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Welcome, Seasoned SoulZ ~Lady Flava~🌻
🌻 Welcome, Seasoned SoulZ Now that I fully embrace being a Seasoned Soul, I would love to connect with others who embrace the Flava of their own seasoned soul. What matters to you? 🌻That your body doesn’t work like it used to 🌻Retirement and the changes it brings 🌻Health and wellness in this season of…
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H&W|When Work Keeps Shifting
One minute your workplace feels steady. The next minute departments are shifting, responsibilities are expanding, and nothing looks the way it used to. You still need the job. You still show up. But internally? It’s exhausting. Today’s Health & Wellness is about protecting your mental wellbeing when work dynamics keep changing — how to ask…
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ASipOfFlava|Learning Not to Push Through
For years, I pushed through. Headaches. Nausea. Lightheaded days. Hot flashes. I showed up anyway. But this season is teaching me something different. Strength doesn’t always mean pushing through. Sometimes it means calling off. Resting. Letting a blog wait. Giving yourself grace. This Friday’s A Sip of Flava is about choosing Grace Over Guilt —…
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RealTalk|When the World Wide Web Goes Silent
What happens to you when the internet goes down? Do you get irritated? Restless? A little anxious? This morning my phone decided to glitch — and I realized how used to instant access we’ve become. News. Banking. Maps. Messages. Work. All in the palm of our hand. When it pauses… so do we. Today’s Real…
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H&W|Anxiety & Depression
Anxiety doesn’t always look like panic. Depression doesn’t always look like tears. Sometimes it’s the smile you wear while your mind won’t rest. Sometimes it’s being tired in a way sleep doesn’t fix. Today’s Health & Wellness is a real conversation about anxiety and depression — how they show up, how they overlap, and how…
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ASipOfFlava|Seattle Seahawks Parade 💙
Nearly a million people filled the streets of Seattle — and somehow, it felt peaceful. From the roar of the parade to the quiet of my living room, this Thursday’s A Sip of Flava reflects on unity, patience, and what happens when a city celebrates together… and gets along.
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H&W|Headaches
Not all headaches are the same — and neither are the reasons behind them. From pressure behind the eyes to that tight band around your head, your body has a way of sending signals when it needs care. Today’s Health & Wellness is about understanding the different kinds of headaches, why they happen, and gentle…
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
Lady Flava News 