Category: Flava’s Be Aware Blog
-
H&W |Visceral Fat
We often think about the fat we can see, but what about the fat we can’t? This week, I learned more about visceral fat—the hidden fat stored deep around our organs that can affect our heart, blood sugar, blood pressure, and overall health. The good news? Small lifestyle changes can make a big difference over…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Honest with Yourself, Blogging, Body Health and Wellness, Check In with Yourself, Daily Blogging, Drink Water Everyday, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Healthy Eating, Healthy Movement, Holistic Approach, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava Loves To Learn, Lady Flava News, Lady Flava Researcher -
RealTalk|Did You Think About Aging When You Were Younger?
Lately, I have been thinking a lot about aging. Not in a fearful way, but in a reflective way. As I look back on my parents, my Japanese grandmother, and even my siblings, I realize that chronic arthritis pain has touched many branches of my family tree. When I was younger, I noticed the silver…
Lady Flava News
2:30pm Real Talk, A Great Lesson, A Great Story, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate For The Aging, Advocate for Understanding, Advocate of Self Awareness, awareness, Be Honest with Yourself, Be Mindfully Aware, family, Flava Blogs, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Intention Blog, Flava’s Storytelling, Health and Wellness, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Know The Signs, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Real Talk, Lady Flava Reflection, Lady Flava Researcher -
H&W|Fasting
Fasting seems to be everywhere these days. Intermittent fasting. Water fasting. Spiritual fasting. Some people swear by it. Others avoid it completely. As someone who can go most of the day drinking water and not feel hungry until evening, I became curious. If eating less is supposed to be the answer, why isn’t it always…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New understanding, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Body Health and Wellness, Body Needs, Check Your Health, Daily Blogging, Do Your Research, Do Your Research First, Drink Water Daily, Drink Water Everyday, Eat Enough Protein, Eat Fruits and Vegetables, Eat Healthy, Eat More Protein, Fasting, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Storytelling, Great Information, Growing In My Understanding, Health and Wellness, Health Awareness Information, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Researcher -
H&W|The Importance of Protein
As pain increased and movement decreased, I learned a valuable lesson: healing isn’t just about rest. It’s also about giving your body the fuel it needs to stay strong. This week I’m sharing what I’ve learned about protein, muscle loss, recovery, and why eating enough matters more than many of us realize. 💪 Strength starts…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New Approach, A New understanding, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Sharing My Life, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Eating, Healthy Habits, Healthy Mindset, Healthy Movement, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Know When To Recharge, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher -
H&W|Respect Your Body As A Gift
Aging exists. Getting sick exists. Growing old exists. And dying exists. Those truths are part of our human journey. But instead of fearing the body… what if we learned to respect it as a gift? This Thursday Health & Wellness reflection inspired by Shi Heng Yi explores: 🌻 honoring the body 🌻 slowing down 🌻…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Drink Water Everyday, Exercise, Flava Blogs, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava Loves To Learn, Lady Flava News, Lady Flava Researcher -
H&W|The Sun is Out
☀️🌻 Wednesday Health & Wellness 🌻☀️ Seattle sunshine is finally making an appearance again… but don’t let cooler temperatures fool you into forgetting about your skin and sunscreen 😁 Today’s gentle reminder: Hydrate. Protect your skin. Wear your sunscreen. And enjoy the sunshine mindfully. Your skin remembers what we sometimes forget ☀️💛 New Health &…
Lady Flava News
11am H&W Blog, A Great Lesson, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Daily Chronicles, Flava’s Informational Blog, Health & Beauty, Health and Wellness, Health and Wellness Today, Health Awareness Information, I’m A Blogger, I’m A Life Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Researcher -
H&W|Ibuprofen and Acetaminophen
