CHALLENGE:
What If We Kept a List of What We Do and Consume into our Body, Mind & Soul on a Daily Basis for 1 Week Could You Do It? Would You Do It?

Life Patterns will Help you see How your Life Works and Why you Feel the way you do.

List Time & Action:

• What time do you wake up
• What’s next
• Go to the bathroom (Pee/Poop)
• What did you eat
• What did you drink
• Medication
• Shower
• Chores
• Work
• School
• Projects
• Business
• Rehearsal
• Exercise
• Smoke (cigarettes/weed/other)
• Alcohol/Drugs
• Interactions with others (healthy/not)
• Leave your home for where/why
• Activity/Non Activity
• What does quiet time look like for you
• Prayer/Meditation/Worship
• Sleep (How long and how restful)

When You Look at Your Daily Patterns, It Will Help You See Why You Feel The Way You Do…

It’s Something Worth Looking At…It’s Something To Think About…Your Life/Your Choice.

I want to encourage you to look at how you live your life…Then make adjustments where you need to, to live a healthier and more productive life.

LadyFlava of LadyFlavaNews

Sharing My Thoughts