Lady Flava News

There’s a moment when you feel it stirring… That quiet knowing that something needs to change. Not because everything is falling apart — but because your soul is softly whispering, “It’s time.” I’m standing in that moment now. I’ve just released something that once carried weight — a past relationship that used to leave me…

There comes a moment when you know — deep in your bones — that it’s time to shift. To stop carrying what no longer belongs. To stop surviving, and finally start living. As I sit with the weight of everything I’ve been through — the stress, the illness, the pain, the grief — I realize…

Lately, I’ve been reflecting on how much life can weigh on our wellness — not just physically, but emotionally, mentally, and even spiritually. Sometimes we don’t even realize how much we’re carrying until the body starts speaking louder than our voice. Stress, disappointment, sudden changes, unresolved grief, loss of control — it all adds up.…

Sometimes the shift is subtle. Other times, it sweeps in like a storm — fast, unexpected, and disorienting. One day, you feel connected… understood… in sync with the people and space around you. And then, seemingly overnight, the energy changes. Familiarity becomes distance. Comfort becomes caution. Purpose starts to feel… a little blurry. 🌿 I’ve…

Today, I went through a ECHO and stress test on my heart— one that took several hours, from check-in to the final images. It was long, physically draining, and emotionally layered… but what stood out the most was not the medical process — it was the kindness. From the moment I arrived, I was treated…