Category: Flava’s Storytelling
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H&W| The Power of Music
Music can make us move, help us focus, soothe our spirits and carry us back to a moment we thought we had forgotten. It can calm a baby, comfort an elder, settle an animal and help us shift our energy without saying one word. This Thursday on Health & Wellness, we’re exploring the many ways…
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RealTalk|Different Interpretations of the Same Thing
I call it my sanctuary. Someone else may call it isolation. We can look at the same situation, see the same facts, and walk away with completely different meanings. But before deciding what someone else’s life means, perhaps we should ask how it feels from where they sit. Wednesday Real Talk is about perspective—and whether…
Lady Flava News
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RealTalk|TRUST
Deion Sanders said seven words that stopped me in my tracks: “I can’t love what I can’t trust.” That truth reaches far beyond romantic relationships. It can touch our families, friendships, workplaces, healthcare, and every system we depend on. Love may remain after trust is broken—but it becomes cautious, watchful, and tired. Let’s have some…
Lady Flava News
Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Real Talk -
ATasteOfFlava| Building Healthy Connections
I may speak up when something is not right—but I am just as intentional about acknowledging people when they do something well. After receiving wonderful care during my appointments on Friday and Tuesday, I made sure my doctor’s team knew that I noticed, appreciated them, and did not take their kindness for granted. Genuine connections…
Lady Flava News
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Preparing for Your Senior Years | Chapter 8: Technology Is Part of Healthy Aging
Technology can be frustrating as we age—but it can also help us stay informed, connected and independent. From patient portals and prescription delivery to ordering groceries, using voice-activated devices and asking AI to explain something in plain language, the right tools can make everyday life a little easier. We do not have to learn every…
Lady Flava News
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ATasteOfFlava|Injection Day
A beautiful blue-sky morning, a few visits from my bird friends, and a quiet moment to breathe before the day gets busy. Today, I’m receiving injections in both hips and taking the rest of the day as it comes. This week, I’ll begin putting together a plan for my health and my work—but this morning,…
Lady Flava News
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FlavaReview|Movie|*Green Book*
Two men. Two races. Two completely different worlds. What began as a working arrangement became a powerful story of friendship, trust, protection and change. I happened upon Green Book while scrolling through my television—and it pulled me in. The story connected with me personally, but learning afterward that it was based on real people made…
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H&W|Being Productive Doesn’t Mean You’re Okay
People saw me working, raising children, caring for family, completing projects, and showing up through it all. What they could not see was the pain behind the productivity. Sometimes getting everything done does not mean a person is okay. Sometimes it means they learned how to keep functioning while hurting. Monday’s Health & Wellness is…
Lady Flava News
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ATasteOfFlava|Complicated, Loving, Slightly Chaotic—and Meaningful in the End
The Koshi family is complicated, loving and slightly chaotic—but meaningful in the end. 😂💜 Sometimes celebrations don’t unfold the way we planned. People arrive at different times, emotions run high, the cats disappear, dinner gets delayed and somehow laughter still finds its way through the house. That is family. Not perfect—but still ours. 🌻 Coming…
Lady Flava News
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RealTalk|Listen With Your Ears—Not Your Triggers| Part Two
A parking space. A careless bump. A rude comment. A moment of perceived disrespect. Then voices rise, pride takes over, someone reaches for a weapon—and a temporary disagreement creates permanent consequences. Part Two of Listen With Your Ears—Not Your Triggers asks one serious question: Is winning an unnecessary argument worth your life? Walking away doesn’t…
Lady Flava News
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