Category: Showing Up

• 65|We’re All Masking, Even If We Don’t Realize It

  We’re All Masking, Even If We Don’t Realize It By Lady Flava 🌻 We all wear masks. Not the ones made of fabric or for costume parties—but the quiet, invisible kind. The ones we put on without thinking, the ones we’ve worn for so long, they feel like part of us. The ones we wear…

  Lady Flava News

  August 4, 2025

  65 and Counting, Flava’s thoughts…, Masking, Mindfulness, Sharing My Thoughts, Sharing My Truth, Showing Up, Simply Flava, Unapologetically Flava

  #MaskingInEverydayLife #EmotionalExhaustion #TakeOffTheMask #HiddenTiredness #ProtectYourPeace #BeYourWholeSelf #SelfAwarenessJourney #UnmaskingTheTruth #LiveUnfiltered #CalmThroughTheChaos #LadyFlava

• H&W|65|✨ When We Stay Stuck in What No Longer Serves Us

  ✨ When We Stay Stuck in What No Longer Serves Us A Reflection on Familiar Pain and the Fear of Moving Forward There’s a strange comfort in the chaos we’ve learned to survive. In pain we’ve grown used to. In patterns that hold us, even when they’re hurting us. Sometimes we don’t stay because we want…

  Lady Flava News

  August 3, 2025

  65 and Counting, Evening Reflection, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Health and Wellness, Honor Yourself, Honoring Myself, I Understand Myself, Let It Go, New Focus, Our Brains, Own Your Feelings, Own Your Reaction, Self Care, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Showing Up, Showing Up For Yourself, Simply Flava, Susan K aka Lady Flava, Thinking Out Loud, Today is A New Day, Unapologetically Flava

  #LetItGo #ReleaseWhatNoLongerServes #PermissionToHeal #EmotionalFreedom #BreakTheCycle #ChoosePeace #HealingFromWithin #NervousSystemHealing #FromSurvivalToThriving #MindBodyConnection #HealingIsPower

• Blog Challenge|”Was Today Typical? I Showed Up Anyway.”

  Was today typical? “Was Today Typical? I Showed Up Anyway.” This morning, I didn’t want to go to work. Not because of fear… but because the peace I’ve been working so hard to protect didn’t want to be disturbed. But I went anyway. Was today typical? I guess that depends on how you define typical.…

  Lady Flava News

  July 29, 2025

  60+, A Great Day, Blog Challenge, Flava’s thoughts…, Good Attitude, I Showed Up, It’s Tuesday, Lady Flava, Life, My Life, Seasoned Soul, Sharing My Thoughts, Sharing My Truth, Showing Up, Showing Up For Yourself, Simply Flava, Susan K aka Lady Flava, Thinking Out Loud, Unapologetically Flava, What’s A Typical Day

  #WasTodayTypical #IShowedUpAnyway #FlavaSharingHerDay #EverydayHealing #ProgressNotPerfection #QuietStrength #MindfulMoments #WellnessJourney #HealingInRealTime #LadyFlavaWellness #LadyFlavaStyle #Leo, dailyprompt, dailyprompt-2014, Lady Flava

• 60+|Bridge Builder or Attention Seeker

  ✨ Punished for My Peace: What They Didn’t Understand About My Intentions For as long as I can remember, I’ve been someone who bridges gaps. Between patients and providers. Between coworkers who don’t know how to communicate. Between artists and the audiences who never quite saw their full worth. Between emotion and understanding. My gift…

  Lady Flava News

  July 27, 2025

  Doing Life, Flava’s thoughts…, I Understand Myself, Manipulation, Mindfulness, My Story, My Therapist Jessica, Neurodivergent, Neurotypical, Peace of Mind, Seasoned Soul, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Showing Up, Simply Flava, Storyteller, Sunflower Blinders, Susan K aka Lady Flava, Tell Your Story with Flava, The Why, Thinking Out Loud, Unapologetically Flava, You Cannot Control Others

  #LadyFlava #MyTruthMatters #EmpathEnergy #WorkplaceWisdom #NeurodivergentVoices #BridgeBuilders #BloggingWithPurpose #HealingThroughWriting #WritingLife #WomenOver60 #FlavaOfLife