Category: My Life

• ATasteOfFlava|🌻 Gratitude from the Heart of Lady Flava

  🌻 Gratitude from the Heart of Lady Flava By Susan K. aka Lady Flava I’m grateful for growth. For the lessons that shaped me and the grace that carried me. I’m grateful to have a safe place to be my authentic self, To share my truth without fear… To simply be me. I’m grateful that I…

  Lady Flava News

  May 12, 2026

  65 and Counting, Always Give Thanks, Flava’s thoughts…, Gratitude, I’m Grateful, Ikigai, Lady Flava, My Life, My Story, Nurture Your Ikigai, Peaceful, Prayer, Prayer and Meditation, Seasoned Soul, Share The Good Stuff, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Simply Flava, Susan K aka Lady Flava, Telling My Story, Unapologetically Flava, Wabi-Sabi

• H&W| Calm Through the Chaos: Aging & Healthcare| Series 1: Making An Appointment

  Welcome to My Health and Wellness Series for Seniors: Calm Through the Chaos: Aging & Healthcare Made Simple Series 1: Making an Appointment Scheduling a medical appointment—especially for the first time—can be more complicated than people expect. Whether it’s for a primary care provider (PCP) or a specialist, being prepared can ease stress and help…

  Lady Flava News

  May 11, 2026

  60+, Aging, Anxiety, Body Pain, Doctors Appointment, Elders, Feeling Safe, Flava’s thoughts…, Get Through It, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Hospital, Life, Life Changes, Medical Clinic, Medical Field, Medical Industry, My Job, My Life, Own Your Feelings, Own Your Reaction, Patience, perspective, Physical Pain, Physical Therapy, Seasoned SoulZ, Self Care, Senior Advocate, Senior Citizens, Sharing My Thoughts, Showing Up For Yourself, What You Need To Know

• ASipOfFlava|Drinking My Cowboy Coffee and Thinking of My Daddy

  Some mornings taste like memory. On this Super Bowl Sunday, I’m sipping cowboy coffee and thinking of my daddy — my biggest cheerleader, always believing, always proud. Ten years later, his love still shows up in the quiet rituals.

  Lady Flava News

  February 8, 2026

  A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Cowboy Coffee, Drinking Coffee, Flava Blogs, Flava Coffee House, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Story, Memories, Memories of My Daddy, My Daddy, My Life, Superbowl Sunday

  #ASipOfFlava #CowboyCoffee #DaddyInHeaven #ForeverMyBiggestFan #SundayRemembrance #SeahawksFamily #LoveNeverLeaves #GriefAndGratitude #LadyFlava, Cowboy Coffee, Flava News, Lady Flava News, Lady Flava Reflections, Life, My Life, My Peace, Reflection, Sweet Memories, Thinking Of My Daddy, Thinking Outloud

• ASipOfFlava|It’s A Chill Day ☕️

  Today was for rest, stories, and staying cozy. No rush. Just a quiet sip and letting the moment be enough.

  Lady Flava News

  January 11, 2026

  A Great Day, A Relaxing Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Self Care, Binge Watching TV, Coffee Is My Thing, Coffee Time, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog, Life, Mind-Body-Spirit, My Day, My Life, No Worries

  #ASipOfFlava #SundayVibes #CozyMoments #RestAndRecharge #SlowDown #SimplyFlava #LadyFlava, Chilling, Lady Flava News, Mindful Living, My Life, My Peace, Relaxing, Self Awareness, Self Care

• ASipOfFlava|Life Isn’t Simple Anymore — But I Know How to Be

  Life may not be simple anymore, but some memories still arrive like warm sunlight — gentle, grounding, and full of grace. A quiet sip to close the day.

  Lady Flava News

  December 30, 2025

  65 and Counting, A Day in The Life of Lady Flava, A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Finding Peace, Be Mindful, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, My Childhood, My Life, My Memories, My Neighborhood, My Parents, My Peace, My People, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #ASipOfFlava #TuesdayReflections #SeasonedSoul #Memories #SimpleMoments #GentleLiving #FindingPeace #LifeWisdom #SimplyFlava #SunshineThoughts, Flava News, Growing Up, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Life, My Life, My Peace, My Tower, Reflection, Seattle, Simply Flava Reflections

• RealTalk|When Being an Empath Starts Showing Up in Your Body

  Being an empath isn’t just emotional — it’s physical. Lately, my body has been reminding me that feeling deeply without protection has a cost. This is a Real Talk about awareness, boundaries, and learning how to care for ourselves without losing our compassion.