For 2.5 years I’ve lived with chronic pain while still trying to function through everyday life. Like many people, I relied heavily on over-the-counter medications like ibuprofen and acetaminophen just to maneuver through the day. What I didn’t fully realize was how long-term use can quietly affect the body over time. Recently, my doctor explained…
Lady Flava News
11am H&W Blog, A Day in The Life of Lady Flava, A Different Way of Thinking, A Great Lesson, A Great Story, A New Perspective, A New understanding, A New Way of Thinking, A Person’s Body Language, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Body Health and Wellness, Body Pain, Body Stiffness, Check Your Health, Dehydration, Doctors Appointment, Feeling Better, Flava Blogs, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthcare Shift, Healthy Connections, Healthy Eating, Healthy Habits, Healthy Movement, Healthy Response, Holistic Approach, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I Like To Understand, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Reflection, Lady Flava Sharing Her Day -
H&W|Mental Health and Neurodivergence
Sometimes understanding the “why” behind behavior changes everything. Not every struggle is laziness. Not every inconsistency means someone does not care. This Friday Health & Wellness blog explores: ✨ neurodivergence ✨ mental health ✨ ADHD and executive functioning ✨ bipolar disorder ✨ compassion and accountability ✨ workplace understanding ✨ emotional safety ✨ grace over judgment…
Lady Flava News
11am H&W Blog, A Different Way of Thinking, A Great Experience, A Great Lesson, A Great Story, A New Perspective, A New understanding, A Purposeful Way of Living, A Real Talk Moment, ADHD, Advocate For Health & Wellness, Advocate for Others, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Autism, Body Mind and Soul, Effective Communication, Embrace Diversity, Embrace Our Differences, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Informational Blog, Flava’s Storytelling, Great Information, Growing In My Understanding, Health and Wellness, Healthy Connections, Healthy Conversations, Healthy Interactions, Healthy Mindset, Healthy Response, Heart & Determination, Helping Someone, Honoring Each Other, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Real Talk, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller#FridayHW #HealthAndWellness #LadyFlava #MentalHealthAwareness #Neurodivergent #ADHDAwareness #BipolarAwareness #ExecutiveFunction #EmotionalWellness #MentalHealthMatters #Compassion #Empathy #Healing, Lady Flava News, Lady Flava Wellness, Life Lessons, Mindfulness, Personal Growth, Thinking Outloud, Understanding -
H&W|Check In With Yourself
When was the last time you truly checked in with yourself? Not the automatic “I’m okay” response…The real check-in. Mind.Body.Spirit. Sometimes life moves so fast that we stop noticing what we’re carrying until exhaustion, stress, pain, frustration, or emotional heaviness forces us to pause. This Health & Wellness Check-In List is a gentle reminder to…
Lady Flava News
11am H&W Blog, A Different Way of Thinking, A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, Advice for Personal Growth, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Caring For Yourself, Flava Coffee House, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Daily Chronicles, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Storyteller#HealthAndWellness #MindBodySpirit #WellnessJourney #SelfCheckIn #HealingJourney #LadyFlavaNews #ATasteOfFlava #MentalWellness #EmotionalWellness #PeacefulLiving #HealthyBoundaries #GrowthJourney #Sel, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding -
RealTalk|Advocating for Yourself
Advocating for yourself is not about being difficult. It’s about learning how to clearly communicate:• what you need• why you need it• and what outcome you are hoping for Too many people stay silent until frustration explodes… or expect others to automatically understand what they are going through. Clear communication matters in:healthcare,work,relationships,family,and everyday life. Your…
Lady Flava News
2:30pm Real Talk, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Advocate for Clear Communication, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Intention Blog, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, Healthy Connections, Healthy Conversations, Healthy Environment, Healthy Interactions, Healthy Mindset, Healthy Response, Healthy Vibe, Honoring Each Other, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller#LadyFlava #TuesdayRealTalk #AdvocatingForYourself #CommunicationMatters #SelfAwareness #Boundaries #SpeakUp #MentalWellness #HealthAndWellness #PersonalGrowth #LifeLessons #WomenWhoWrite #RealTalk #E, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding
Lady Flava News 