Tag: Lady Flava
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RealTalk|Accountability
Accountability doesn’t have to feel heavy… or forced. Sometimes it’s the quiet structure that keeps you aligned. Sometimes it’s choosing to be seen in your consistency. And sometimes… it’s the one thing that helps you actually follow through. But what does that look like for you? Let’s talk about it.
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Wednesday A Taste of Flava|Patient Advocacy
She knew the medical side… but needed help seeing the whole picture. Sometimes clarity is what brings peace.
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Did You Know |Seattle Weather
Did you know Seattle’s weather is deeply affected by the Puget Sound and surrounding mountains? Today’s slow sunshine had a whole science behind it 🌥️☀️
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🌮🎉Did You Know | Cinco de Mayo🎉🌮
Cinco de Mayo shows up every year… but the story behind it? Most people don’t stop to think about it. Today, I’m keeping it simple—appreciating the culture, the resilience, and yes… maybe the food too.
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RealTalk| Your Voice
People don’t always remember what you said… but they feel how you said it. Your tone. Your presence. Your energy. I’ve watched it on stage, in conversations, and in everyday life— some people command a room without saying much… others have the voice, but not the presence. And most? They have no idea how they’re…
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Tower Window Wildlife with Lady Flava|Vol. 10
From quiet watchers to fast-moving squirrels and a crow handling business… today’s tower window reminded me that everyone moves differently—and that’s okay.
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H&W|Movement
I didn’t realize how important movement was… until I stopped. Pain slowed me down. Winter made it worse. And before I knew it, I was doing less and less—just trying to manage. But what I learned the hard way is this: not moving can make things harder, not easier. Now I’m rebuilding—one intentional step at…
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