Category: Flava’s Informational Blog
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H&W|Hunger Pains
For years I could eat once a day… now my body is asking for more. And I’m finally listening. 🌻
Lady Flava News
A Day in The Life of Lady Flava, A Different Way of Thinking, A Great Experience, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Accessibility To Healthy, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, An Awareness, Be Mindfully Aware, Eat Enough Protein, Eat Fruits and Vegetables, Eat Healthy, Eat More Protein, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Growing In My Understanding, Healing, Healing Journey, Health and Wellness, Health and Wellness Today, Health Awareness Information, Health Equipment, Healthy Eating, Healthy Movement, Holistic Approach, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Know The Difference, Know What Works, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews#HealthAndWellnessWithFlava #ListeningToMyBody #RealLifeWellness #SimpleHealthyLiving #FuelYourBody #HealingJourney, Be Prepared, Flava News, Healing, Healing Journey, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Life, Personal Growth, Reflection, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding -
H&W |Flexible Spending Account (FSA) Card
I almost let my FSA sit unused… until I realized what I could actually do with it. This changed how I support my healing at home.
Lady Flava News
A Day in The Life of Lady Flava, A Great Experience, A Great Lesson, A Great Story, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Accessibility To Healthy, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate For What’s Needed, Advocate of Self Awareness, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews#HealthAndWellness #FSA #FlexibleSpendingAccount #WellnessWithFlava #HealingAtHome #BodySupport #RecoveryJourney #RealLifeWellness #LadyFlava #UseYourBenefits #HealthcareTips #SeattleWellness, Health and Wellness, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding -
RealTalk|“The Power of Humming & Tapping”
Two simple things—humming and tapping—helped me more than I expected this week. No cost. No setup. Just real results.
Lady Flava News
A Different Way of Thinking, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Accessibility To Healthy, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Humming and Tapping, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews, Something To Think About Mindfully#RealTalk #MindBodyConnection #HolisticWellness #SimpleHealing #NervousSystemSupport #StressRelief #WellnessWithFlava #HealingJourney #LadyFlava #GroundingTechniques #EverydayWellness, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding -
H&W |“When Eating ‘Healthy’ Isn’t Enough”
I ate healthy… so why was I still hungry? This week my body checked me—and taught me the difference between eating clean and actually fueling healing.
Lady Flava News
A Day in The Life of Lady Flava, A Different Way of Thinking, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Accessibility To Healthy, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, Eat More Protein, Exercise, Exercise Equipment, Exercises, Flava Blogs, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Fuel Your Body Properly, Health and Wellness, Health Awareness Information, Healthy Eating, Healthy Movement, I Like To Understand, I’m A Blogger, I’m A Life Blogger, Informational Blog, Intentional Blogger, Know When To Recharge, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Story, Lady Flava’s Window#HealthAndWellness #ListenToYourBody #HealingJourney #RecoveryFuel #WellnessWithFlava #BodyAwareness #RealLifeWellness #MindBodyConnection #NutritionMatters #LadyFlava #SeattleWellness #HealWithIntent, Health and Wellness, Lady Flava News, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Thinking Outloud, Understanding -
RealTalk|Alone Time
Being alone doesn’t always mean lonely… Sometimes it means you finally learned how to be at peace with yourself.
Lady Flava News
A Day in The Life of Lady Flava, A Different Way of Thinking, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Advocate for Clear Communication, Advocate for Doing What’s Best for You, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Attitude Is Everything, Communication Styles, Community Awareness, Embracing Alone Time, Flava Blogs, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Inspirational Blog, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Honor Yourself, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Wellness, LadyFlava Storyteller, LadyFlavaNews -
H&W|Weight
Weight isn’t just about what you eat… it’s about how you live, what you’ve been through, and what you’re willing to change. So let’s talk about it… for real.
