Category: My Story
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ATasteOfFlava|🌻 Gratitude from the Heart of Lady Flava
🌻 Gratitude from the Heart of Lady Flava By Susan K. aka Lady Flava I’m grateful for growth. For the lessons that shaped me and the grace that carried me. I’m grateful to have a safe place to be my authentic self, To share my truth without fear… To simply be me. I’m grateful that I…
Lady Flava News
65 and Counting, Always Give Thanks, Flava’s thoughts…, Gratitude, I’m Grateful, Ikigai, Lady Flava, My Life, My Story, Nurture Your Ikigai, Peaceful, Prayer, Prayer and Meditation, Seasoned Soul, Share The Good Stuff, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Simply Flava, Susan K aka Lady Flava, Telling My Story, Unapologetically Flava, Wabi-Sabi -
ATasteOfFlava|When Beauty Interrupts Pain
Some mornings hurt more than others. Today, in the middle of pain, winter weather, and a quiet tower, an eagle showed up outside my window — and reminded me that strength doesn’t always look like flying. Sometimes it looks like standing firm and trusting you’ll be okay.
Lady Flava News
A Day in The Life of Lady Flava, A Great Experience, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Always Give Thanks, Arthritis, Arthritis Pain, Body Pain, Caring for Myself, I’m Just Saying, Just Be, Know When To Recharge, Know Your Body, Lady Flava, Lady Flava News, Lady Flava Storyteller, Life, My Story -
ASipOfFlava|When Pain Is Real — and Peace Is Chosen
Some days the pain is real… but so is the warmth in your hands, the quiet moment with your eyes closed, and the peace that reminds you this can still be a good day.
Lady Flava News
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ASipOfFlava|🌻 Monday Reflection: The Sweetness of My Sunday
Yesterday’s stormy Seattle skies reminded me that peace doesn’t come from the weather outside — it comes from the spirit within. Wrapped in my warm blanket, coffee in hand, I found sweetness in the stillness. Today, I’m carrying that Sunday peace into my Monday intention. Maybe you need a little of that too.
Lady Flava News
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Life|🌧️ The Work That Still Lives in My Bones|Homeless in Seattle
A life was taken on a street I drive every morning, and the news pulled up memories I haven’t visited in years. My reaction wasn’t fear — it was the echo of the work I once did in confidential DV shelters and youth housing. Some experiences never leave you… they just settle deeper into who…
Lady Flava News
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Life|✍️ Why I Process Out Loud
I write to breathe. I write to understand myself in real time. My words aren’t about anyone else — they’re about healing, reflection, and truth. If you see yourself in my story, maybe that’s because our paths overlap. This is how I process — with heart, honesty, and intention. 🌻
Lady Flava News
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Life|🌞 The Sun Still Finds Me
🌞 The Sun Still Finds Me Flava Daily Reflection | Simply Flava This morning started with rain tapping against the window — gray skies, wind, and that restless kind of energy that seems to hang in the air around my neighborhood. The world outside felt heavy again, unpredictable, loud… but that’s nothing new around here. And…
Lady Flava News
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Life|🌙 Evening Reflection | Still Moments at the Window
🌙 Evening Reflection | Still Moments at the Window Tonight, as I settled in, I caught Musty and Ghini sitting quietly side by side — gazing out at the fading light. No words, no rush, just presence. There’s something healing about watching them together like that. They remind me that peace isn’t about fixing or figuring…
Lady Flava News
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Blog Challenge|🌺 “A Heart Between Worlds: How My Roots Shaped My Empathy”
What’s something most people don’t know about you? 🌺 “A Heart Between Worlds: How My Roots Shaped My Empathy” Most people don’t know that I’m Japanese and German — and that I was raised in a Black community. That mix often surprises people, but for me, it’s always just been home. Growing up, I learned to…
Lady Flava News
A Touch of Sunshine, Blog Challenge, Blogging, Embrace Diversity, Embrace Our Differences, Embracing Culture, Empath, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Honoring My Family, Honoring Others, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Response, Life, My Family, My Life, My Memories, My Story#SimplyFlava #SeasonedSoul #CulturalRoots #EmpathEnergy #DiversityInHeart #HeartBetweenWorlds #AuthenticVoice #LadyFlavaThoughts #HealingJourney #SeattleBlogger #SunflowerSoul #LeopardPrintLove #LifeT, Blog Challenge, dailyprompt, dailyprompt-2095, Flava News, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Life, Mindfulness, My Life, Sharing My Thoughts, Simply Flava, Thinking Outloud, Wordpress Prompt -
🌻 100 Days of Flava — A Journey Through Words and Life
🌻 100 Days of Flava — A Journey Through Words and Life Fifteen years ago, I started my blog as a space to share the things I loved — mostly about independent artists, musicians, and creatives. In those early years, I wrote from time to time, whenever inspiration struck. Back then, my words were more about…
Lady Flava News
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