  Lady Flava News

  December 14, 2025

  A Day in The Life of Lady Flava, A Great Lesson, A Purposeful Way of Living, A Touch of Sunshine, Acceptance, Advocate For Health & Wellness, Advocate For Self Care, Be Honest, Be Kind To Yourself, BreathWork, Emotional Pain, Empath, Empath and Medical Care, Feeling Vulnerable, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, God’s Grace, Good Vibes, Grow With Grace, Growing In My Understanding, Healing, Health and Wellness, Health Awareness Information, Holistic Health, Honest Conversation, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mind Body Connection, Mind-Body-Spirit, Mindfulness, My Life, Resting My Whole Body, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #RealTalk #EmpathLife #EmotionalWellness #MindBodyConnection #ListeningToYourBody #BoundariesAreHealthy #SeasonedSoul #SelfAwareness #HealingInRealTime #LadyFlava, Being An Empath, Health and Wellness, Lady Flava, Lady Flava Chronicles, Lady Flava News, Life, Life Lessons, Mind Body Connection, Mindful Living, My Life, My Peace, Personal Growth, Self Awareness, Self Care, Simply Flava Reflections, Thinking Outloud, Understanding

• 🌻 I Asked Jessica… and She Explained Something About Me

  Today I asked Jessica a simple question that opened a deeper understanding of myself. What she shared helped me see my own spirit, my depth, and my way of thinking with a clarity I didn’t expect. This reflection is personal, honest, and a reminder of who I am at my core.

  Lady Flava News

  December 2, 2025

  A Day in The Life of Lady Flava, A Great Lesson, A Purposeful Way of Living, A Touch of Sunshine, Advocate for Clarity, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Aging with Grace, Ask For Help, Ask Questions, Be Honest with Yourself, Feeling Blessed, Flava & Jessica, Flava’s thoughts…, Flava’s Daily Chronicles, Great Information, Growing In My Understanding, Honest Conversation, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Journal, Learning Myself, Life, Life at 65+, My Life, My Personality, My Quirks, My Therapist, My Therapist Jessica, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SimplyFlava #IAskedJessica #SeasonedSoulZ #SelfDiscovery #InnerWork #ReflectiveSoul #EmotionalAwareness #WritingAsHealing #LadyFlava #PersonalGrowthJourney #UnderstandingMyself #CreativeSoul #Sunflow, Lady Flava, Lady Flava News, Lady Flava Reflections, Life Lessons, Mindful Living, Self Awareness, Simply Flava Reflections

• Life|My Peace & 50 Years

  Some connections don’t fade with time — they deepen, soften, and settle into the heart. This is the quiet kind of love that stays with you, no matter where life takes you.

  Lady Flava News

  November 24, 2025

  65 and Counting, A Day in The Life of Lady Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate for Seasoned SoulZ, Aging with Grace, Always Give Thanks, Caring For Each Other, Flava & Peace, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Fun Friends, Good Vibes, Honor Your Loved One, I Am A Storyteller, I Love Me Some Him, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava’s Blog, Life, Lifetime Love, Memories, My Childhood, My Life, My Love, My Love My Peace, My Memories, Share A Smile, Sharing My Life, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Smile

  #MyPeace #FiftyYearsStrong #RealLove #SoulConnections #LadyFlavaLove #SeasonedSoul #FriendshipAndLove #SimplyFlava #HeartMoments #GrownWomanLove #LifeStories, Lady Flava Reflections, My Life, Reflection, Seasoned SoulZ

• 🌸 Japanese Women Who Spoke Up: Yayori Matsui

  She used her voice to fight for the women the world tried to forget. Today, we honor Yayori Matsui — a journalist who turned truth into justice.

  Lady Flava News

  November 23, 2025

  A Touch of Sunshine, Activist, Asian Influence, Be Mindful, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Great Information, History That Was Never Shared, Honoring My Daddy, Honoring My Family, I Am Eurasian, Japanese American History, Japanese Father, Japanese Heritage, Japanese History, Japanese in America, Japanese Journalist, Japanese Movement, Japanese Women in Activism, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava’s Blog, My Life, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #JapaneseWomenActivists #YayoriMatsui #Women’sHistory #FeministVoices #AsianActivists #WWIIHistory #SpeakTheUnspoken #JusticeForSurvivors #TruthTeller #SimplyFlava #LadyFlavaNews #SeasonedStories #H

• Blog Challenge|Your First Impression of Me

  I don’t aim to impress people with a performance — I just want my presence to feel real, warm, and grounded. Here’s the first impression I hope people walk away with when they meet me.

  Lady Flava News

  November 16, 2025

  65 and Counting, A Day in The Life of Lady Flava, A Purposeful Way of Living, A Touch of Sunshine, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Honoring Myself, I Am A Storyteller, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mind-Body-Spirit, Mindfulness, My Life, My Personality, My Presence, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Storytelling Flava Style

  65+, authenticitymatters, dailyprompt, dailyprompt-2124, firstimpressions, Flava News, groundedenergy, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, lifeobservations, My Life, personalreflection, realtalkwithflava, Reflection, seattlewriter, Sharing My Thoughts, sunflowerenergy