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Lady Flava News

Lady Flava News

Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.

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  • 60+|It’s Not Personal

    “It’s Not Personal… I Just Need Quiet” More and more, I find myself craving silence when I’m home. Not just quiet in the physical sense—but emotional quiet, energetic stillness, and a sense of just being. I don’t always want to talk. I don’t feel like being social on weekends. I just want to be still, in my…

    Lady Flava News

    April 6, 2025
    60+, Aging, Alone Time, Don’t Take It Personal, Empath, Flava’s thoughts…, Healing, Healing Journey, Healthcare, I Enjoy My Solitude, Lady Flava, Life, Life Changes, My Life, My Peace, Own Your Reaction, Patience, perspective, Seasoned Soul, Sharing My Thoughts, Susan K aka Lady Flava, Thinking Out Loud
    60+, Aging, Doing Me, Don’t Take It Personal, Enjoying My Solitude, Flava News, I Don’t Feel Like Being Social, I Don’t Feel Like Talking, Lady Flava, Lady Flava News, Life, My Life, Quiet Time, Reflection, Sharing My Thoughts
  • Blog Challenge |60+|My Respect for Tattoos

    What tattoo do you want and where would you put it? The Evolution of My Ink: A Personal Reflection on Tattoos When I turned forty, something shifted in me — a newfound love, almost an obsession, with tattoos. Each one I got wasn’t random or impulsive. They had purpose. They had meaning. They were extensions…

    Lady Flava News

    April 6, 2025
    60+, artists, Blog Challenge, Body Art, Bucket List, Dreams, Flava’s thoughts…, Ink, Lady Flava, Life, Life Changes, My Life, Sharing My Thoughts, Tattoos, Thinking Out Loud
    60+, Art, Blog Challenge, Body Art, dailyprompt, dailyprompt-1883, Flava News, Ink, Lady Flava, Lady Flava News, Life, Lifetime Commitment, My Life, Reflection, Sharing My Thoughts, Tattoo Design, Tattoos
  • 60+|80-85 Years Old

    Contemplating the Passage of Time: When Do We Want to Say Goodbye? Yesterday, during a conversation with one of my younger coworkers in his 20s, he asked me a question I hadn’t really thought about in quite the same way before: “How long do you want to live?” I paused for a moment, as the…

    Lady Flava News

    April 6, 2025
    60+, Aging, Anxiety, Arthritis, Body Pain, Elders, End of Life, family, Flava’s thoughts…, Healing, Healing Journey, Health and Wellness, Healthcare, Hospital, Kindness, Lady Flava, Life, Life & Death, Life Changes, Medical Field, My Job, My Life, My Peace, New Chapter, Own Your Reaction, Patience, perspective, Physical Pain, Seasoned Soul, Seasoned SoulZ, Senior Advocate, Senior Citizens, Sharing My Thoughts, Susan K aka Lady Flava, Thinking Out Loud
    60+, Aging, Arthritis, ElderCare, Elders, Flava News, Healing, Health and Wellness, Lady Flava, Lady Flava News, Life, My Life, Reflection, Seattle to Vegas, Sharing My Thoughts, The End of Life, thought provoking
  • 60+|Grateful for The Simple Things in Life

    “The Simple Things” As I age and my life has truly shifted, I’ve come to deeply appreciate the simple things in life—those that have nothing to do with money. I love looking out the bedroom window from the third floor of our townhouse. There’s something magical about watching the sky shift throughout the day, hearing…

    Lady Flava News

    April 5, 2025
    60+, Aging, Alone Time, Blessings, Empath, Flava’s thoughts…, Lady Flava, Life, Life Changes, My Life, My Peace, New Chapter, Own Your Reaction, Patience, perspective, Safety First, Seasoned Soul, Seasoned SoulZ, Sharing My Thoughts, Susan K aka Lady Flava, Thinking Out Loud, Value The Simple Things
    60+, Alone Time, do you, Flava News, Grateful, Lady Flava, Life, My Life, My Peace, Sharing My Thoughts, Value The Simple Things
  • Blog Challenge |60+| We Can Control How We React

    What’s something most people don’t understand? Do We Really Control How We React? We’ve all heard the phrase: “You control how you respond to people and situations.” It’s a common conversation, a belief that many of us claim to understand. But do we really? It’s easy to say we get it, yet time and time again, we…

    Lady Flava News

    March 31, 2025
    60+, Aging, Blog Challenge, Control Your Emotions, Flava’s thoughts…, Healing Journey, Lady Flava, Life, Life Changes, My Job, My Life, My Peace, New Chapter, Nurture Your Ikigai, Own Your Reaction, Patience, perspective, Safety First, Scared, Seasoned Soul, Seasoned SoulZ, Sharing My Thoughts, Susan K aka Lady Flava, Thinking Out Loud, What We Don’t Know
    60+, Blog Challenge, Control Your Response, dailyprompt, dailyprompt-1890, Flava News, Lady Flava, Lady Flava News, Life, My Life, Own Your Reactions, Reflection, Sharing My Thoughts, What We Don’t Know
  • Blog Challenge |60+|Technology in Work

    How has technology changed your job? The Evolution of Healthcare: The Blessing and Burden of Technology Once upon a time, visiting the doctor was a much simpler process. Patients filled out forms by hand, doctors wrote chart notes in ink, and if a referral or prescription was needed, a physical form was handed to the…

