🌻 Flava Wellness Check-In: Light in the Midst of Chaos 🌻

By Lady Flava

This past week reminded me of something powerful:

Stress doesn’t just live in the mind—it settles in the body.

And for me, it found its way into my hips.

As I navigated unexpected challenges in my professional space, I became acutely aware of how emotional strain impacted not only my attitude, but my physical well-being. The tension was real. The tightness was loud. And the ache whispered truths I hadn’t yet spoken.

But here’s the shift—

Through deep reflection, honest processing, and sitting still with my feelings, I found clarity.

I realized I needed to change my focus, perception, and energy.

And when I did?

A surprising lightness entered my spirit.

✨ I laughed again.

✨ I smiled from a grounded place.

✨ I walked into chaos—not as a victim—but as a woman carrying joy in her heart and peace in her bones.

This is not denial. This is healing.

This is not performance. This is empowerment.

I’m learning that I get to choose what I carry—and what I leave behind.

🧘🏽‍♀️ A Few Truths From This Week:

My hips told me what my mouth hadn’t yet said. Peace isn’t passive—it’s intentional. Processing with someone safe helps me let go. I don’t have to react to chaos—I can redirect my attention toward what brings me peace. There is power in joy—even when life isn’t easy.

🌞 This Week’s Flava Wellness Affirmation:

“I release what doesn’t serve me and make space for what heals me.”

Lady Flava of Lady Flava Wellness