Category: 60+

• H&W| Calm Through the Chaos: Aging & Healthcare| Series 1: Making An Appointment

  Welcome to My Health and Wellness Series for Seniors: Calm Through the Chaos: Aging & Healthcare Made Simple Series 1: Making an Appointment Scheduling a medical appointment—especially for the first time—can be more complicated than people expect. Whether it’s for a primary care provider (PCP) or a specialist, being prepared can ease stress and help…

  Lady Flava News

  May 11, 2026

  60+, Aging, Anxiety, Body Pain, Doctors Appointment, Elders, Feeling Safe, Flava’s thoughts…, Get Through It, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Hospital, Life, Life Changes, Medical Clinic, Medical Field, Medical Industry, My Job, My Life, Own Your Feelings, Own Your Reaction, Patience, perspective, Physical Pain, Physical Therapy, Seasoned SoulZ, Self Care, Senior Advocate, Senior Citizens, Sharing My Thoughts, Showing Up For Yourself, What You Need To Know

• H&W|Calm Through The Chaos: Aging & Healthcare| Series 2: The Appointment and What Comes After

  Calm Through the Chaos: Aging & Healthcare Made SimpleSeries 2: The Appointment — And What Comes After Welcome back to Calm Through the Chaos. In Series 1, we talked about how to make a medical appointment and what to do beforehand to be prepared. Now let’s talk about what happens during the appointment — and just as importantly — what…

  Lady Flava News

  May 11, 2026

  60+, Aging, Ask Questions, Be Prepared, Building Community, Calendar, Doctors Appointment, Elders, Feeling Safe, Flava’s thoughts…, Get Through It, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Hospital, Keep Your Medical Information Together, Lady Flava, Life, Life Changes, Make sure you understand, Medical Appointments, Medical Clinic, Medical Field, Medical Industry, Patience, perspective, Physical Pain, Physical Therapy, Seasoned Soul, Seasoned SoulZ, Self Care, Senior Advocate, Senior Citizens, Sharing My Thoughts, Susan K aka Lady Flava, Take Notes, Thinking Out Loud, What We Don’t Know, What You Need To Know

• Life|When Working Past 65 Isn’t a Choice

  A real, unfiltered look at why so many of us are being forced to work long past 65 — and why it’s not failure, it’s survival.

  Lady Flava News

  November 26, 2025

  60+, 65 and Counting, A Challenging Time, Acceptance, Advocate for Seasoned SoulZ, Advocate For The Aging, Aging, be aware, Be Honest with Yourself, Be Kind To Yourself, Be Organized, Be Prepared, Being An Elder, Blogging, Bridging the Gap, Caring For Yourself, Continue To Learn, Create A Checklist, Different Generations, Disappointment, Do Your Research First, Education of Knowledge, Effective Communication, Explore Your Options, Flava Blogs, Flava’s thoughts…, Hard Lessons, Health and Wellness, Honest Conversation, I’m Just Saying, It’s My Truth, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life at 65+, Positive Attitude, Preventative Measures, Processing Life, Researching, Resourcefulness, Retirement, Seasoned Soul, Seasoned SoulZ, Sharing My Thoughts, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SeasonedSoulZ #SimplyFlava #LifeAfter65 #WorkingPast65 #HardTruths #AgingWithGrace #RealTalk #LadyFlavaWrites #FinancialReality #RetirementShift #WeDeserveBetter #StraightShooterDiary, awareness, Flava News, Health and Wellness, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mindful Living, Mindfulness, Self Awareness, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud

• Life|65|When Self-Respect Speaks for You

  True peace doesn’t come from proving your worth—it comes from honoring it. My self-respect speaks before I ever have to say a word. 🌻

  Lady Flava News

  October 21, 2025

  60+, 65 and Counting, A Great Lesson, A Purposeful Way of Living, Acceptance, Advocate for Seasoned SoulZ, Attitude Is Everything, Be Fully Present, Blessed, Caring For Yourself, Commitment To Myself, Daily Intention, Flava’s thoughts…, Good Vibes, Honoring Myself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Showing Up For Myself, Simply Flava, The Power of A Woman

  60+, Boundaries, Confidence, Emotional Strength, Empowerment, Feminine Energy, Flava News, Grown Woman Wisdom, Healing, Health and Wellness, Inner Peace, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, My Life, My Peace, Personal Growth, Reflection, Self Respect, Sharing My Thoughts, Simply Flava, The Power of A Woman, Thinking Outloud, Understanding

• Welcome, Seasoned SoulZ ~Lady Flava~🌻

  

  🌻 Welcome, Seasoned SoulZ Now that I fully embrace being a Seasoned Soul, I would love to connect with others who embrace the Flava of their own seasoned soul. What matters to you? 🌻That your body doesn’t work like it used to 🌻Retirement and the changes it brings 🌻Health and wellness in this season of…

  Lady Flava News

  September 22, 2025

  50+, 60+, 65 and Counting, A New Way, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For The Aging, Aging with Grace, Asking Questions, Attitude Is Everything, Be Honest with Yourself, Be Open Minded, Be Prepared, Blessed To Be A Blessing, Blogging, Can I Help You With Something, Commitment To Myself, Create Wonderful Memories, Don’t Count The Old Lady Out, Flava & Jessica, Flava Blogs, Flava’s thoughts…, Generational Differences, Good Attitude, Health and Wellness, Honor Yourself, Honoring Myself, Honoring Others, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Learning Myself, Let Them / Let Me, Seasoned SoulZ

