Category: Advocate For Health & Wellness
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H&W|Deconditioning of One’s Muscles
Saturday Health & Wellness When Our Bodies Stop Moving… Our Muscles Notice Good Morning Friends, One of the biggest lessons I’ve learned over the past year is that pain doesn’t just hurt… it can slowly make us weaker. When my hip and spine pain became more severe, I naturally started moving less. I wasn’t being…
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Preparing for Your Senior Years | Part 10: Your Future Self Is Counting on You
The choices we make in our 50s can shape the health, security, independence, and joy we experience in our senior years. Preparing for the future is not about being afraid of aging. It is about understanding your whole health, organizing your important information, planning your finances and housing, building a dependable support system, and continuing…
Lady Flava News
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H&W|Preparation For Discharge After Surgery
If you or someone you love is scheduled for surgery, don’t wait until discharge day to figure out what will be needed at home. Where will the patient heal? Is the bathroom easy to reach? Who will prepare meals, pick up prescriptions, and help with everyday tasks? Recovery begins before surgery—with a safe space, the…
Lady Flava News
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Sunday Intention
Blessings, Lady Flava
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H&W|Know Why You Are Calling
The birds outside my window were bouncing from the grass to the cedar to the roof. Every time I focused on one, it flew somewhere else. 🤣 Sometimes our thoughts do the same thing when we call the doctor’s office. In today’s post, I’m sharing one simple way to catch your thought before you dial…
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H&W| Stress and Your Body
Stress does not only live in our thoughts—it can settle into our bodies. Headaches, fatigue, stomach problems, body tension, sleeplessness, and simply feeling unwell may be signs that we have been carrying more than we realize. In Thursday’s Health & Wellness blog, we’re discussing what happens when stress makes us feel physically sick, why those…
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Preparing for Your Senior Years |Chapter 9: Learning to Advocate for Yourself
Do you know your doctor’s name, your diagnosis, and exactly why you are calling the clinic? Learning to advocate for yourself is not about being difficult—it is about being prepared, asking questions, keeping records, and making sure your concerns are understood. In Chapter 9 of Preparing for Your Senior Years, we are talking about how…
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H&W| The Power of Music
Music can make us move, help us focus, soothe our spirits and carry us back to a moment we thought we had forgotten. It can calm a baby, comfort an elder, settle an animal and help us shift our energy without saying one word. This Thursday on Health & Wellness, we’re exploring the many ways…
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Preparing for Your Senior Years | Chapter 8: Technology Is Part of Healthy Aging
Technology can be frustrating as we age—but it can also help us stay informed, connected and independent. From patient portals and prescription delivery to ordering groceries, using voice-activated devices and asking AI to explain something in plain language, the right tools can make everyday life a little easier. We do not have to learn every…
Lady Flava News
A New Perspective, A New Way of Thinking, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Healthcare, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
H&W|Being Productive Doesn’t Mean You’re Okay
People saw me working, raising children, caring for family, completing projects, and showing up through it all. What they could not see was the pain behind the productivity. Sometimes getting everything done does not mean a person is okay. Sometimes it means they learned how to keep functioning while hurting. Monday’s Health & Wellness is…
Lady Flava News
A Great Lesson, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Body Health and Wellness, Flava Blogs, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News
