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Lady Flava News

Lady Flava News

Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.

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  • Welcome, Seasoned SoulZ ~Lady Flava~🌻

    Welcome, Seasoned SoulZ ~Lady Flava~🌻

    🌻 Welcome, Seasoned SoulZ Now that I fully embrace being a Seasoned Soul, I would love to connect with others who embrace the Flava of their own seasoned soul. What matters to you? 🌻That your body doesn’t work like it used to 🌻Retirement and the changes it brings 🌻Health and wellness in this season of…

    Lady Flava News

    September 22, 2025
    50+, 60+, 65 and Counting, A New Way, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For The Aging, Aging with Grace, Asking Questions, Attitude Is Everything, Be Honest with Yourself, Be Open Minded, Be Prepared, Blessed To Be A Blessing, Blogging, Can I Help You With Something, Commitment To Myself, Create Wonderful Memories, Don’t Count The Old Lady Out, Flava & Jessica, Flava Blogs, Flava’s thoughts…, Generational Differences, Good Attitude, Health and Wellness, Honor Yourself, Honoring Myself, Honoring Others, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Learning Myself, Let Them / Let Me, Seasoned SoulZ
    #GratefulHeart #EverydayReflections #YourStoryMatters #SharingOurStories #CommunityOfSouls, #MindBodySpirit #WellnessJourney #HealingThroughWriting #GracefulLiving #SoulfulConnections, #SeasonedSoulZ #SeasonedSouls #LadyFlavaNews #SimplyFlava, 50+, Lady Flava Wellness, Simply Flava
  • Friday Intention

    Blessings, Lady Flava

    Lady Flava News

    August 14, 2026
    A Different Way of Thinking, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Giving Grace, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Be Intentional, Be Intentionally Positive, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Honor Yourself, Intention, Intention Setting, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, LadyFlava Storyteller, LadyFlavaNews
  • Today’s Victory

    Thursday’s Victory Today’s Victory Give Thanks Gratitude

    Lady Flava News

    August 13, 2026
    A Day in The Life of Lady Flava, A Purposeful Way of Living, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, Flava Blogs, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Something To Think About, Gratitude, Health and Wellness, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News
    Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindfulness, Personal Growth, Reflection, Self Care, Sharing My Thoughts, Thinking Outloud, Today’s Victory, Understanding
  • RealTalk|Different Generations /Different Ways of Thinking

    We were raised with standards, responsibility and accountability. We did not show up late because we did not feel like working, and mental health days were not part of our vocabulary. Today, many of those same standards are viewed very differently. I am not saying every new way of thinking is wrong—but I do believe…

    Lady Flava News

    August 13, 2026
    2:30pm Real Talk, A Different Way of Thinking, A Great Lesson, A Great Story, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Generational Differences, Generations, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Real Talk
    #ThursdayRealTalk #LadyFlava #FlavaInHerTower #CanWeMeetInTheMiddle #DifferentGenerations #DifferentViews #RespectGoesBothWays #FreedomOfSpeech #MyOpinion #RealConversations #Accountability #Responsib, Lady Flava News, Life Lessons
  • H&W|Calling A Specialty Doctor’s Clinic

    🌻 Teaser How long were you on hold? 📞😩 Before frustration takes over, there may be a whole lot happening on the other side of that phone that you can’t see. Today I’m sharing a little perspective from both sides of the telephone—along with some simple things you can do before calling a busy specialty…

    Lady Flava News

    August 13, 2026
    11am H&W Blog, A Great Experience, A Great Lesson, A Great Story, A New Perspective, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Healthcare, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News
    #LadyFlava #FlavaInHerTower #HealthAndWellness #Healthcare #PatientAdvocacy #PatientEducation #SpecialtyCare #HealthcareNavigation #BeProactive #BePrepared #MedicalAppointments #DoctorAppointments #Re, Lady Flava News, Lady Flava Wellness
  • H&W Special Alert | WildFire Smoke

    This morning, I watched something strange moving through the air outside my window. At first, I didn’t know what it was. Then the trees started disappearing into the haze. The light changed. And while I was working and answering calls, I started coughing. My eyes watered. My nose ran. My head hurt. I felt sick.…