  #GratefulHeart #EverydayReflections #YourStoryMatters #SharingOurStories #CommunityOfSouls, #MindBodySpirit #WellnessJourney #HealingThroughWriting #GracefulLiving #SoulfulConnections, #SeasonedSoulZ #SeasonedSouls #LadyFlavaNews #SimplyFlava, 50+, 60+, Lady Flava Wellness, Simply Flava

• H&W|65|🌿 The Body in Recovery Mode

  🌿 The Body in Recovery Mode When you’ve lived with chronic pain, illness, emotional trauma, or any form of sustained stress, your body goes into a kind of survival mode. Your nervous system becomes hyper-alert. Your appetite changes. Your digestion slows. Your body puts energy into coping, not nourishing. And even when things start to…

  Lady Flava News

  August 3, 2025

  60+, 65 and Counting, Alternative Medicine, Ask Questions, Blogging, Body Pain, Chronic Pain, Emotional Pain, Flava’s thoughts…, Healing Journey, Health and Wellness, Honor Yourself, Medical Awareness, Mind Body Connection, Mindfulness, Self Care, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Simply Flava, Storyteller, Susan K aka Lady Flava, Thinking Out Loud, Unapologetically Flava, Understand Your Body

  #PermissionToHeal #ReturnToNormal #NervousSystemReset #HealingWithGrace #MindBodyRestoration #GentleRecovery #SoftHealing #PostCrisisPeace #LadyFlavaWellness #RestIsMedicine #ChronicPainAwareness #Emo

• 65|“Decluttering Your Life: A 2025 Journey to Wholeness”

   “Decluttering Your Life: A 2025 Journey to Wholeness” Letting Go to Make Room for What Matters Most Opening Reflection: As we journey into 2025, I find myself continuing to ask the deeper questions: What do I need? What brings me peace? And most importantly—what no longer serves me? Decluttering is no longer just about getting…

  Lady Flava News

  July 30, 2025

  60+, A Great Lesson, Be Prepared, Declutter, Evening Reflection, Explore Your Options, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Honor Yourself, Mindfulness, Mindset, Peace of Mind, perspective, Plan of Action, Projects, Self Care, Sharing My Thoughts, Simply Flava, Susan K aka Lady Flava, Thinking Out Loud, Unapologetically Flava

  #DeclutterYourLife #IntentionalLiving #MinimalismWithSoul #EmotionalDecluttering #DigitalDetox #LetItGo2025 #LifeWithLess #KonMariInspired #SimplifyToHeal #MindBodySoulCleanse #DeclutteringJourney #Cr

• Blog Challenge|”Was Today Typical? I Showed Up Anyway.”

  Was today typical? “Was Today Typical? I Showed Up Anyway.” This morning, I didn’t want to go to work. Not because of fear… but because the peace I’ve been working so hard to protect didn’t want to be disturbed. But I went anyway. Was today typical? I guess that depends on how you define typical.…

  Lady Flava News

  July 29, 2025

  60+, A Great Day, Blog Challenge, Flava’s thoughts…, Good Attitude, I Showed Up, It’s Tuesday, Lady Flava, Life, My Life, Seasoned Soul, Sharing My Thoughts, Sharing My Truth, Showing Up, Showing Up For Yourself, Simply Flava, Susan K aka Lady Flava, Thinking Out Loud, Unapologetically Flava, What’s A Typical Day

  #WasTodayTypical #IShowedUpAnyway #FlavaSharingHerDay #EverydayHealing #ProgressNotPerfection #QuietStrength #MindfulMoments #WellnessJourney #HealingInRealTime #LadyFlavaWellness #LadyFlavaStyle #Leo, dailyprompt, dailyprompt-2014, Lady Flava

• 65|The Koshi Name Means Something: Raised by Quiet Strength

  The Koshi Name Means Something: Raised by Quiet Strength By Susan Koshi | Lady Flava Wellness I was raised by people who believed in quiet strength. My father, Rev. Peter T. Koshi, didn’t have to speak loudly to be respected. His presence carried weight, his expectations were clear, and his words—when he chose to speak…

  Lady Flava News

  July 28, 2025

  60+, 65 and Counting, family, Family Name, Flava’s thoughts…, German Mother, Honor Yourself, Honoring Myself, Japanese Father, My Elders, My Family, My Heritage, My Life, My Story

  #TheKoshiNameMeansSomething #LegacyOfLove #JapaneseHeritage #QuietStrength #FamilyPride #RaisedRight #RootedInRespect #DignityInSilence #ElderWisdom #CulturalGrace #IAmWhoIAm #IdentityWithoutLabels #W

• 65|65 and Counting… and Restless

  65 and Counting… and Restless It felt like a long day at work. Yes, I was bored. Now I’m home, and somehow time feels like it’s dragging in slow motion. Maybe the Universe is whispering: “Shave your legs.” “Take those dinner dishes downstairs.” “There’s an itch you can’t quite scratch—go figure it out.” I could…

  Lady Flava News

  July 28, 2025

  60+, 65 and Counting, Bean, Bean The Cat in Her Tower, Cat Humor, Flava Blogs, Flava’s thoughts…, Fun Times, Funny Stuff, Humor, I Was Bored Today, Kitty Humor, My Life, Old Lady Humor, Simply Flava, Susan K aka Lady Flava, Today Was One of Those Days…, Unapologetically Flava

  #65AndCounting #RestlessButCute #DoingNothingWithStyle #BeanWisdom #LadyFlavaWellness #MidlifeMusings #AgingWithAttitude #UnbotheredEnergy #CatLadyChronicles #FlavaOfTheDay #StillSassy #EveningVibes #