Category: Blogging
-
H&W|65|Exploring the Japanese Approach to Health & Wellness — From Heritage to Daily Life
Exploring the Japanese Approach to Health & Wellness — From Heritage to Daily Life I am half Japanese, but all of my elders on my father’s side are gone now. I often wish I could sit with them and listen — really listen — to their stories, their wisdom, and how they approached health and…
-
Beanism|📚 The Book of Bean: Chapter 6 – “The Caffeinated Cry for Help”
📚 The Book of Bean: Chapter 6 – “The Caffeinated Cry for Help” Wisdom from the Tower Today, Lady Flava sat alone in her mighty kingdom… Suite 500. Sunlight beaming. Checking in patients. Phones ringing. Vibes? Immaculate. But something was missing. Something warm. Something rich. Something from Starbucks. ☕✨ She whispered into the air: “Sure…
-
Blog Challenge|65|30 Things That Make Me Happy
List 30 things that make you happy. 30 Things That Make Me Happy (WordPress Prompt Challenge) Happiness lives in the big, bold moments and the tiny, quiet ones. Sometimes it’s as simple as a good nap or a strong cold brew, and other times it’s the people (and fur babies!) who fill my heart. Here…
-
65|🌻 How You Show Up for Yourself Matters
🌻 How You Show Up for Yourself Matters by Lady Flava It’s important how you show up for yourself. When you’re confident and secure in who you are, it’s much harder to get rattled. Of course, there will still be those unexpected moments—when life hits you sideways and you’re left wondering, “What just happened?” But even…
-
65|🌻 Today, I Just Feel Grateful
🌻 Today, I Just Feel Grateful By Lady Flava There’s no grand story to tell today. No moment of crisis or conflict. Just… gratitude. I woke up this morning with a sense of peace—not because everything is perfect, but because I’ve finally stopped waiting for perfection to feel grateful. Grateful for the air I breathe. Grateful…
-
H&W|65|💛 “When Things Don’t Move, Everything Hurts”
💛 “When Things Don’t Move, Everything Hurts” A Personal Share on Constipation, Bladder Issues & What My Body Has Taught Me Let’s talk about something that doesn’t get talked about enough—especially for those of us navigating chronic pain, aging, and complex medical conditions: bowel and bladder issues. It’s not glamorous. It’s not fun. But it’s real.…
-
65|H&W|🧠 “You Can Remember Every Detail of the Drama, But Not What You Studied?”
🧠 “You Can Remember Every Detail of the Drama, But Not What You Studied?” Reflections on Emotional Memory, Tests, and the Way Some of Us Process the World Have you ever found yourself piecing together a traumatic situation with perfect clarity—dates, emotions, conversations, even the way the air felt that day—yet struggled to remember information for…
-
65|🌻 Weekend Vibes
🌻 Weekend Vibes “Sincerely, Jessica… the weekends are my time.” I don’t do much, and that’s exactly how I like it. There’s nothing fancy about it, but it’s sacred. It’s me in my tower—wrapped in quiet, wrapped in peace. No matter the weather, I love looking out my window with a warm cup of coffee in…
Lady Flava News 