Simply Flava – Health & Wellness

Testimony: When One Good Bowel Movement Changed My Whole Morning

Let me tell you something real…

I did not expect to wake up this morning feeling like a brand-new version of myself. Not after falling asleep at 4am. Not after drinking late-night coffee like I didn’t already know better. But baby… when my feet hit that floor, my body had a whole different story to tell.

My back didn’t hurt.

Let me say that again — my. back. didn’t. hurt.

I got out of bed expecting that usual sharp reminder in my lower back… that little “good morning” from inflammation, nerve pressure, and that stubborn constipation I’ve been dealing with. But no.

Silence.

Peace.

Ease.

A whole miracle in my bedroom.

Then another blessing: I didn’t urinate on myself. (I don’t talk about the morning accidents)

Listen… I don’t sugarcoat, and I’m not hiding life from nobody. When your pelvic floor is under pressure — from stress, constipation, nerve irritation, all of it — your body reacts. And for a while now, standing up too fast meant leakage. Embarrassing? Sure. But it’s real life.

Not today.

Then I went downstairs… and the stairs didn’t fight me. My legs weren’t bracing to protect my back. No stiffness, no dragging discomfort. I walked down those steps like a woman who just got her body back.

And that’s when it hit me:

Constipation was playing a bigger role in my pain than I realized.

People don’t talk about it because it’s “not sexy.”

But chronic constipation presses on:

your nerves your lower back your bladder your hips your mobility

When all that pressure lifted last night…my whole body woke up different.

This is my testimony.

Not cute. Not delicate.

But honest — and necessary.

Because too many people are dealing with back pain, pelvic floor pressure, sudden leakage, tight hips, poor mobility…

And they don’t realize that something as simple as chronic constipation might be tied to all of it.

I truly believe this is my turning point.

A shift.

A sign that strengthening my core, getting my bowels regular, and supporting my body from the inside out is the path forward.

And if my story helps one person say, “Wait… that might be me,” then this testimony did its job.

Here’s to healing, honesty, and listening when your body finally says,

“Hey… I’ve been trying to tell you this.”

Simply Flava 🌻💛