Tag: Healing
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H&W|Hunger Pains
For years I could eat once a day… now my body is asking for more. And I’m finally listening. 🌻
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H&W|Trauma Healing
Sometimes what we’re feeling today… didn’t start today. Old experiences can quietly follow us— showing up in our emotions, our bodies, and how we move through life. But healing is possible. Step by step. Day by day. You begin to understand yourself differently… and slowly, things start to shift. You are not broken. You are…
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H&W|Sciatica & Spinal Stenosis
It’s not just “back pain.” It’s that ache that won’t let up… that nerve that shoots down your leg… that moment when standing hurts—but sitting isn’t much better. Sciatica and spinal stenosis are more common than we talk about—especially as we age. Let’s break down what’s really going on in your body… and how to…
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H&W|Emotional Pain Trapped in the Body
Have you ever felt pain in your body… that you know didn’t just come from your body? Tight hips. Stiffness that won’t fully go away. Emotions that show up when you least expect them… What if your body is holding on to more than you realize? 🌿 This one is about the connection between emotional…
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Tower Window Wildlife with Lady Flava|Vol.6
Not my strongest morning… but my tower crew still showed up. Roscoe was on watch… Chip was running late… and life kept moving. Some days aren’t about doing more… they’re about noticing what’s still here. 🌿
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H&W|What Does Happiness Really Feel Like?
What does happiness really feel like? Many of us move through life close to happiness but unsure how to fully allow ourselves to experience it. In this Health & Wellness reflection, I share how happiness often lives in the small moments—gratitude, safety, laughter, memories, and letting down the walls we once built to protect ourselves.…
Lady Flava News 