Tag: Mind Body Connection
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H&W|Slow Down in Your Recovery
Feeling better can have you ready to tackle everything you’ve been missing. Believe me, I understand. 🤣 But feeling better and getting stronger are two different things. Whether you’re recovering from surgery, an illness, or getting active again, give yourself credit—and give yourself time. You don’t have to do everything today to prove you’re making…
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H&W|Sexual Responsibility
The attraction is there. The hormones are moving. But who is thinking about tomorrow? Pregnancy, parenting, and sexually transmitted infections deserve a conversation before the clothes come off. The desire was mutual. The responsibility needs to be mutual, too. Let’s talk about it. 🌻
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H&W | Health & Wellness
As I understand more about my own body, I’m paying attention… what I eat and drink, how much I move, how much I really rest. And yes, the stress and drama, too. 🥸 Sunday H&W… something to think about. How are you taking care of YOU, inside and out? 🌻
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H&W | Stressed and Overwhelmed
Sometimes life piles up, your mind won’t settle, and even one more question feels like too much. Today, I needed to pause and give myself some care. In Tuesday’s Health & Wellness blog, I’m sharing small ways to take care of yourself when you’re overwhelmed—from making the next task smaller to asking for help. What…
