I have been wanting to start this Series on Health & Wellbeing for a while.

I have been on my own personal journey this past year and want to share what I have gone through and what I have learned.

I have been working within the medical industry for over 7 years and have experienced witnessing along with learning from some highly respected medical professionals in Las Vegas and now back in my hometown of Seattle, WA.

Many of us at times have taken out health for granted…Mental, Physical and Emotional Health.

When a crisis occurs, at that moment we become aware of the problem and initially make changes to eliminate or subside the breakdown. Then, yep then we slide back into living life as we became so used to, than to commit to a life change in a healthier direction.

So, I will start sharing short vlogs and blogs in hopes to encourage you and get you thinking about your own lifestyle choices…and what you might consider how to begin to make changes.

Let’s do this together and encourage each other. We can be each other’s support, as we work towards a healthier future.

LadyFlava of LadyFlavaNews

Sharing my thoughts and inviting you to join me on this journey. 😊