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60+|🌻 Flava Wellness Check-In: Light in the Midst of Chaos 🌻
🌻 Flava Wellness Check-In: Light in the Midst of Chaos 🌻 By Lady Flava This past week reminded me of something powerful: Stress doesn’t just live in the mind—it settles in the body. And for me, it found its way into my hips. As I navigated unexpected challenges in my professional space, I became acutely aware of…
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🐆 The Book of Bean – Entry #1
“If You Feel Clawed—Congratulations, You Were Too Close.” Hey Hoomans, Bean here. Tower-top philosopher, queen of calm, and licensed shade-thrower. Let me be crystal clear: I don’t do drama—I observe it… with narrowed eyes, from a sunbeam. 😽 This week? Whew. The two-leggeds were wildin’. Big energy. Big egos. Small integrity. I saw it all—and…
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Blog Challenge|🌻 Labels That Harm vs. Labels That Heal
What would you change about modern society? 🌻 Labels That Harm vs. Labels That Heal A Response to “What Would You Change About Modern Society?” In today’s world, we talk a lot about inclusion, identity, and personal truth. We wear badges of who we are with pride—whether that’s sharing our pronouns, embracing our heritage, or owning…
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H&W|🌿 Mind. Body. Soul. A Reminder to Care for You 🌿
🌿 Mind. Body. Soul. A Reminder to Care for You 🌿 As I prepare to end my night, something quietly but powerfully settled into my spirit: We all deserve care. Not just in crisis. Not just when we’re exhausted. But daily—gently, intentionally, lovingly. Care for your mind with stillness, books, laughter, and safe spaces to…
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60+|“Find Your Safe Space: The Power of Processing”
“Find Your Safe Space: The Power of Processing” by Lady Flava There’s something deeply healing about having a safe space to process your thoughts, your pain, and your truth—especially when life throws you into a whirlwind of emotion, confusion, or injustice. For me, that space has been this very page. It’s also been Jessica, my…
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60+|🌿 From Storm to Stillness: A Reflection
🌿 From Storm to Stillness: A Reflection Some days don’t follow a straight line. They spiral, they bend, they test your softness and tug on your strength. Today began with peace in my heart. I felt grounded, centered… like I could face the day with a quiet sense of power. But then, life showed up—messy,…
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60|🌻 “I Didn’t Ignore You—My Blinders Did”
“I Didn’t Ignore You—My Blinders Did” A Bean-Filled Reflection on Protecting Your Peace Sometimes, you just have to put on your sunflower blinders and keep it moving. No explanations. No justifications. No emotional detours. Just forward motion, peace in your pocket, and a little feline wisdom by your side. You see, lately I’ve had to…
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60| 🌻 Put Your Sunflower Blinders On 🌻
🌻 Put Your Sunflower Blinders On 🌻 By Lady Flava There are moments in life when the noise around us becomes too loud, too toxic, too distracting. When we’ve cried enough tears, tried to explain ourselves more times than we can count, and still feel misunderstood or targeted… we must find another way. Today, I…
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60+|“When the Race Card Is Misused: A Hard Truth from Someone Who Has Lived It”
“When the Race Card Is Misused: A Hard Truth from Someone Who Has Lived It” By Susan “Lady Flava” Koshi There’s a topic that has been sitting in my spirit for quite some time. A topic that is layered, painful, and—for many—taboo. But I believe that part of healing is being willing to talk about…
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60+|🌻 “Four Out of a Hundred: A Perspective Shift”
🌻 “Four Out of a Hundred: A Perspective Shift” A hard situation took place. One that challenged my heart, my trust, and how I show up in a place I once felt safe. It rattled me—deeply. There were accusations, misunderstandings, and conversations that were never allowed to be complete. People I trusted suddenly changed how they…
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
Lady Flava News 