    Lady Flava News

    March 27, 2025
    60+, Blog Challenge, Colleagues, Flava’s thoughts…, Good News, Healing, Healing Journey, Health and Wellness, Healthcare, Hospital, Life, Life Changes, Medical Clinic, Medical Field, Medical Industry, My Job, My Life, Safety First, Senior Citizens, Sharing My Thoughts, Surgeons Are Confident, Susan K aka Lady Flava, Swedish Hospital, Swedish Neuroscience Neurosurgery, Technology, Thinking Out Loud, Ultrasound
    60+, Blog Challenge, dailyprompt, dailyprompt-1889, doctor office, Flava News, Health and Wellness, Healthcare, Lady Flava, Life, Medical Clinic, Medical Field, medical professionals, My Life, Reflection, Seattle, Sharing My Thoughts, Technology
  • 60+| Home Invasion —-Should I Get A Gun

    A home invasion, also called a hot prowl burglary, is a sub-type of burglary (or in some jurisdictions, a separately defined crime) in which an offender unlawfully enters into a building residence while the occupants are inside. When Home Doesn’t Feel Safe: Navigating Fear and Protection Last night shook me. While I sat on my couch, lights on, TV…

    Lady Flava News

    March 20, 2025
    60+, Aging, Anxiety, family, Feeling Safe, Feeling Violated, Feeling Vulnerable, Flava’s thoughts…, Gun, Home Invasion, Lady Flava, Life, Life Changes, My Life, My Peace, Neighborhood, Police, Protection, Safety First, Scared, Sharing My Thoughts, Someone Else’s Words, Thinking Out Loud
    60+, Community, disabled, Feeling Safe, Feeling Violated, Flava News, Home Invasion, Lady Flava, Lady Flava News, Let’s Talk, Life, My Life, Protection, Seattle, Sharing My Thoughts, West Seattle
  • H&W|60+|I Advocate For Elderly Patients

    Navigating Healthcare as a Senior: The Need for Compassion and Clarity As we age, managing healthcare becomes increasingly complex. From scheduling appointments to understanding medical instructions, the process can be overwhelming—especially for elderly patients who may struggle with memory, hearing, or simply grasping the fast-paced information given to them. Through my years of experience caring…

    Lady Flava News

    March 19, 2025
    60+, Aging, Anxiety, Arthritis, Blessings, Body Pain, BreathWork, Elders, family, Flava’s thoughts…, friends, Healing, Healing Journey, Health and Wellness, Healthcare, Lady Flava, Life, Life & Death, Life Changes, My Job, My Life, Senior Advocate, Susan K aka Lady Flava, Thinking Out Loud
    60+, ElderCare, Elders, Flava News, Healing, Health and Wellness, Lady Flava, Lady Flava News, Life, Medical Appointments, Medical Industry, My Life, Reflection, Senior Citizens, Sharing My Thoughts, Understanding The Medical Community
  • Blog Challenge |60+|Medical Surgeons

    Who is the most confident person you know? The Most Confident People I Know When I think about confidence, my mind immediately goes to the neurosurgeons I work with in complex spine and cerebrovascular surgery. These highly skilled professionals perform intricate procedures that change lives—relieving extreme back pain, removing tumors, taming tremors, and securing aneurysms.…

    Lady Flava News

    March 18, 2025
    60+, Blessings, Blog Challenge, Colleagues, Flava’s thoughts…, Healing, Healing Journey, Health and Wellness, Healthcare, Kindness, Lady Flava, Life, Life Changes, My Job, My Life, Physical Pain, Senior Citizens, Sharing My Thoughts, Surgeons Are Confident, Susan K aka Lady Flava, Swedish Hospital, Swedish Neuroscience Neurosurgery, Thinking Out Loud
    60+, Confidential, dailyprompt, dailyprompt-1879, Health and Wellness, Lady Flava, Lady Flava News, Life, Most Confident Career, My Job, My Life, Seattle, Sharing My Thoughts, Swedish Cerebrovascular, Swedish Complex Spine, Swedish Hospital Surgeons, Swedish Neuroscience, Swedish Neurosurgery
  • Blog Challenge |60+| My Kindness & Patience

    What was the best compliment you’ve received? The Gift of Kindness: A Life of Service Growing up in a Christian home with my father as a Baptist minister, I had the privilege of witnessing kindness in action every single day. My parents didn’t just speak about faith—they lived it. Their words and actions aligned, creating…

    Lady Flava News

    March 18, 2025
    60+, Aging, Anxiety, Arthritis, Blog Challenge, Body Pain, Compliments, Elders, Flava’s thoughts…, Healing, Healing Journey, Health and Wellness, Kindness, Lady Flava, Life, Life Changes, My Life, My Peace, Patience, perspective, Physical Pain, Physical Therapy, Safety First, Seasoned Soul, Seasoned SoulZ, Senior Citizens, Sharing My Thoughts, Susan K aka Lady Flava, Thinking Out Loud
    60+, Being Calm, Breathe, Compliments, dailyprompt, dailyprompt-1881, ElderCare, Elders, Flava News, Kindness, Lady Flava, Lady Flava News, Las Vegas, Life, Medical, My Life, Patience, Patients, Reflection, Seattle, Seattle to Vegas, Senior Citizen, Sharing My Thoughts
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