Category: Lady Flava Storyteller
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RealTalk|Gratitude
Friday Real Talk Gratitude Is Not a Mood — It’s a Decision This morning I listened to Shi Heng Yi speak about gratitude. Not the kind people post about. The disciplined kind. He talks about being thankful for all of it — the good, the challenging, the painful. Because every single experience shaped the person…
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H&W|Check Your Blood Pressure
Friday Health & Wellness Don’t Guess Your Blood Pressure — Know It Today on the phones, I told one of Dr. Patel’s patients something simple. If you want an accurate blood pressure reading and you don’t have a cuff at home… go to your local fire station. Yes. The fire station. Most of them will…
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ASipOfFlava|We Can Learn From Teenagers
Friday A Sip of Flava ☕️ Have you ever just listened to teenagers laughing in the background of your life? Not the rushed kind. Not distracted. Just pure laughter… sharing time without a worry in the world. That was my experience recently with my grandbaby and a friend. Pure innocence. Pure friendship. Nothing complicated about…
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H&W|Obesity: Understanding the Why, Not Just the Weight
Saturday | Health & Wellness Obesity: Understanding the Why, Not Just the Weight I’m short and thick myself—and yes, I fall into the obese category. I’ve never claimed the title of “healthy plus-petite.” I know better than that. I live in this body every day, and I’ve been living with chronic pain since 2000. That…
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RealTalk|We All Start Out as Strangers
Sunday Real Talk: We All Start Out as Strangers We really do. Every relationship. Every friendship. Every love. Every place we walk into hoping to belong. Some strangers stay strangers. Some become familiar faces we respect but never deeply connect with. Some turn into friends, lovers, business partners — for a reason, a season, or…
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H&W |How to Eat Healthy on a Fixed Income
🌿 Sunday Health & Wellness How to Eat Healthy on a Fixed Income Let’s be honest. Eating healthy can feel expensive. Fresh produce. Lean meats. “Organic” labels everywhere. It adds up fast. But here’s the truth: Healthy eating isn’t about fancy food. It’s about smart choices and steady habits. And you can absolutely nourish your…
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Sunday Coffee with Lady Flava ☕🌻
Sunday Coffee with Lady Flava ☕🌻 Come on in… and sit with me for a minute. I’ve got a fresh cup of Cowboy Coffee, it’s nice and cozy up here in my tower, and I’ve got a little old school R&B, Blues, and Jazz playing softly in the background. Now… I hope you like cats.…
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RealTalk|How Well Do You Know Yourself?
Saturday Real Talk How well do you really know yourself? Not the version you present.Not the role you play.Not the personality people are used to. You. Have you ever sat in real quiet — no TV, no scrolling, no background noise — and just let your thoughts breathe? When you do that, something interesting happens.…
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