Category: Self Love

H&W|Obesity: Understanding the Why, Not Just the Weight

Saturday | Health & Wellness Obesity: Understanding the Why, Not Just the Weight I’m short and thick myself—and yes, I fall into the obese category. I’ve never claimed the title of “healthy plus-petite.” I know better than that. I live in this body every day, and I’ve been living with chronic pain since 2000. That…

Lady Flava News

June 27, 2026

A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Healing, Advocate For Health & Wellness, Advocate For Self Care, Be Honest with Yourself, Be Mindful, Be Open Minded, Body Health and Wellness, Commitment, Communication, Create A New Way of Thinking, Different Approaches, Do Your Part In The Healing Process, Drink Hot Water in The Morning, Drink Water Everyday, Flava’s thoughts…, Growing In My Understanding, Health and Wellness, Health and Wellness Today, Health Awareness Information, Honor Yourself, I’m Intentional With My Storytelling, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life’s Challenges, Medical Awareness, Mindfulness, Purposeful Movement, Self Awareness, Self Care, Self Love, Sharing Information
H&W|Self Love & Healing

Self-Love as a Healing Practice, Not a Personality Trait Some mornings don’t start with motivation. They start with a body that needs warmth, a quiet room, and a cup of hot tea held with intention. This morning, I listened to Louise Hay, and she was talking about self-love and healing yourself. Not the flashy kind…

Lady Flava News

May 24, 2026

A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Attitude Is Everything, Be Kind To Yourself, Blessed, Body Health and Wellness, Caring For Yourself, Create A Checklist, Do Your Part In The Healing Process, Drink Hot Water in The Morning, Feeling Blessed, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Forgiveness is Important, God’s Grace, Great Information, Grow With Grace, Healing, Healing Journey, Health and Wellness, Health Awareness Information, Healthy Eating, Herbal Tea, Holistic Health, Honor Yourself, I’m Intentional With My Storytelling, Know What To Do To Help, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Less Pain, Let Them / Let Me, Let’s Do This, Let’s Help Each Other, Life, Life Lessons, Medical Awareness, Own Your Feelings, Own Your Reaction, Positive Attitude, Purposeful Intention, Purposeful Movement, Self Awareness, Self Care, Self Love, Sending Prayers Up, Sharing My Thoughts, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, When Weather Affects Your Pain
ASipOf Flava|My Love For Coffee

A Sip of Flava I have not been a coffee drinker my whole adult life. What I was drawn to first wasn’t the caffeine — it was the calm. The feeling of coffee shops. The rhythm. The way time seemed to slow down inside those spaces. That love led me to build one of my…

Lady Flava News

May 23, 2026

A Day in The Life of Lady Flava, Advocate For Finding Peace, Advocate for Seasoned SoulZ, Advocate For Self Care, Blessed, Claiming A Good Day, coffee, Coffee Chill Time, Coffee Creates An Experience, Coffee Is My Thing, Coffee Time, Flava Blogs, Flava’s thoughts…, Good Attitude, Good Vibes, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog, Life, Love Language, Peaceful, Positive Attitude, Seasoned Soul, Self Awareness, Self Care, Self Love, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling
RealTalk|🌻 The Recipe for “Normal” — According to a Seasoned Soul

🌻 The Recipe for “Normal” — According to a Seasoned Soul Some lady said this morning that normal is whatever works for each individual. And I sat there thinking… well, that sure opens Pandora’s gray-area box, doesn’t it? Because if everything can be normal, then nothing really is. Yet here we are — living in a…

Lady Flava News

May 15, 2026

A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate for Clarity, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Be Mindful, Be Open Minded, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Informational Blog, Health and Wellness, Healthy Connections, Healthy Environment, Healthy Habits, Healthy Interactions, Honor Yourself, Honoring Each Other, I Am A Storyteller, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Changes, Reflections & Growth, Respect Life Choices, Self Awareness, Self Care, Self Love, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling
Intention Tuesday

Lady Flava News

May 12, 2026

A Great Day, A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Be Intentional, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Intention Blog, Flava’s Morning Interntion, Health and Wellness, Health Awareness Information, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Self Awareness, Self Care, Self Love, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling
H&W|Self Worth

Your worth isn’t something you earn, prove, or perform for. It exists because you do. Today’s Health & Wellness reflection is about remembering that truth. 🌻

Lady Flava News

January 5, 2026

A Great Experience, A Great Lesson, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate for Clarity, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate For Self Care, Attitude Is Everything, Continue To Learn, Feeling Blessed, Find What Works For You, Find Your Happy Place, Finding The Pot of Gold, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Honor Yourself, Know Your Worth, Know Yourself, Knowing My Self Worth, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Experience, Life Lessons, Make sure you understand, Mental Health and Wellness, Mind Body Connection, Mindfulness, Plotting & Planning, Reflections & Growth, Self Awareness, Self Care, Self Love, Self Worth

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H&W|Self Love & Healing

Self-love isn’t a personality trait — it’s a healing practice. A gentle reminder that caring for yourself and quieting your mind don’t compete… they work together.

