Category: Healing
-
H&W|Chronic Pain
When Pain Makes You Cautious to Move I don’t know if this is muscle weakness pain or something more. What I do know is that I just completed two weeks at a new physical therapy clinic with a completely different approach to movement. I started out hopeful. Hopeful that maybe this would be the thing…
-
H&W| Calm Through the Chaos: Aging & Healthcare| Series 1: Making An Appointment
Welcome to My Health and Wellness Series for Seniors: Calm Through the Chaos: Aging & Healthcare Made Simple Series 1: Making an Appointment Scheduling a medical appointment—especially for the first time—can be more complicated than people expect. Whether it’s for a primary care provider (PCP) or a specialist, being prepared can ease stress and help…
-
H&W|Calm Through The Chaos: Aging & Healthcare| Series 2: The Appointment and What Comes After
Calm Through the Chaos: Aging & Healthcare Made SimpleSeries 2: The Appointment — And What Comes After Welcome back to Calm Through the Chaos. In Series 1, we talked about how to make a medical appointment and what to do beforehand to be prepared. Now let’s talk about what happens during the appointment — and just as importantly — what…
-
H&W|Hunger Pains
For years I could eat once a day… now my body is asking for more. And I’m finally listening. 🌻
-
H&W|That Feeling Off Feeling
You ever wake up and nothing is really wrong… but nothing feels right either? Your body feels off. Your energy is low. Your spirit just isn’t settled. Before you push through it… let’s talk about what that feeling really means— and what your body might be trying to tell you.
-
Sunday Evening Reflection
Sometimes the most powerful part of your day isn’t what you did… it’s how you sit with it when it’s over. A quiet sunset, a few small wins, and a reminder that showing up is enough.
-
H&W|Trauma Healing
Sometimes what we’re feeling today… didn’t start today. Old experiences can quietly follow us— showing up in our emotions, our bodies, and how we move through life. But healing is possible. Step by step. Day by day. You begin to understand yourself differently… and slowly, things start to shift. You are not broken. You are…
-
H&W|Healthy Choices
We all talk about wanting to feel better — but change isn’t as simple as knowing what to do. This Saturday, let’s talk about why healthy choices can feel so hard… and why small steps still matter.
Lady Flava News 