Category: Health Awareness Information

H&W|What Time Should You Stop Eating and Drinking

Do you eat dinner late? This is something I’m working on too. I recently came across information that made me stop and think about when we eat, not just what we eat. It turns out that giving your body time to digest before bed may help improve sleep, reduce acid reflux, and even cut down…

Lady Flava News

July 23, 2026

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#LadyFlava #HealthAndWellnessThursday #HealthyHabits #BetterSleep #HealthyAging #WellnessJourney #ListenToYourBody #SleepHealth #HealthyLifestyle #DigestiveHealth #AcidReflux #Nutrition #SelfCare #Hea, Lady Flava News, Lady Flava Wellness
H&W|Dehydration… and Knowing When You’re Actually Hydrated

Sunday Health & Wellness Dehydration… and Knowing When You’re Actually Hydrated Let’s talk about something simple… but a lot of us are still getting wrong. Water. Not just drinking it… but knowing if your body is actually getting what it needs. Because here’s the truth— a lot of people think they’re hydrated… and they’re not.…

Lady Flava News

July 19, 2026

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H&W|Protein Options

We hear it all the time… “Eat more protein.” But did you know that not all protein is created equal? While grocery shopping, I found myself looking at protein snack packs, deli meats, jerky, and summer sausage and asking, “Are these healthy choices, or just convenient ones?” Today’s Health & Wellness blog isn’t about perfection…

Lady Flava News

July 15, 2026

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#HealthAndWellness #LadyFlava #HealthyAging #ProteinMatters #HealthyChoices #ReadTheLabel #WholeFoods #ProcessedFoods #NutritionAwareness #WellnessJourney #AgingWell #HealthyLiving #StrongerTogether #, Lady Flava News, Lady Flava Wellness
H&W |Neuroplasticity

🧠 Saturday Health & Wellness Your Brain Can Change — At Any Age Neuroplasticity simply means this: Your brain is not fixed. It is always learning, adapting, and rewiring itself — no matter how old you are. Every time you learn something new, try something different, or even change how you respond to stress, your…

Lady Flava News

July 11, 2026

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Thursday Intention

THURSDAY INTENTION 🌻 Take a moment today for a self check-in. Mind 🧠Body 🤍Spirit ✨ How are you really doing? Not the automatic answer.Not the “I’m fine” response.Not survival mode. You. Do you need rest?Do you need peace?Do you need boundaries?Do you need joy?Do you need healing?Do you need to let something go? Sometimes life…

Lady Flava News

July 9, 2026

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Monday Intention

Monday Intention Setting a Daily Intention Self Care Routine

Lady Flava News

July 6, 2026

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Saturday Intention

Saturday Intention Setting a Daily Intention Self Care Routine

Lady Flava News

July 4, 2026

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RealTalk|Gratitude

Friday Real Talk Gratitude Is Not a Mood — It’s a Decision This morning I listened to Shi Heng Yi speak about gratitude. Not the kind people post about. The disciplined kind. He talks about being thankful for all of it — the good, the challenging, the painful. Because every single experience shaped the person…

Lady Flava News

July 3, 2026

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H&W|Check Your Blood Pressure

Friday Health & Wellness Don’t Guess Your Blood Pressure — Know It Today on the phones, I told one of Dr. Patel’s patients something simple. If you want an accurate blood pressure reading and you don’t have a cuff at home… go to your local fire station. Yes. The fire station. Most of them will…

Lady Flava News

July 3, 2026

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Friday Intention

Blessings, Lady Flava

Lady Flava News

July 3, 2026

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