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Lady Flava News

Lady Flava News

Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.

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  • Welcome, Seasoned SoulZ ~Lady Flava~🌻

    Welcome, Seasoned SoulZ ~Lady Flava~🌻

    🌻 Welcome, Seasoned SoulZ Now that I fully embrace being a Seasoned Soul, I would love to connect with others who embrace the Flava of their own seasoned soul. What matters to you? 🌻That your body doesn’t work like it used to 🌻Retirement and the changes it brings 🌻Health and wellness in this season of…

    Lady Flava News

    September 22, 2025
    50+, 60+, 65 and Counting, A New Way, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For The Aging, Aging with Grace, Asking Questions, Attitude Is Everything, Be Honest with Yourself, Be Open Minded, Be Prepared, Blessed To Be A Blessing, Blogging, Can I Help You With Something, Commitment To Myself, Create Wonderful Memories, Don’t Count The Old Lady Out, Flava & Jessica, Flava Blogs, Flava’s thoughts…, Generational Differences, Good Attitude, Health and Wellness, Honor Yourself, Honoring Myself, Honoring Others, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Learning Myself, Let Them / Let Me, Seasoned SoulZ
    #GratefulHeart #EverydayReflections #YourStoryMatters #SharingOurStories #CommunityOfSouls, #MindBodySpirit #WellnessJourney #HealingThroughWriting #GracefulLiving #SoulfulConnections, #SeasonedSoulZ #SeasonedSouls #LadyFlavaNews #SimplyFlava, 50+, Lady Flava Wellness, Simply Flava
  • Today’s Victory

    Today’s Victory Monday Victory Grateful

    Lady Flava News

    August 10, 2026
    A Day in The Life of Lady Flava, A Great Lesson, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Something To Think About, Gratitude, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News
    Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Mind Body Connection, Mindfulness, My Victory Today, Reflection, Self Awareness, Thinking Outloud, Today’s Victory
  • RealTalk|Living in The Present

    🌻 Monday Real Talk: The Value of Living in the Present The past can teach us. The future deserves some planning. But neither one is where we’re actually living. Sometimes I look back—not to stay there, but to remind myself of everything I’ve already overcome. My past is evidence that I can handle the challenges…

    Lady Flava News

    August 10, 2026
    2:30pm Real Talk, A Great Lesson, A Great Story, A New Perspective, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Be Honest with Yourself, Be Mindfully Aware, Bridging The Gaps, family, Family Bond, Family Connection, Family Dynamics, Flava Blogs, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Real Talk
    #MondayRealTalk #RealTalk #LivingInThePresent #PresentMoment #BePresent #LiveToday #LifeLessons #PersonalGrowth #Mindset #InnerPeace #LetGoOfThePast #OneDayAtATime #Resilience #OvercomingObstacles #Ch, Lady Flava News, Lady Flava Reflections, Life Lessons, Mindful Living
  • H&W|Participate in Your Own Recovery

    🌻 Teaser Healing doesn’t stop just because the next doctor’s appointment is a month away. There are days—and sometimes weeks—between appointments when we still have choices to make about our bodies, our minds and our recovery. Are we nourishing ourselves? Drinking enough water? Moving safely? Resting enough? Practicing mindfulness? Paying attention to what our bodies…

    Lady Flava News

    August 10, 2026
    11am H&W Blog, A Different Way of Thinking, A Great Experience, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Encouraging Movement, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Healing, Healing Journey, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News
    HealthAndWellness #LadyFlava #FlavaInHerTower #HealingJourney #ParticipateInYourHealing #RecoveryIsAProcess #OneStepAtATime #Mindfulness #MovementMatters #RestMatters #Hydration #NourishYourBody #List, Lady Flava News, Lady Flava Wellness
  • ATasteOfFlava|Dead Birthday Flowers

    🌻 Teaser Three vases. One month. A whole lot of dead flowers. 😂💐 The floral creative in me kept thinking, maybe I can save a few. But another part of me was saying, Susan, LET THEM GO! 🤣 This morning, I finally did. And somewhere between a brown paper bag, three empty vases, a cup…

    Lady Flava News

    August 10, 2026
    9:00am Blog, A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s Coffee From My Tower, Flava’s Coffee Time, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Silly Blog, Flava’s Something To Think About, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News
    #ATasteOfFlava #LadyFlava #FlavaInHerTower #LetItGo #ClearYourSpace #KeepTheLove #Gratitude #FreshEnergy #NewSeason #LifeLessons #BirthdayFlowers #SimpleThings #DarkChocolatePlease #CoffeeAndAMuffin #, Lady Flava News, My Life
  • Monday Intention

