Wednesday Health & Wellness

Is COVID Still Around?

Just within the last few days, I have been hearing about more staff and patients coming down with COVID. It made me stop and think: we don’t talk about it like we used to, but that doesn’t mean it disappeared.

So, you know me—the Queen of Google. I went looking. 😁

Yes, COVID is still around.

The Centers for Disease Control and Prevention continues to monitor COVID across the United States. The amount circulating can differ from one community to another. Hearing less about it doesn’t mean there is no activity where we live. (cdc.gov)

I’m sharing this because sometimes we need a reminder to pay attention.

What can we do?

• Take symptoms seriously. If you feel sick, consider testing for COVID, especially if the results could help guide treatment or protect someone around you.

• Stay home when you’re sick. For the general public, CDC guidance says to wait until symptoms have been improving overall and you have been fever-free without fever-reducing medicine for at least 24 hours. Then take extra precautions for the next five days, such as wearing a well-fitting mask, improving airflow, and keeping some distance. Healthcare workplaces have separate guidance. (cdc.gov, cdc.gov)

• Be mindful of the air we share. Cleaner indoor air, good hand hygiene, and masks when extra protection is needed can help reduce the spread of respiratory illnesses. (cdc.gov)

• Ask about vaccination. Talk with your healthcare provider about the current COVID vaccine recommendations and what is appropriate for your age and health situation. (cdc.gov)

• Reach out early about treatment. If you are an older adult or have health conditions that increase your risk of severe illness, contact your healthcare provider promptly when symptoms begin. COVID treatments must start within five to seven days, depending on the medication. (cdc.gov)

How long does recovery take?

There isn’t one recovery timeline that fits everybody. Some people improve relatively quickly. Others have symptoms that linger, and a severe illness can mean a longer recovery.

Long COVID is a chronic condition following COVID infection that is present for at least three months. Symptoms can include fatigue, breathing difficulties, and trouble thinking or concentrating. They may improve, worsen, or come and go. Some people experience them for months or years. You do not need to wait three months to speak with your doctor about symptoms that concern you. (cdc.gov, cdc.gov)

Please don’t assume someone should be back to normal just because their initial illness has passed. We cannot always see what another person is dealing with.

As I prepare for my own surgery, I am paying attention to my health and the people around me. This is one more reminder that being mindful matters.

We can keep living our lives and still make thoughtful choices about protecting ourselves and others.

COVID is still around. Let’s stay informed, show consideration, and give our bodies the care they need.

Lady Flava Wellness 🌻

From Flava in Her Tower 🌻