Lady Flava News
A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Accessibility To Healthy, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, Arthritis, Attitude Is Everything, Change Behavior is Imperative, Change Can Be Good, Change The Narrative, Change Your Attitude, Change Your Circumstances, Commitment, Communication, Create A New Way of Thinking, Daily Blogging, Daily Routine, Drink Water Daily, Eat Enough Protein, Eat Fruits and Vegetables, Eat Healthy, Exercise, Exercise – Bed, Exercise – Chair, Exercise Equipment, Explore Natural Approaches, Explore Your Options, Find What Works For You, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Fruits and Vegetables, Growing In My Understanding, Hard Work and Determination, Health and Wellness, Health and Wellness Today, Health Awareness Information, Health Equipment, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Holistic Approach, Honor Yourself, I Am A Researcher, I Am A Storyteller, I Asked For Help, I’m A Blogger, I’m A Life Blogger, I’m Trying To Understand, Informational Blog, Intentional Blogger, Know How Your Mind Works, Know The Difference, Know The Signs, Know What Is Needed, Know What To Do To Help, Know What Works, Know What You’re Looking For, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Journey, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews#HealthAndWellness #RealTalk #WeightConversation #MobilityMatters #ChronicPain #LifestyleChange #LadyFlava #SeattleLife #AgingWell #KeepMoving, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding -
RealTalk|Disorganized or Not
Let’s be honest… Are you really disorganized… or just managing life the best way you know how?
Lady Flava News
A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Advocate For Common Sense, Advocate for Creativity, Advocate For Honesty, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Be Honest with Yourself, Being Disorganized, Being Organized, Blogging, Continue To Learn, Create A New Way of Thinking, Create A Routine, Daily Blogging, Flava Blogs, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava News, Lady Flava Real Talk, Lady Flava Storyteller, Lady Flava’s Blog, LadyFlava Storyteller, LadyFlavaNews#LadyFlava #RealTalk #LifeBalance #OrganizedChaos #EverydayLife #MentalClarity #LifeHabits #KeepItReal #GrowthJourney #SimpleStructure #AdultingRealness, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Sharing My Thoughts, Thinking Outloud, Understanding -
H&W|Physical Therapy
Sometimes your body doesn’t need you to push harder… It needs you to get the right support.
Lady Flava News
A Day in The Life of Lady Flava, A Great Experience, A Great Lesson, A Great Story, A New Approach, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Movement, I’m A Blogger, I’m A Life Blogger, Informational Blog, Intentional Blogger, Know What Works, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Journey, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews#LadyFlava #HealthAndWellness #PhysicalTherapy #HealingJourney #MobilityMatters #ListenToYourBody #ChronicPainSupport #StrengthAndBalance #WellnessWithFlava #RecoveryMode #GentleHealing #SelfCareJourn, Health and Wellness, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding -
H&W|Our Mindset Plays A Role in Our Healing
After years of working in healthcare… and living in my own body… I’ve come to understand something simple, but powerful: Healing isn’t just medical. It’s personal too. I believe in doctors. I trust the care I receive. But I also believe the way we think, the way we carry stress, and the way we show…
Lady Flava News
A Different Way of Thinking, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Healing Journey, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews#HealthAndWellnessWithFlava #LadyFlava #MindsetMatters #HealingJourney #TrustYourDoctors #SelfHealing #MindBodyConnection #EmotionalWellness #ChronicPainAwareness #ArthritisJourney #StressAndHealth #H, Health and Wellness, Lady Flava News, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Personal Growth, Self Awareness, Understanding -
H&W|Recovering The Process
Recovery isn’t always pretty… and it’s definitely not fast. Some days you feel strong. Some days your body reminds you to slow down. But every step… every breath… every choice to keep going… is part of the process. This one is real, raw, and from lived experience— what recovery actually looks like as we get…
Lady Flava News
A Different Way of Thinking, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Self Care Day, Advocate For Healing, Advocate For Health & Wellness, Advocate For Self Care, Advocate for Understanding, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Informational Blog, Flava’s Storytelling, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthcare, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, LadyFlava Storyteller, LadyFlavaNews#HealthAndWellness #RecoveryJourney #TrustTheProcess #HonorYourself #HealingInProgress #MindBodySpirit #Breathwork #MeditationMatters #ChronicPainAwareness #ArthritisLife #StrengthInRecovery #WomensWe, Health and Wellness, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding
Lady Flava News 