    Lady Flava News

    August 13, 2026
    Advocate for Elderly Patients, Advocate for Planting Seeds, Advocate for Seasoned SoulZ, Advocate For The Aging, Advocate for Understanding, Advocate of Self Awareness, Body Health and Wellness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News, Lady Flava Real Talk
    #HealthAndWellness #WildfireSmoke #SeniorHealth #HealthyAging #AirQuality #SmokeSafety #ListenToYourBody #CheckOnOurSeniors #HealthAlert #WellnessAwareness #PreparingForYourSeniorYears #FlavaInHerTowe, Lady Flava News, Lady Flava Wellness
  • ATasteOfFlava| Daily Intention In, Today’s Victory Out

    Some days test your patience. Some days test your body. And some days do both at the same time. 😩😂 I’m learning that starting my day with a Daily Intention helps me decide how I want to move through whatever comes my way. And ending with Today’s Victory helps me remember that even a hard…

    Lady Flava News

    August 13, 2026
    9:00am Blog, A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A Purposeful Way of Living, A Strong Foundation, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava News
    #ATasteOfFlava #DailyIntention #TodaysVictory #GratitudePractice #SetTheTone #ChooseYourFocus #LetItGo #HealingJourney #MindsetMatters #EverydayVictory #LifeInThePresent #FlavaInHerTower, Lady Flava News, My Life
  • Thursday Intention

    Thursday Intention Daily Affirmation Self Care 🌻

    Lady Flava News

    August 13, 2026
    7am Daily Intention, A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava’s Affirmations, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Something To Think About, I’m A Blogger, I’m A Life Blogger, Intention, Intention Setting, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava News
    Daily Intention, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Sharing My Thoughts, Thinking Outloud, Understanding
  • Today’s Victory

    Wednesday Victory Giving Thanks Gratitude

    Lady Flava News

    August 12, 2026
    A Day in The Life of Lady Flava, A Great Lesson, A Purposeful Way of Living, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Sharing My Life, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Something To Think About, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News
    Grateful, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Sharing My Thoughts, Thinking Outloud, Today’s Victory
  • RealTalk|Barking Dogs

    Teaser 🐕🐈😂 There’s a little dog somewhere in the six-plex next door who apparently has A LOT to say. Daytime. Evening. And last night, after 10 PM, he was still yapping. 😂 Then I caught Musty tucked behind the TV-room blinds looking outside, and now I’m wondering if Detective Musty has been investigating the situation…

    Lady Flava News

    August 12, 2026
    2:30pm Real Talk, A Great Lesson, A Great Story, A Hard Conversation, A Purposeful Way of Living, A Real Talk Moment, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Neighborhood, Flava’s Silly Blog, Flava’s Something To Think About, Flava’s Storytelling, Grandcats, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Real Talk
    #WednesdayRealTalk #RealTalk #GoodNeighbors #NeighborhoodLife #Consideration #RespectYourNeighbors #CommunityLiving #Noise #DogBarking #TheLittleYapper #DetectiveMusty #Grandcats #Musty #LifeWithFlava, Be A Good Neighborhood, Lady Flava News, My Life, Noise Ordinance
  • H&W|How Much Movement Is Enough As We Get Older?

    Wednesday Health & Wellness — Teaser How much movement is enough? When we decide to become more active as we get older, it can be easy to think that more must be better. But is it? How do we know when we’ve done enough? When should we take a break? And what does recovery actually…

    Lady Flava News

    August 12, 2026
    11am H&W Blog, A Great Experience, A Great Lesson, A Great Story, A New Beginning, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Purposeful Movement, Advocate for Understanding, Advocate of Self Awareness, An Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News
    #HealthAndWellness #SeniorHealth #HealthyAging #SeniorFitness #IntentionalMovement #MovementIsMedicine #StrengthAndMobility #ActiveAging #ExerciseForSeniors #ListenToYourBody #RestAndRecovery #Buildin, Lady Flava News, Lady Flava Wellness
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