☕ Monday – A Sip of Flava

The Power of Setting Daily Intentions

There was a time when I woke up reacting to life.

Now I wake up directing it.

That didn’t happen overnight. It evolved.

Back in my arts and entertainment days, my energy was everywhere — shows, calls, ideas, movement, people. Exciting? Yes. Centered? Not always.

Daily intentions weren’t a ritual yet. They were accidental.

Now? They’re deliberate.

Somewhere between seasons of noise and seasons of healing, I learned this:

If I don’t tell my mind where we’re going today, it will wander into whatever is loudest.

So I started small.

One sentence.

One focus.

One truth.

“I will protect my peace.”

“I will respond, not react.”

“I will listen to my body.”

“I will move with integrity.”

Nothing dramatic. Just alignment.

And over time, that quiet morning habit changed me.

Daily intentions became my compass.

They became how I build consistency.

They became how I evolve without announcing it.

People sometimes think intention setting is fluffy.

It’s not.

It’s mental discipline.

It’s emotional accountability.

It’s leadership over your own spirit.

Now when I sip coffee in my tower and watch the sky shift outside my window, I’m not just waking up.

I’m deciding.

And that decision shapes everything that follows.

The Lady Flava evolution didn’t happen by accident.

It happened one intentional morning at a time.

Now I share Daily Intentions with you.

You’re welcome to use what I post each day — borrow it, sit with it, carry it if it speaks to you.

But I would encourage you to set your own intention.

And encourage your circle to set theirs too.

Because when people move with intention, everything changes.

— Lady Flava 🌻