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Welcome, Seasoned SoulZ ~Lady Flava~🌻
🌻 Welcome, Seasoned SoulZ Now that I fully embrace being a Seasoned Soul, I would love to connect with others who embrace the Flava of their own seasoned soul. What matters to you? 🌻That your body doesn’t work like it used to 🌻Retirement and the changes it brings 🌻Health and wellness in this season of…
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ASipOfFlava|My Tower Window While I Work
Even on challenging workdays, I find peace in the simplest places — a cup of coffee, a quiet moment, and the sky outside my tower window. Today’s Sip of Flava is about slowing down, noticing the beauty around us, and trusting that sometimes being right where we are is exactly where we need to be.
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RealTalk|Breakdown in Communication
We don’t all process information the same way—and sometimes the frustration isn’t about what was said, but how it was received. Understanding different communication styles can soften tension, open understanding, and help us meet in the middle.
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H&W|Vitamins & Minerals for 65.+
Understanding vitamins and minerals doesn’t have to be overwhelming. This simple guide for adults 65+ breaks down what’s commonly recommended, what to be cautious with, and why it’s always okay to pause and consult your doctor before adding supplements.
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ASipOfFlava|I Come From A Different Era
This season isn’t about holding everything together anymore. It’s about releasing what was never mine to carry, creating space at home, and gently turning my attention toward what comes next—while still honoring where I am today. ☕🌻
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RealTalk|When Wisdom Meets Across Cultures and Time**
When wisdom from different cultures and centuries starts saying the same thing, it’s not coincidence—it’s truth. Today’s Real Talk is about what happens when Stoicism, monk teachings, and lived experience meet in the middle. 🌻
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RealTalk|H&W| The Power of Laughter
Some days, laughter isn’t about being funny — it’s about surviving the heaviness and giving your body and spirit a break. A little Real Talk on why laughter is one of my favorite forms of self-care.
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H&W|Protect Your Peace
Protecting your peace isn’t about avoiding life — it’s about knowing what you will and will not carry. Today’s Health & Wellness reflection is a reminder that peace is part of self-care, and choosing it is an act of wisdom, not selfishness.
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
Lady Flava News 