    Monday Intention Monday Affirmation Self Care

    Lady Flava News

    August 10, 2026
    7am Daily Intention, A Different Way of Thinking, A Great Lesson, A New Approach, A New Perspective, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Affirmations, Flava Blogs, Flava Wellness Journal, Flava’s Affirmations, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Something To Think About, Health and Wellness Today, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, Honor Yourself, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava News
    Daily Intention, Intention, Intentional Living, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Thinking Outloud, Today’s Affirmation, Understanding
  • Today’s Victory

    Sunday’s Victory I Am Grateful Today’s Gratitude

    Lady Flava News

    August 9, 2026
    A Day in The Life of Lady Flava, A Great Lesson, A New Approach, A Self Care Day, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Goes With The Flow, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Something To Think About, Gratitude, Health and Wellness Today, Health Awareness Information, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News
    Grateful, Lady Flava, Lady Flava News, Life Lessons, Mind Body Connection, Mindful Living, My Journey, My Life, Personal Growth, Reflection, Self Awareness, Thinking Outloud, Today’s Victory
  • RealTalk| The Cost of Groceries

    🛒 Sunday Real Talk: The Cost of Groceries Yesterday I had 65 grocery items delivered for my family. The total? Almost $500. 😳 And no, Lady Flava wasn’t buying lobster and champagne. 🤣 We had gotten low and needed to stock our household back up with regular family staples. This time, I happened to have…

    Lady Flava News

    August 9, 2026
    2:30pm Real Talk, A Different Way of Thinking, A Great Lesson, A Great Story, A New Approach, A Purposeful Way of Living, A Real Talk Moment, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Explore Your Options, Financial Wellness, Flava Blogs, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Food For Thought, Healthy Eating, Healthy Habits, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Real Talk
    #SundayRealTalk #RealTalk #FlavaInHerTower #LadyFlava #CostOfGroceries #GroceryPrices #FoodCosts #CostOfLiving #HouseholdBudget #GroceryBudget #FoodAffordability #FamilyBudget #EveryDollarCounts #Seat, Lady Flava News, Life Lessons, Mindful Living, Self Awareness
  • H&W| Financial Stressors

    🌻 Sunday Health & Wellness You can budget. You can cut back. You can watch every dollar. You can do everything people tell you you’re supposed to do… and still not have enough money. Financial stress doesn’t always stay in your wallet. It can follow you to bed, interfere with your sleep, occupy your thoughts…

    Lady Flava News

    August 9, 2026
    11am H&W Blog, A Great Lesson, A Great Story, A New understanding, A Purposeful Way of Living, Accessibility To Healthy, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Financial Health & Wellness, Financial Wellness, Flava Blogs, Flava Speaks Her Truth, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health, Health and Wellness, Health and Wellness Today, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News
    #HealthAndWellness #FinancialStress #FinancialWellness #MoneyStress #MentalWellness #StressManagement #CostOfLiving #LivingExpenses #HouseholdBudget #FinancialAnxiety #PeaceOfMind #NoShame #SelfCare #, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Mindful Living
  • ATasteOfFlava| Dead Flowers

    🌻 Sunday’s A Taste of Flava Confession… I have three vases of dead birthday flowers sitting in my home. 🤣💐 And considering I was once part of the floral industry and actually used to dry flowers on purpose and create beautiful decorations… This is pretty darn funny. 😂 But those dead flowers made me realize…

    Lady Flava News

    August 9, 2026
    9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A New Season, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate of Self Awareness, Change Can Be Good, Change The Narrative, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Silly Blog, Flava’s Something To Think About, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News
    #ATasteOfFlava #FlavaInHerTower #LadyFlava #SundayThoughts #LifeChanges #GettingOlder #SimplePleasures #DarkChocolate #FreshFlowers #LetItGo #ChangingPriorities #KnowYourself #LifeLessons #BirthdayFlo, Lady Flava News, My Life
  • Sunday Intention

    Sunday Intention Sunday Affirmation Self Care

    Lady Flava News

    August 9, 2026
    7am Daily Intention, A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Affirmations, Be Kind To Yourself, Flava Blogs, Flava’s Affirmations, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Something To Think About, Health Awareness Information, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava News
    Affirmation, Daily Intention, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Simply Flava Reflections, Thinking Outloud, Understanding
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