped. Always moving. And then something shifted. Stepping back wasn’t anger. It wasn’t rejection. It wasn’t cruelty. It was clarity. Today’s Health & Wellness reflection is about nervous system peace, emotional boundaries, and why choosing quiet can actually…
-
PurposeInMotion|The Quiet Power of Melissa Vargas
She doesn’t say much. She doesn’t explain every chapter. But when she jumps, the world listens. This is about discipline. About sacrifice. About a woman who let her work speak louder than her words. Purpose in Motion
-
RealTalk|Brain vs Mind
We’re speaking English… So why does it sometimes feel like a foreign language? Ever had a conversation where the words were clear — but the meaning never landed? This week I’ve been thinking about brain vs. mind. How we’re shaped by different communities, cultures, environments — and how that wiring affects the way we hear,…
-
H&W|Healing in Layers: Mind, Body & Spirit
Healing doesn’t happen all at once. It happens in layers. The mind has to unlearn. The body has to release. The spirit has to realign. Sometimes growth looks like progress. Sometimes it looks like stillness. If you’re in a quiet season, don’t rush it. Layer by layer, you are becoming stronger than you were yesterday.…
-
ASipOfFlava|Why I’ve Been Quiet
Not everyone understands why I’ve grown quiet. Why I’m not out and about. Why I’m not constantly calling or texting. Why I seem content inside my own space. But this season isn’t about disappearing. It’s about healing. Vegas was loud. Coming home was necessary. And rebuilding doesn’t require an audience. I’m not pulling away from…
-
RealTalK|Valentine’s Day
Do you celebrate Valentine’s Day… or do you quietly roll your eyes at it? From ancient Roman festivals to heart-shaped chocolates and billion-dollar card sales, this holiday has layers. Is it about love? Tradition? Expectation? Or just good marketing? This Saturday Real Talk, I’m asking a simple question: Do you celebrate Valentine’s Day — and…
-
H&W |Neuroplasticity
What if I told you your brain is not fixed? What if the patterns you’ve been living with — stress, fear, old habits, negative self-talk — can actually be rewired? This Saturday Health & Wellness, we’re talking about one powerful word every woman should understand: Neuroplasticity. You are not stuck. You are adaptable. You can…
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
Lady Flava News 