Tag: Mindfulness
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ATasteOfFlava|Slow Down (says my body)
Woke up feeling good… and yes, I may have gotten a little carried away yesterday. 🤣 My right side is enjoying its newfound freedom, while my left hip is reminding me it still gets a say. Today’s A Taste of Flava is about hope, pacing myself, and appreciating the little improvements. Forward movement is forward…
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ATasteOfFlava|Embracing Today
Quiet mornings, stronger steps, and a little seasoned sisterhood. I’m beginning to understand why my mother loved her early mornings to herself. And work? I absolutely do not miss it right now. 🤣 This life feels great at the moment, and I’m going to enjoy it. 🌻 Read Wednesday’s A Taste of Flava at www.flavanews.com
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H&W| Why Do I Weigh More At The Doctor’s Office
Now, wait a minute… that is NOT what my scale at home said! 🤨🤣 Why do I always seem to weigh more at the doctor’s office? My sweats and tennis shoes might have something to say about it! Tuesday’s Health & Wellness explores why readings differ and how to track your weight more consistently. You…
