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H&W|“Fruit, Sugar, and Balance”
Flava Wellness Series 🌻 “Fruit, Sugar, and Balance” We’ve all seen those quick charts floating around — dividing fruits into “high sugar” and “low sugar.” At first glance, they can make you wonder: Should I avoid certain fruits altogether? The truth is more nuanced. Let’s take a closer look. 🌟 What’s Helpful About These Charts…
Lady Flava News
Advocate For Health & Wellness, Asking Questions, Be Honest with Yourself, Blogging, Drink Water Everyday, Explore Your Options, Flava Blogs, Flava’s thoughts…, Great Information, Healing Journey, Health and Wellness, Health and Wellness Today, Healthy Connections, Holistic Medicine, Honest Conversation, Honor Yourself, Informational Blog, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Research, Self Awareness, Self Care, Simply Flava, Susan K aka Lady Flava, Take Care of Yourself, Unapologetically Flava, Understand Natural Sugars, Understanding Fruit#DiabetesFriendly #BloodSugarAwareness #BalancedLiving #ChooseWithKindness #SeasonedSoulReflections, #FlavaWellness #SimplyFlava #SeasonedSoulZ #HealthAndWellness #WellnessJourney, #FruitAndBalance #SugarAwareness #HealthyEating #MindfulNutrition #FoodIsMedicine, and Balance”, “Fruit, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Sugar -
Life|Your Voice Carries Energy
Seasoned SoulZ Reflection 🌻 “The Energy We Carry Over the Phone” Today a patient called me Sunshine. 🌞 It made me pause, because they didn’t see me — they only heard me. Yet somehow, through the phone, they felt my energy. We sometimes forget that words are more than words. A rushed tone, a sigh,…
Lady Flava News
A Touch of Sunshine, Attitude Is Everything, Be Sincere, Blessed To Be A Blessing, Blogging, Build Win Wins, Empath, Flava Blogs, Flava’s thoughts…, Give Grace, Good Vibes, Happy, Health and Wellness, Honoring Myself, Honoring Others, Kindness, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Mindfulness, My Life, Seasoned Lifestyle Coach, Simply Flava, Susan K aka Lady Flava#GenuineConnections #PeopleSkills #KindnessMatters #HeartOfService #PatientCare #PositiveEnergy #GraceAndTruth #AuthenticLiving #LadyFlavaStyle, #SeasonedSoulZ #SimplyFlava #SunshineEnergy #KindnessOverThePhone #SeasonedSoulReflections #YourEnergySpeaks #PhoneRoomCalm #SoulfulConnections, Lady Flava, Lady Flava News, Sharing My Thoughts -
Beanism|Vol.31|Grandma Tried to Slay
🐾 Bean’s Corner: Grandma Tried to Slay Humans are so entertaining. Today I watched Grandma attempt something she called a “slay” move. Apparently it involves fingers snapping and pointing 👇🤏🏽✨. Now, I don’t know who she was trying to impress — maybe the young humans at work? But let me tell you… the only thing…
Lady Flava News
Bean, Bean Cracks Me Up, Bean Flava’s Sidekick, Bean Is At It Again, Bean Is Spying on The Doctors Again, Bean The Cat, Bean The Cat in Her Tower, Bean’s Blog, Bean’s Corner, Bean’s Tower, Beanism, Flava’s thoughts…, Kitty Humor, Kitty in The Corner Spying#BeansCorner 🐾 #ClinicChronicles #FunnyStories #SherlockHolmesMoment #CatCommentary #LifeWithBean #FlavaStyle #LightheartedReads #SimplyFlava #LadyFlavaNews #StorytellingWithFlava #EverydayMysterie, #BeanTheCat #BeansCorner #LifeWithBean #CatWisdom #SassyCat #CatHumor #MeowMent #FelineFlava #PetPersonality #WhiskerWisdom, #TheBookOfBean #BeanSaidWhatSheSaid #TruthFromTheTower #SassyCatWisdom #LiarsBeware #FluffyWithBoundaries #PawsOffMyPeace #RestingJudgmentFace #LadyFlavaStyle #ClawsAndClarity #SavageAndSoft #Catitude, #TheBookOfBean #BeanWisdom #TowerTales #SassyAndSoulful #FelinePhilosopher #PeaceIsPower #IntrovertEnergy #CatitudeChronicles #NotEveryStare #BeanKnowsBest #LifeFromTheTower #LeopardPrintAndPaws #Lady, Grandma Tried to Slay -
Beanism|Vol.33|”The Silent Sneaker 😹”
