Category: Advocate For Health & Wellness
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H&W|Healthy Snacks
Tuesday Health & Wellness Healthy Snacks and How to Incorporate Them Into Our Lives Have you ever noticed that most of us don’t get into trouble at breakfast, lunch, or dinner? It’s the snacking in between that can sometimes throw us completely off track. I know for me, when I get hungry, tired, or stressed,…
Lady Flava News
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H&W|How Much Movement Is Enough As We Get Older?
Wednesday Health & Wellness How Much Movement Is Enough? One of the things I have been thinking about lately is exercise as we get older. Not exercise when you’re 25. Not training for a marathon. Not trying to get a six-pack. I’m talking about intentional movement for seniors who simply want to remain strong, stable,…
Lady Flava News
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Saturday Intention
Blessings, Lady Flava 🌻
Lady Flava News
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H&W|Deconditioning of One’s Muscles
Saturday Health & Wellness When Our Bodies Stop Moving… Our Muscles Notice Good Morning Friends, One of the biggest lessons I’ve learned over the past year is that pain doesn’t just hurt… it can slowly make us weaker. When my hip and spine pain became more severe, I naturally started moving less. I wasn’t being…
Lady Flava News
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Preparing for Your Senior Years | Part 10: Your Future Self Is Counting on You
The choices we make in our 50s can shape the health, security, independence, and joy we experience in our senior years. Preparing for the future is not about being afraid of aging. It is about understanding your whole health, organizing your important information, planning your finances and housing, building a dependable support system, and continuing…
Lady Flava News
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H&W|Preparation For Discharge After Surgery
If you or someone you love is scheduled for surgery, don’t wait until discharge day to figure out what will be needed at home. Where will the patient heal? Is the bathroom easy to reach? Who will prepare meals, pick up prescriptions, and help with everyday tasks? Recovery begins before surgery—with a safe space, the…
Lady Flava News
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Sunday Intention
Blessings, Lady Flava
Lady Flava News
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H&W|Know Why You Are Calling
The birds outside my window were bouncing from the grass to the cedar to the roof. Every time I focused on one, it flew somewhere else. 🤣 Sometimes our thoughts do the same thing when we call the doctor’s office. In today’s post, I’m sharing one simple way to catch your thought before you dial…
Lady Flava News
A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthcare, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
H&W| Stress and Your Body
Stress does not only live in our thoughts—it can settle into our bodies. Headaches, fatigue, stomach problems, body tension, sleeplessness, and simply feeling unwell may be signs that we have been carrying more than we realize. In Thursday’s Health & Wellness blog, we’re discussing what happens when stress makes us feel physically sick, why those…
Lady Flava News
A Great Lesson, A Great Story, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Body Health and Wellness, Body Mind and Soul, Flava Blogs, Flava Speaks Her Truth, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Healthcare, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
Preparing for Your Senior Years |Chapter 9: Learning to Advocate for Yourself
Do you know your doctor’s name, your diagnosis, and exactly why you are calling the clinic? Learning to advocate for yourself is not about being difficult—it is about being prepared, asking questions, keeping records, and making sure your concerns are understood. In Chapter 9 of Preparing for Your Senior Years, we are talking about how…
Lady Flava News
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