Lately, I’ve been reflecting on how much life can weigh on our wellness — not just physically, but emotionally, mentally, and even spiritually.

Sometimes we don’t even realize how much we’re carrying until the body starts speaking louder than our voice.

Stress, disappointment, sudden changes, unresolved grief, loss of control — it all adds up.

And for many of us, it doesn’t just affect our mood… it affects our sleep, digestion, breathing, and ability to function day to day.

I’ve been dealing with some significant health challenges over the past year — and while much of it is real and physical, I’m starting to recognize the role that emotional weight and life’s challenges may be playing in it all.

It’s not about blame. It’s about awareness.

It’s about learning to ask:

How am I really feeling today? What am I holding onto that might be affecting my body? What do I need to release so that I can begin to truly heal?

Tonight, I’m giving myself permission to say this out loud:

“I want to heal myself.”

I want to understand what my body is trying to tell me.

I want to release what no longer serves me — including the emotional residue from experiences that still live in my body.

This is just the beginning.

And tonight… that’s enough.

🌻

Lady Flava aka Susan K