“The Silent Sneaker 😹” So there we were, Grandma at work, holding it down like the seasoned soul she is. The room was quiet, screens glowing, phones ringing here and there. Then — like a ghost in sneakers — a human slid in behind her. No hello, no nod, no sound. Just plop into the…
Lady Flava News
Beam Cracks Me Up, Bean, Bean Cracks Me Up, Bean Flava’s Sidekick, Bean Is At It Again, Bean The Cat, Bean The Cat in Her Tower, Bean’s Blog, Bean’s Corner, Bean’s Tower, Beanism, Cat Humor, Cat Spills The T, Flava’s thoughts…, Kitty Humor, Kitty in The Corner Spying#BeansCorner #PurrsAndLove #CatBlogging #WordPressPrompt #CatCompanion #LadyFlavaStyle #FelineLife #CatsOfWordPress #PurrfectReflections #SoulfulWithBean, #BeansCorner 🐾 #ClinicChronicles #FunnyStories #SherlockHolmesMoment #CatCommentary #LifeWithBean #FlavaStyle #LightheartedReads #SimplyFlava #LadyFlavaNews #StorytellingWithFlava #EverydayMysterie, #BeanTheCat #BeansCorner #LifeWithBean #CatWisdom #SassyCat #CatHumor #MeowMent #FelineFlava #PetPersonality #WhiskerWisdom, Lady Flava, Lady Flava News -
Beanism|Vol.32|Grandma & Poopsie
Bean’s Corner Blog “Grandma vs. The Freeway Speed Racer 😹🚗🌻” So picture this: Grandma and I are in Poopsie, rolling along the freeway in stop-and-go traffic. And when I say stop-and-go, I mean… mostly stopped. Humans everywhere just inching forward like snails at a parade. But one human behind us must’ve thought he was auditioning…
Lady Flava News
Bean, Bean Cracks Me Up, Bean Flava’s Sidekick, Bean Is At It Again, Bean The Cat, Bean The Cat in Her Tower, Bean’s Blog, Bean’s Corner, Bean’s Tower, Beanism, Book of Bean, Cat Humor, Cat Spills The T, Flava’s thoughts…, Kitty Humor, Kitty in The Corner Spying#BeansCorner #PurrsAndLove #CatBlogging #WordPressPrompt #CatCompanion #LadyFlavaStyle #FelineLife #CatsOfWordPress #PurrfectReflections #SoulfulWithBean, #BeansCorner #SimplyFlava #SeasonedSoulZ #PoopsieChronicles #CatHumor #FunnyBlogs #LifeWithBean #RoadTripSass #StopAndGoTraffic #ParkingQueen, #BeanTheCat #BeansCorner #LifeWithBean #CatWisdom #SassyCat #CatHumor #MeowMent #FelineFlava #PetPersonality #WhiskerWisdom, Bean, Lady Flava, Lady Flava News -
H&W|Warning About Plastics
Health: Everyday Choices for Wellness 🌻 Flava Wellness Series We use water bottles and food containers every day without thinking much about them. But as I’ve been learning more about wellness, I’ve realized the type of material we choose matters — for both safety and lifestyle. Plastic Water Bottles Single-use bottles can leach chemicals such…
Lady Flava News
A Great Lesson, A Touch of Sunshine, Advocate For Health & Wellness, Be Honest with Yourself, Be Mindful of Using Plastic, Be Open Minded, Blogging, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Health and Wellness Today, Know The Signs, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Journal, My Story, Plastic, Safety First, Sharing Wisdom, Simply Flava, Susan K aka Lady Flava, What I’ve Learned#BeMindfulWithPlastic #HealthyChoices #WellnessJourney #PlasticFreeLiving #SustainableWellness, #SeasonedSouls #WellnessAtAnyAge #HealthyHabits #LivingWithGrace #StrongAndMindful, #SeasonedSoulZ #SimplyFlava #FlavaWellnessSeries #MindfulLiving #EverydayWellness, Be Prepared, Health and Wellness, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Mindfulness, Sharing My Thoughts -
Blog Challenge|🌸 Embracing My Japanese Heritage 🌸
What aspects of your cultural heritage are you most proud of or interested in? 🌸 Embracing My Japanese Heritage 🌸 When I think about the aspects of my cultural heritage I am most proud of, my Japanese roots rise to the top. I’ve always been drawn to the philosophy of Ikigai — the sense of…
Lady Flava News
Be Open Minded, Be Sincere, Blogging, Commitment To Myself, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Health and Wellness, Honoring My Daddy, Honoring Myself, I Appreciate My Parents, Ikigai, Japanese Approach to Health & Wellness, Japanese Culture, Japanese Father, Japanese Heritage, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog -
Life|When Brilliance Defies Labels — And So Do We
🌻 Seasoned SoulZ Reflection When Brilliance Defies Labels — And So Do We Jon Batiste has often been called a musical genius. People describe the way he hears, feels, and expresses music as something rare — almost otherworldly. Some even speculate about labels: savant, autistic, neurodivergent. But Jon himself has never claimed those words. What…
Lady Flava News
65 and Counting, A Touch of Sunshine, Acknowledgement Matters, Advocate For Health & Wellness, Asking Questions, Autism, Be Honest with Yourself, Be Open Minded, Blogging, Building Community, Change The Narrative, Embrace Our Differences, Embracing Culture, Empath, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Give Grace, Health and Wellness, Honoring Myself, Honoring Others, I Have A Question, I Know Myself, I Know What I know, I’m Just Saying, Kindness, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Learning Myself, Neurodivergence#SeasonedSoulZ #SimplyFlava #BrillianceBeyondLabels #Neurodivergence #EmpathLife #SeasonedSoulReflections, Being Thoughtful, Community, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Mindfulness, Reflection, Sharing My Thoughts, Thinking Outloud, Wanting To Understand The Differences, What I Have Learned -
Life|65|Honoring Myself Without Guilt
🌙 Evening Reflection Honoring Myself Without Guilt These past three days of self-care—resting, hydrating, and even taking a bath—have reminded me of something important: I don’t have to feel guilty about calling off work when I’m not well. After recent work challenges, my commitment in heart has shifted. But I remain dependable and responsible as…
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Beanism|Vol.30|DoorDash Hustle
😹 Bean’s Corner K, Musty, and the DoorDash Hustle So picture this: Musty’s all snuggled up with Grandma, looking like the king of comfort. I mean, seriously, stretched out, purring, acting like he pays rent around here. 🙄 Next thing you know, Grandma dozes off (typical). And who do I catch moving in? K. Yep,…
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
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Life|Your Voice Carries Energy
Seasoned SoulZ Reflection 🌻 “The Energy We Carry Over the Phone” Today a patient called me Sunshine. 🌞 It made me pause, because they didn’t see me — they only heard me. Yet somehow, through the phone, they felt my energy. We sometimes forget that words are more than words. A rushed tone, a sigh,…
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H&W|Warning About Plastics
Health: Everyday Choices for Wellness 🌻 Flava Wellness Series We use water bottles and food containers every day without thinking much about them. But as I’ve been learning more about wellness, I’ve realized the type of material we choose matters — for both safety and lifestyle. Plastic Water Bottles Single-use bottles can leach chemicals such…
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Blog Challenge|🌸 Embracing My Japanese Heritage 🌸
What aspects of your cultural heritage are you most proud of or interested in? 🌸 Embracing My Japanese Heritage 🌸 When I think about the aspects of my cultural heritage I am most proud of, my Japanese roots rise to the top. I’ve always been drawn to the philosophy of Ikigai — the sense of…
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Life|65|Honoring Myself Without Guilt
🌙 Evening Reflection Honoring Myself Without Guilt These past three days of self-care—resting, hydrating, and even taking a bath—have reminded me of something important: I don’t have to feel guilty about calling off work when I’m not well. After recent work challenges, my commitment in heart has shifted. But I remain dependable and responsible as…
Lady Flava News 