Lady Flava News

January 4, 2026

A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Attitude Is Everything, Be Kind To Yourself, Blessed, Body Health and Wellness, Caring For Yourself, Create A Checklist, Do Your Part In The Healing Process, Drink Hot Water in The Morning, Feeling Blessed, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Forgiveness is Important, God’s Grace, Great Information, Grow With Grace, Healing, Healing Journey, Health and Wellness, Health Awareness Information, Healthy Eating, Herbal Tea, Holistic Health, Honor Yourself, I’m Intentional With My Storytelling, Know What To Do To Help, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Less Pain, Let Them / Let Me, Let’s Do This, Let’s Help Each Other, Life, Life Lessons, Medical Awareness, Own Your Feelings, Own Your Reaction, Positive Attitude, Purposeful Intention, Purposeful Movement, Self Awareness, Self Care, Self Love, Sending Prayers Up, Sharing My Thoughts, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, When Weather Affects Your Pain

#SundayWellness #HealthAndWellness #SelfLoveAsPractice #HealingJourney #MindBodyBalance #SeasonedSoul #GentleHealing #ChronicPainAwareness #WellnessWithWisdom #SimplyFlava 🌻, BreathWork, Flava News, Healing, Healing Journey, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Relaxation, Seasoned SoulZ, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Understanding
H&W|Obesity: Understanding the Why, Not Just the Weight

This isn’t about labels or perfection. It’s about understanding the why, honoring your body, and choosing realistic steps toward better health—one day at a time. 🌻

Lady Flava News

January 3, 2026

A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Healing, Advocate For Health & Wellness, Advocate For Self Care, Be Honest with Yourself, Be Mindful, Be Open Minded, Body Health and Wellness, Commitment, Communication, Create A New Way of Thinking, Different Approaches, Do Your Part In The Healing Process, Drink Hot Water in The Morning, Drink Water Everyday, Flava’s thoughts…, Growing In My Understanding, Health and Wellness, Health and Wellness Today, Health Awareness Information, Honor Yourself, I’m Intentional With My Storytelling, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life’s Challenges, Medical Awareness, Mindfulness, Purposeful Movement, Self Awareness, Self Care, Self Love, Sharing Information

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Happy New Year From Lady Flava News

This year, I’m choosing intention over pressure. Before goals, before expectations, I’m setting the tone — mind, body, and spirit. Join me as we step into 2026 with daily intentions, gentle mornings, and protected peace.

Lady Flava News

January 1, 2026

A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Self Care, Always Give Thanks, Be Honest with Yourself, Be Intentional, Bridging The Gaps, Caring For Yourself, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Intention Blog, Grow With Grace, Health and Wellness, Intention, Intention Setting, Keep The Flow Flowing, Keep Your Peace, Know When To Recharge, Know Your Body, Know Your Worth, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, New Seasoning, New Year, New Year Intention, Own Your Day, Pay Attention, Reflections & Growth, Self Awareness, Self Care, Self Love, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

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Daily Intention | January 1, 2026

A new year doesn’t ask us to become someone else — it invites us to remember who we already are. Today, I’m choosing gratitude, self-trust, and the quiet knowing that we are all blessed in ways big and small.

Lady Flava News

January 1, 2026

A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Be Intentional, Caring For Yourself, Commitment, Daily Intention, Eliminate Distractions, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Flava’s Morning Interntion, Happy New Year, Health and Wellness, Healthy Habits, Healthy Interactions, Honor Yourself, I’m Intentional With My Storytelling, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Let’s Do This, Life, Life Lessons, Loving Yourself, Make A Difference, New Year, New Year Intention, Reflections & Growth, Self Awareness, Self Care, Self Love, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Time Limitations, Set Your Intentions, Setting An Intention, Setting My Intentions, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava

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