Category: Healthcare
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H&W| Stress and Your Body
Stress does not only live in our thoughts—it can settle into our bodies. Headaches, fatigue, stomach problems, body tension, sleeplessness, and simply feeling unwell may be signs that we have been carrying more than we realize. In Thursday’s Health & Wellness blog, we’re discussing what happens when stress makes us feel physically sick, why those…
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Today’s Victory / Evening Reflection
Tonight’s victory came wrapped in news I never wanted—but answers I desperately needed. After months of saying the problem was my hips, today I finally saw the proof for myself. I wasn’t failing to move. I was doing my best to function with two severely damaged hips. Sometimes the victory is not receiving the news…
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Preparing for Your Senior Years |Chapter 9: Learning to Advocate for Yourself
Do you know your doctor’s name, your diagnosis, and exactly why you are calling the clinic? Learning to advocate for yourself is not about being difficult—it is about being prepared, asking questions, keeping records, and making sure your concerns are understood. In Chapter 9 of Preparing for Your Senior Years, we are talking about how…
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Today’s Victory
Today’s Victory Giving Thanks Gratitude
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Preparing for Your Senior Years | Chapter 8: Technology Is Part of Healthy Aging
Technology can be frustrating as we age—but it can also help us stay informed, connected and independent. From patient portals and prescription delivery to ordering groceries, using voice-activated devices and asking AI to explain something in plain language, the right tools can make everyday life a little easier. We do not have to learn every…
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H&W|What’s Causing The Pain
Have you ever stopped in the middle of a painful day and wondered, “Is this my muscle, my joint or a nerve?” Living with radiculopathy and bilateral hip arthritis, I ask myself that question often. The pain can ache, burn, tighten, throb or travel—and sometimes several types of pain seem to speak at once. For…
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H&W|Understanding the Difference Between Your Concern and Medical Urgency
When you are living with pain, losing mobility or frightened by changing symptoms, your medical situation feels urgent—because to you, it is. But how does a medical clinic determine whose condition requires immediate attention? And what can you do when your concern feels urgent, but your tests, imaging or clinical findings do not classify it…
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H&W|Keep Your Medical Information Together
Health & Wellness with Lady Flava 🌻 Your Wellness Journal May Be Trying to Tell You Something Sometimes our bodies whisper long before they scream. The problem is… many of us are so busy surviving life that we miss the patterns forming right in front of us. That’s why I believe keeping a simple Health…
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Preparing for Your Senior Years|Chapter 5: Your Healthcare Team Matters
As we get older, healthcare can become more complicated than simply making an appointment and seeing a doctor. There may be specialists, referrals, imaging, medications, therapists, nurses, schedulers — and sometimes the person who helps you understand the next step isn’t the physician at all. This week in Preparing for Your Senior Years: The Conversations…
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H&W|Loving Our Elders Through the Aging Process
Watching someone you love grow older can be hard. Their body changes. Pain may become more complicated. Healing may take longer. Independence may look different. And sometimes the family is searching desperately for one answer when the truth is that an aging body may be carrying decades of history. After nine years working in the…
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