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Welcome, Seasoned SoulZ ~Lady Flava~🌻
🌻 Welcome, Seasoned SoulZ Now that I fully embrace being a Seasoned Soul, I would love to connect with others who embrace the Flava of their own seasoned soul. What matters to you? 🌻That your body doesn’t work like it used to 🌻Retirement and the changes it brings 🌻Health and wellness in this season of…
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H&W|Protect Your Peace
Protecting your peace isn’t about avoiding life — it’s about knowing what you will and will not carry. Today’s Health & Wellness reflection is a reminder that peace is part of self-care, and choosing it is an act of wisdom, not selfishness.
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ASipOfFlava| Working From My Tower
Working from my tower has been a gift to my body and my spirit. A calm view, quiet energy, and space to notice more — sometimes healing looks like being exactly where you are.
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RealTalk|Holding Space for a Community in Pain
Today, I’m holding space for two young lives lost, their families, and a community that knows this pain far too well. This is not distant — it’s close, personal, and deserving of care, love, and respect.
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H&W|Practice Self Care
Life can feel heavy before we even realize it. Learning to check in with yourself early is one of the kindest things you can do for your body, mind, and spirit.
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ASipOfFlava|Calming Coffee ☕️
Some mornings don’t need fixing — they just need coffee, calm, and a steady spirit. ☕️🌻
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RealTalk|Lady Flava Shifted
There was a time when my world was loud, fast, and filled with promoting others. That season mattered. But this one is different. Today, I’m choosing quiet, healing, and telling my own story — and that feels right.
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H&W| Check In On Your Mental Health
Checking in with yourself doesn’t mean something is wrong — it means you care. A simple pause, a few honest questions, and a little self-compassion can go a long way toward protecting your mental health.
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ASipOfFlava|God’s Art
Monday – A Sip of Flava One of the unexpected blessings of working from home is getting to witness God’s Art right outside my tower windows. The sky is never the same twice. The clouds shift, the light changes, the colors and textures move like a living canvas. No two moments look alike—and somehow, that…
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
Lady Flava News 