Tag: Health
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H&W|Check In With Yourself
When was the last time you truly checked in with yourself? Not the automatic “I’m okay” response…The real check-in. Mind.Body.Spirit. Sometimes life moves so fast that we stop noticing what we’re carrying until exhaustion, stress, pain, frustration, or emotional heaviness forces us to pause. This Health & Wellness Check-In List is a gentle reminder to…
Lady Flava News
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H&W | Weather & Body Pains
Some people think it’s “all in your head” when the weather changes and your body suddenly starts aching. But many of us know differently. The wind shifts. The rain moves in. The pressure changes. And suddenly the hips, joints, back, nerves, and muscles start talking loud. Today Seattle was one of those days for me.…
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Sunday Intention on Mother’s Day
Sunday Intention Mother’s Day 2026 Setting a Daily Intention Self Care Routine
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H&W|Hunger Pains
For years I could eat once a day… now my body is asking for more. And I’m finally listening. 🌻
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H&W|Skin Care
We don’t always think about it… but your skin is working for you every single day. Through stress, weather, sun, and everything in between. Taking care of your skin isn’t about perfection— it’s about protection, consistency, and showing up for yourself in simple ways. You don’t need a complicated routine. You just need to start.…
Lady Flava News
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H&W|Vol.2|Gut Health
What if how you’ve been feeling… starts in your gut? From energy to mood to overall health, your gut plays a bigger role than most of us realize. This one made me pause and really think… and I had to share it with you.
Lady Flava News
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H&W|Vol.1|Gut Health
We don’t talk about gut health enough… but it quietly controls so much of how we feel every single day. From your mood to your energy, your immune system to your digestion—your gut is at the center of it all. Let’s break it down in a real, simple way so you can start taking better…
Lady Flava News
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H&W|Calling Off Work
I’ve been paying attention… Working around younger adults, I started noticing how often they call off work—and it made me pause. Not in judgment… but in concern. Because I come from a time where showing up mattered. That was part of how we took care of ourselves. But today looks different. This isn’t about saying…
Lady Flava News
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H&W|Sitting All Day
If you sit most of the day… this is for you. Your body has been talking—you just might not have been listening yet. Let’s keep it simple… small movement, big difference. 🌿
Lady Flava News
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H&W|How Aware Are We of Our Own Health?
We often push through life without stopping to ask how we are really doing. Health awareness begins with paying attention to our bodies, minds, and overall well-being.
Lady Flava News
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