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65|“Today, I Flowed.”
“Today, I Flowed.” Today wasn’t forced. It didn’t require a deep breath to get through. It didn’t ask me to dig deep or push hard. Today… I flowed. I woke up not really wanting to go to work — not out of fear or dread, but from a place of honoring how much I’ve been…
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Blog Challenge|”Was Today Typical? I Showed Up Anyway.”
Was today typical? “Was Today Typical? I Showed Up Anyway.” This morning, I didn’t want to go to work. Not because of fear… but because the peace I’ve been working so hard to protect didn’t want to be disturbed. But I went anyway. Was today typical? I guess that depends on how you define typical.…
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“It’s Tuesday: When the Universe Says… Good Luck!”
“It’s Tuesday: When the Universe Says… Good Luck!” Have you ever had a day where things just don’t flow — and you can’t even explain why? Welcome to Tuesday. Now, I’ve heard people complain about Mondays — the dread, the sluggish start, the coffee not hitting fast enough. But Tuesday? Tuesday is sneakier. It’s the…
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65|A Personal Reflection on Protecting My Energy
Becoming Unshakable: A Personal Reflection on Protecting My Energy By Susan Koshi | Lady Flava Wellness Tonight, a video popped up in my YouTube feed—unexpected, but perfectly timed. It was a powerful talk by Master Shi Heng Yi titled, “Unshakable Core: How to Master Your Energy & Mindset When Facing Challenges.” As soon as I…
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65|65 and Counting… and Restless
65 and Counting… and Restless It felt like a long day at work. Yes, I was bored. Now I’m home, and somehow time feels like it’s dragging in slow motion. Maybe the Universe is whispering: “Shave your legs.” “Take those dinner dishes downstairs.” “There’s an itch you can’t quite scratch—go figure it out.” I could…
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65| “Not Forever, Just For Now”
“Not Forever, Just For Now” Protecting My Peace Without Closing the Door There are moments in life when we must choose space over confrontation, stillness over chaos, and self-preservation over explanation. This isn’t about holding a grudge. It’s about holding my ground—quietly, calmly, and with grace. Recently, I was faced with a dynamic that shifted…
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Vol.4 of Beanism|“Put Your Sunflower Blinders On & Carry On”
🌻 Lady Flava’s Official Tower Orders – Issued by Bean, Ruler of All That Matters 🌻 “Put Your Sunflower Blinders On & Carry On” This week, we are not: Chasing drama. Explaining ourselves to chaos. Giving tail flicks to unworthy distractions. We ARE: Blooming in peace. Radiating style with sunflower blinders firmly in place. Sitting…
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Volume 3: Slow Days & Sudoku Wisdom
🐾 The Book of Bean Volume 3: Slow Days & Sudoku Wisdom Lady Flava’s Tower View, as narrated by Bean the Cat Some days, the world slows down… not in that cozy-catnap kind of way, but in the “is this clock even moving?” kind of way. 🕰️ Today was one of those days. From the tower,…
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
Lady Flava News 