Category: Blogging

A Taste of Flava|My Blog Is a Time Capsule

A Taste of Flava My Blog Is a Time Capsule Lately I’ve been thinking about something that makes me grateful for the time I spend writing. My blog has quietly become a time capsule. When we move through life, most people only see certain versions of us. Our children know us as mom. Co-workers know…

Lady Flava News

May 13, 2026

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ATasteOfFlava|Vegas back Home to Seattle The Different Climates

Seattle rain and Vegas desert heat taught me something important… My body responds differently depending on the environment I’m in. Lately, I’ve been paying attention to warmth, stiffness, fatigue, movement, and the little things that seem to help my body soften instead of brace against pain. This morning, sitting in my tower with my small…

Lady Flava News

May 7, 2026

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Blog Challenge|Morning Ritual

My mornings didn’t change overnight… but my body did. In just two weeks, I’ve felt a shift—more energy, more awareness, and a deeper connection to how I start my day. From prayer and breathwork to protein bars and watching my outdoor friends show up… this is what my first hour really looks like now. Simple.…

Lady Flava News

May 3, 2026

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BlogChallenge|Attitude Is Everything

“Attitude is Everything.” Simple words… but not always easy to live by. I don’t get it right all the time— but when it matters, when I’m showing up for people in pain, fear, and uncertainty… My attitude shows up first. Not my title. Not my knowledge. My energy. This is something I’ve believed in for…

Lady Flava News

May 1, 2026

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RealTalk|Disorganized or Not

Let’s be honest… Are you really disorganized… or just managing life the best way you know how?

Lady Flava News

April 29, 2026

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🌻 9AM — A Taste of Flava…My Body is Not Happy

Some days your body sets the pace… and you don’t get a say. Here’s what I’m learning when mine says “not today.”

Lady Flava News

April 24, 2026

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LadyFlavaNews|✨ 300 Days of Showing Up✨

Some days don’t go as planned. Today stretched me in ways I didn’t expect… but it also reminded me why I keep showing up. 300 days of writing hasn’t been about perfection—it’s been about growth, honesty, and finding my voice in real life moments like this.

Lady Flava News

April 22, 2026

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RealTalk|Dating in 2026

Are people really choosing to be single… or are they just tired of the wrong kind of connection? There’s a difference—and in 2026, more people are finally seeing it.

Lady Flava News

April 21, 2026

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A Taste of Flava 🌻|My Mood

I had a rough week… and I didn’t handle it as well as I normally would. And you know what? That’s real. Sometimes we can’t just “shift” on command. Sometimes we have to sit in it… rest… and let ourselves come back. This morning, it was the sound of birds for me. Simple. Peaceful. Enough.…

Lady Flava News

April 4, 2026

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Coffee with Lady Flava| Raised in Wisdom

This morning started with quiet reflection, a cup of coffee, and a realization that stayed with me… I was raised around wisdom. The kind that doesn’t rush. The kind that corrects you with love. The kind that teaches you how to move through life with purpose. And now… I find myself asking— what does that…

Lady Flava News

March 23, 2026

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