Describe one positive change you have made in your life.

Blog Challenge: One Positive Change I’ve Made in My Life
Title: “Getting Quiet with Me”

The biggest positive change I’ve made in the past five years is learning to spend time alone—intentionally. That choice has completely shifted how I move through life.

At first, spending time alone felt foreign. I had always been the one to show up for others, to give my energy freely, to be the safe space for those in need. But I never really gave that same space to myself. So, I made the commitment to sit with me. To listen. To learn. To be.

What I discovered during that time was powerful:
I began to see myself clearly—both the parts I loved and the parts that needed some compassion and work. I stopped running from those truths and instead leaned into them. With that came new perspectives, fresh appreciation, and a deeper respect for the woman I’ve become.

Now, I crave my alone time.
Not because I’m avoiding people, but because I understand how vital that quiet space is for my soul. Especially as an empath, I’ve realized how much energy I was absorbing—carrying what didn’t belong to me. I used to come home feeling drained, confused, even frustrated… and didn’t know why. Now I do. And now, I breathe. I ground myself. I give myself permission to be still.

The more I tuned into myself, the more I found peace in letting go of what doesn’t serve me. I’ve stopped taking things personally. I’ve learned to give grace—both to myself and others. And I’ve finally embraced one of the most powerful tools in life: perspective. It has allowed me to step back, shift my view, and release what I was never meant to hold.

Self-care has become a sacred practice.
I say “no” when something doesn’t align and “yes” when my spirit says it’s time. That freedom is everything. And the best part? I genuinely like who I am. At 60+, I can say with full confidence—I love myself. Not because I’m perfect, but because I’m real. I care deeply and safely. I root for others with a full heart, but I no longer pour from an empty cup.

This journey of getting to know myself has been the most rewarding relationship I’ve ever invested in. And I plan to keep nurturing it for the rest of my life.

—
In grace and peace,

LadyFlava of LadyFlavaNews

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