Lady Flava News

Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.

Tag: #LetItGo #ReleaseWhatNoLongerServes #PermissionToHeal #EmotionalFreedom #BreakTheCycle #ChoosePeace #HealingFromWithin #NervousSystemHealing #FromSurvivalToThriving #MindBodyConnection #HealingIsPower

H&W|65|✨ When We Stay Stuck in What No Longer Serves Us

✨ When We Stay Stuck in What No Longer Serves Us A Reflection on Familiar Pain and the Fear of Moving Forward There’s a strange comfort in the chaos we’ve learned to survive. In pain we’ve grown used to. In patterns that hold us, even when they’re hurting us. Sometimes we don’t stay because we want…

Lady Flava News

August 3, 2025

65 and Counting, Evening Reflection, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Health and Wellness, Honor Yourself, Honoring Myself, I Understand Myself, Let It Go, New Focus, Our Brains, Own Your Feelings, Own Your Reaction, Self Care, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Showing Up, Showing Up For Yourself, Simply Flava, Susan K aka Lady Flava, Thinking Out Loud, Today is A New Day, Unapologetically Flava

#LetItGo #ReleaseWhatNoLongerServes #PermissionToHeal #EmotionalFreedom #BreakTheCycle #ChoosePeace #HealingFromWithin #NervousSystemHealing #FromSurvivalToThriving #MindBodyConnection #HealingIsPower