What time do you go to bed and wake up currently?

For many years I have been going to bed early, generally between 7:30-9:30 with a wake up time of 5am.

My mother always went to bed early before my daddy and then woke up early, before everyone else to enjoy the quiet of our home over coffee and a good book. So I feel I must have inherited this from her.

I end my nights with prayer and meditation and usually listen to prayers or lite motivational messages. I have to let go of any daily stresses before I sleep. 90% of the time I sleep really well.

I do almost the same in the morning but what I listen to usually has more energy and I find a way to get movement in plus start my day with a glass of water.

I feel this is a great routine/habit that I have established for myself. It prepares me for my work day or LadyFlavaNews projects or just chillin on my day off.

#thepowerof60+ #justgowiththeflow #doingme

Routines of self care is so important to me now!

LadyFlava of LadyFlavaNews

Sharing my nightly and daily routine #blogchallenge