Category: Advocate For Health & Wellness
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Preparing for Your Senior Years | Chapter 8: Technology Is Part of Healthy Aging
Technology can be frustrating as we age—but it can also help us stay informed, connected and independent. From patient portals and prescription delivery to ordering groceries, using voice-activated devices and asking AI to explain something in plain language, the right tools can make everyday life a little easier. We do not have to learn every…
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H&W|Being Productive Doesn’t Mean You’re Okay
People saw me working, raising children, caring for family, completing projects, and showing up through it all. What they could not see was the pain behind the productivity. Sometimes getting everything done does not mean a person is okay. Sometimes it means they learned how to keep functioning while hurting. Monday’s Health & Wellness is…
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A Great Lesson, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Body Health and Wellness, Flava Blogs, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
H&W| Life Helper
Needing help does not automatically mean losing your independence. Sometimes you don’t need a full-time caregiver. You may simply need a trusted life helper—someone who can walk beside you, provide encouragement, or assist with a few clearly defined needs. In today’s Health & Wellness, I’m sharing the win-win plan I created to help my grandbaby…
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H&W|Fall Check In
The season is changing—but have you stopped to notice whether you are changing with it? Cooler temperatures, darker skies, fewer hours of sunlight, and more rain may affect our minds, bodies, and spirits in ways we don’t always recognize right away. Thursday Health & Wellness is a caring reminder to pause, check in with yourself…
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A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, Advocate for Doing What’s Best for You, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
Preparing for Your Senior Years | Chapter 7 The Emotional Side of Aging
We prepare our finances, organize our important documents and make changes to our homes. But how do we prepare emotionally for the person we are becoming? Aging can bring changes in our bodies, independence, relationships, identity and sense of purpose. Those changes may come with grief and fear—but they can also bring clarity, wisdom and…
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H&W|What’s Causing The Pain
Have you ever stopped in the middle of a painful day and wondered, “Is this my muscle, my joint or a nerve?” Living with radiculopathy and bilateral hip arthritis, I ask myself that question often. The pain can ache, burn, tighten, throb or travel—and sometimes several types of pain seem to speak at once. For…
Lady Flava News
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H&W|Understanding the Difference Between Your Concern and Medical Urgency
When you are living with pain, losing mobility or frightened by changing symptoms, your medical situation feels urgent—because to you, it is. But how does a medical clinic determine whose condition requires immediate attention? And what can you do when your concern feels urgent, but your tests, imaging or clinical findings do not classify it…
Lady Flava News
A New Way of Thinking, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Healthcare, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
Preparing for Your Senior Years|Chapter 6:
We prepare our homes for the lives we are living today—but will they still work if pain, balance, vision, or mobility changes? In Chapter 6 of Preparing for Your Senior Years, we are walking through the home with older eyes and asking the questions that matter before an injury or crisis makes the decisions for…
Lady Flava News
A Great Lesson, A Great Story, A New Perspective, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Healthy Environment, Healthy Movement, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
H&W| Keep Moving
When movement hurts, staying still can feel like self-protection. But the less we move, the harder movement may become. Today, I’m having an honest conversation with my seasoned friends about pain, inactivity, muscle deconditioning, and making small, intentional choices to keep our bodies functional. Let’s talk about it. 😁🌻
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H&W|It’s Time To Check In
When was the last time you honestly checked in on your overall health? Not only your body—but your mind, spirit, relationships and self-worth. Before we enter the fall and winter seasons, let’s pause and ask ourselves: How am I really doing? Where do I need support? What don’t I understand? And what is one realistic…
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11am H&W Blog, A Great Experience, A Great Lesson, A Great Story, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Advocate For Patients, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News
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