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60|I’m Not Playing The Victim
Finding My Way Forward: Owning My Part Without Playing the Victim This past week, I’ve been blogging about the challenges I’ve been facing at work. It’s been heavy—so much so that it reached a breaking point this past Friday. Writing has been my way of processing, searching for a better approach to a tough situation…
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60+|The Negative Energy at Work
When the Energy Shifts: The Heart of an Empath in the Workplace For the past two years, I’ve genuinely loved what I do. I’ve felt appreciated, respected, and connected to those I worked alongside. Each day, I looked forward to stepping into a space that gave me purpose and peace. As an empath and a…
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60+|I’m Not Perfect but I Care
“I’m Not Perfect, But I Care—Deeply” I’ve never claimed to be perfect.I don’t always say the right thing.I might get overwhelmed.I might even shut down or pull away.But one thing remains true: I care. I care about people.I care about doing what’s right.I care about the energy I bring into a space.I care when someone is…
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60+|Gossip or Growth
The Line Between Gossip or Growth Today, I’ve been reflecting deeply on the delicate line between gossip and sharing information with the intent to understand and support others. A recent experience at work sparked this reflection, and I now feel ready to share it. I’ve always approached my work with heart. As someone who has…
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60+|Letting Go
🌙 Letting Go of the Week: A Nighttime Reflection Close your eyes.Place one hand on your heart, and if it feels good—take a deep breath in through your nose…Hold…And exhale slowly through your mouth. Again, but this time, let your shoulders drop.Inhale calm…Exhale tension. Now, gently say to yourself: “I’ve done my best this week. I…
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60+|Simple Check Ins Matter|Acts of Kindness
The Power of Simple Check-Ins It was one of those days—where the weight of the week still clung to my shoulders. Tired, achy, emotionally stretched. And yet, in the middle of all that… two small, beautiful moments reminded me why I do what I do. The first came unexpectedly. A patient’s husband came over after…
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60+|My Peace ☮️
🌿 My Peace | My Friend | My Love 🌿 After a week that tested my patience and strength at work, I found myself holding on to frustration and fatigue. Health-wise, I don’t get out much beyond my job. The weight of it all felt heavy — until My Peace called. Last Friday night, the phone rang. It was…
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60+|When It’s Time To Pull In…My Job
“When the Job You Love No Longer Feels Safe: Navigating Change and Conflict in the Workplace” I need to talk about the quiet heartbreak that happens when a job you’ve genuinely loved begins to feel unfamiliar… even unsafe. This past week has been emotionally exhausting.We’ve lost familiar faces and welcomed new ones, with even more…
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60+| ADHD vs Autism
ADHD vs. Autism: Understanding the Differences and Similarities ADHD (Attention-Deficit/Hyperactivity Disorder) and Autism Spectrum Disorder (ASD) are two neurodevelopmental conditions that often share overlapping symptoms—such as difficulties with attention, impulsivity, and social interaction. However, they are distinct diagnoses, each with its own core features, patterns, and neurological differences. ADHD: Core Characteristics Autism Spectrum Disorder: Core…
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60+| Autism vs ADHD (I Need Help)
“Learning to Lead with Compassion: Navigating Life’s Challenges with Neurodivergence” There are moments in life where I find myself feeling stuck—unsure if I’m being too soft, too direct, too patient, or not enough of any of it. I work with, worked for as Lady Flava, dated a man and experience in my own family persons…
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
Lady Flava News 