Category: A Taste of Flava

Sunday Conversation with Jessica|My Mind and Writing Style

Have you ever noticed that a simple conversation can take you on an unexpected journey? This week, Jessica and I started talking about laundry, birds, writing, Carl Jung, and how my mind seems to jump from one topic to another. What we discovered was something I had never really considered before. Maybe my mind isn’t…

Lady Flava News

June 7, 2026

A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Be Authentically You, Caring for Myself, Caring for Others, Change The Narrative, Communication Styles, Daily Blogging, Effective Communication, Flava & Jessica, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Storytelling, Grow With Grace, Growing In My Understanding, Honoring Myself, How Your Voice Comes Across, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava Loves To Learn, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher

#SundayConversationWithJessica #LadyFlava #AMindThatCollectsDots #WritingLife #CreativeMind #Storytelling #SelfAwareness #PersonalGrowth #CoffeeWithFlava #CuriousMind #LifeReflections #CreativeThinkin, Lady Flava News, something to think about
ATasteOfFlava|The Laundry

Six bags of clean laundry. One landlord walk-through. And one woman questioning every life choice that led to owning enough clothes to outfit a small village. 🤣 Join me as I tackle the great laundry dilemma, rediscover forgotten outfits, and attempt to make my townhouse look presentable before Thursday. Sometimes the biggest challenge isn’t doing…

Lady Flava News

June 7, 2026

9:00am Blog, A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Common Sense, Advocate For Giving Grace, Advocate for Laughter, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, Aging with Grace, Being Silly, Binge Watching TV, Body Health and Wellness, Body Mind and Soul, Body Pain, Body Stiffness, Cowboy Coffee, Doing Chores, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Needs Coffee, Flava’s thoughts…, Flava’s Coffee, Flava’s Coffee From My Tower, Flava’s Coffee Time, Flava’s Daily Chronicles, Gratitude, Health and Wellness, Honest Conversation, I Accept That I Am Disabled, I Am A Blogger Who Tells Stories, I Am A Storyteller, I Appreciate, I Asked For Help, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava Loves To Learn, Lady Flava News, Lady Flava Reflection

#ATasteOfFlava #LadyFlava #LaundryDay #LaundryProblems #TooManyClothes #WorkFromHomeLife #RealLifeHumor #SundayVibes #HomeLife #DeclutterJourney #CoffeeAndLaundry #LifeOver60 #FunnyStories #LandlordWa, Lady Flava News, Life Lessons, My Life
Sunday Intention

Sunday Intention Setting a Daily Intention Self Care Routine

Lady Flava News

June 7, 2026

7am Daily Intention, A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Be Intentional, Be Intentionally Positive, Be Mindfully Aware, Blessed, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Know Yourself, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection

Daily Intention, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Understanding
H&W | Decluttering

Do you spend more time fighting the way your mind works than understanding it? This morning on A Taste of Flava, we’re talking about learning the rhythm of your mind, embracing your strengths, and building a life that works with you instead of against you. Sometimes mastering life isn’t about becoming someone else. Sometimes it’s…

Lady Flava News

June 6, 2026

9:00am Blog, A Great Lesson, A Great Story, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, An Awareness, Asking A Question, Be Honest with Yourself, Coffee Chronicles, Coffee With Lady Flava, Cowboy Coffee, Create A New Way of Thinking, Different Approaches, Everyone Needs A Mentor, Expressing My Thoughts, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Coffee From My Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Healthy Mindset, Healthy Vibe, Honesty, Honor Yourself, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I Like To Understand, I Understand Better Now, I Understand Myself, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Know How Your Mind Works, Know What Is Needed, Know What Works, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher

#ATasteOfFlava #LadyFlava #FoodForThought #SaturdayMorning #MindsetMatters #SelfAwareness #PersonalGrowth #LifeLessons #MentalWellness #ADHDAwareness #KnowYourself #WorkWithYourStrengths #GrowthJourne, Lady Flava News
Lady Flava 4pm Update

