Tag: Health and Wellness
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H&W|Slow Down in Your Recovery
Feeling better can have you ready to tackle everything you’ve been missing. Believe me, I understand. 🤣 But feeling better and getting stronger are two different things. Whether you’re recovering from surgery, an illness, or getting active again, give yourself credit—and give yourself time. You don’t have to do everything today to prove you’re making…
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H&W | Health & Wellness
As I understand more about my own body, I’m paying attention… what I eat and drink, how much I move, how much I really rest. And yes, the stress and drama, too. 🥸 Sunday H&W… something to think about. How are you taking care of YOU, inside and out? 🌻
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H&W|Washing Your Hands
Remember when handwashing and keeping sanitizer nearby were part of every conversation? I hope we haven’t let those habits slide just because the reminders have quieted down. And yes, a quick splash and a wipe on your pants doesn’t count! 😉🧼 Thursday’s Health & Wellness: The Importance of Washing Your Hands. A little everyday care…
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Evening A Taste of Flava
Work, my pre-op clearance appointment, an EKG, labs, and my flu shot… this Monday took a lot out of me. Then came the climb to my tower. Eighteen minutes and several stops later, I finally made it upstairs. Let me tell you, I am done for the night! 🤣 A little evening update about pain,…
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ATasteOfFlava| The Pain is That Bad
Some days, keeping everyone in the loop means sharing updates, making one more call for help, and being honest when pain has made you stop. I’m still excited about my upcoming surgery—and taking this journey one step at a time. 🌻