☎️🌻 The Phone Gods Were Busy Today 🌻☎️ Some days are quiet. Some days the rain rolls through, the birds disappear, a patient admits he drank “a LOT of wine,” someone gets sent to the wrong imaging center, another wants a different surgeon, and somehow every one of those calls ends up finding me. Welcome…

Lady Flava News

June 5, 2026

4:30 Blog, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Blogging, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Silly Blog, Flava’s Storytelling, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection

#LadyFlava #ThePhoneGods #LifeInTheTower #WorkLifeStories #PatientServiceLife #HealthcareHumor #RealLifeMoments #CoffeeAndConversations #SeasonedFlavaConversations #FridayThoughts #TowerWindowViews #B, Lady Flava News, My Life
ATasteOfFlava|Hummingbirds

Have you ever connected a bird, butterfly, flower, song, or special place to someone you loved? Today I share a hummingbird story that reminded me of a dear coworker and why I believe symbols can bring comfort to our hearts. 💚🌻

Lady Flava News

June 5, 2026

9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Bird Wisdom, Birds, Birds Outside My Tower Window, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Bird Watching, Flava’s Coffee From My Tower, Flava’s Coffee Time, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Storytelling, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher

#ATasteOfFlava #LadyFlava #HummingbirdStories #SymbolsOfLove #RememberingSara #GriefAndHealing #LifeLessons #SpiritualReflections #JoyAndResilience #TowerWindowWildlife #FindingComfort #MemoriesMatter, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, My Life, Self Awareness
Friday Intention

Friday Intention Setting a Daily Intention Self Care Routine

Lady Flava News

June 5, 2026

7am Daily Intention, A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Intentional, Be Intentionally Positive, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Coffee, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Something To Think About, Flava’s Storytelling, Friday Intention, Good Attitude, Good Energy, Good Vibes, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, Honor Yourself, I’m A Blogger, I’m A Life Blogger, Intention, Intention Setting, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection

Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care
A Taste of Flava|The World Keeps Moving

Some mornings we wake up hurting. The hips ache. The hands ache. The sleep wasn’t great. But outside the window, life keeps moving. The birds still sing. The squirrels still run. The wind still blows. And the sun still finds its way through the clouds. This morning from my tower, the wildlife reminded me that…

Lady Flava News

June 4, 2026

9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Coffee Chronicles, Coffee Is My Thing, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Bird Watching, Flava’s Coffee From My Tower, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Storytelling, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection

#ATasteOfFlava #LadyFlava #TheWorldKeepsMoving #SeattleLife #CoffeeWithFlava #TowerWindowWildlife #RoscoeTheFinch #ChipTheSquirrel #FindingJoy #LifeLessons #ChronicPainJourney #MindfulLiving #Gratitud, Lady Flava News, My Life
ASipOfFlava|Trusting Myself

A Sip of Flava Learning to Sit With Myself As I age, I value keeping my thoughts close—processing them quietly before I ever speak them aloud. Writing has become my way of understanding myself, instead of reacting in the moment. Once upon a time, I would call my godsister or play sister and vent about…

Lady Flava News

June 3, 2026

A Day in The Life of Lady Flava, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Coffee Chill Time, Coffee With Lady Flava, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Storytelling, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog
Tuesday Intention

Tuesday Intention Setting a Daily Intention Self Care Routine

Lady Flava News

June 2, 2026

7am Daily Intention, A Different Way of Thinking, A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Intentional, Be Intentionally Positive, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Gratitude, Health and Wellness Today, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I’m A Blogger, I’m A Life Blogger, Intention, Intention Setting, Intentional Accountability, Intentional Blogger, It’s Tuesday, Know When To Recharge, Know Yourself, Knowing My Self Worth, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection

BreathWork, Daily Intention, Faith Hope Love, Health, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Life Lessons, Mindfulness, Reflection, Self Awareness, Setting A Daily Intention, Setting An Intention, Understanding