Category: Claiming A Good Day

Monday Intention

Monday Intention Setting a Daily Intention Self Care Routine

Lady Flava News

May 25, 2026

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ASipOf Flava|My Love For Coffee

A Sip of Flava I have not been a coffee drinker my whole adult life. What I was drawn to first wasn’t the caffeine — it was the calm. The feeling of coffee shops. The rhythm. The way time seemed to slow down inside those spaces. That love led me to build one of my…

Lady Flava News

May 23, 2026

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H&W |Speak Life Into…

Health & Wellness: Speaking Life Into Yourself and Others There is a form of nourishment we don’t talk about enough — and it doesn’t come from food, supplements, or exercise. It comes from words. The words we speak to ourselves. The words we speak over others. And the words spoken into us — especially when…

Lady Flava News

May 16, 2026

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RealTalk|The Lobster Theory

Have you ever felt like your life no longer fits the version of you that you used to be? I heard something today called “The Lobster Theory” and it stayed with me. A lobster outgrows its shell. The shell becomes tight, uncomfortable, and restrictive. So it sheds the shell to grow. But during that process……

Lady Flava News

May 14, 2026

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H&W |Speak Life Into…

Health & Wellness: Speaking Life Into Yourself and Others There is a form of nourishment we don’t talk about enough — and it doesn’t come from food, supplements, or exercise. It comes from words. The words we speak to ourselves. The words we speak over others. And the words spoken into us — especially when…

Lady Flava News

May 13, 2026

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BlogChallenge|Attitude Is Everything

“Attitude is Everything.” Simple words… but not always easy to live by. I don’t get it right all the time— but when it matters, when I’m showing up for people in pain, fear, and uncertainty… My attitude shows up first. Not my title. Not my knowledge. My energy. This is something I’ve believed in for…

Lady Flava News

May 1, 2026

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ASipOfFlava|When Alignment Feels Like Peace

It was cloudy outside… but something shifted inside. No big announcements. No fireworks. Just a conversation that felt aligned. A day that reminded me that being seen matters. Sometimes the gray skies don’t get to decide your mood. 🌫️🌻

Lady Flava News

February 21, 2026

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ASipOfFlava|The Perfect Conversation

Some mornings don’t need answers — just understanding. Today’s Sip of Flava is about being heard, honoring how your body responds to the spaces you’re in, and finding healing in places that feel safe and supportive.

Lady Flava News

January 20, 2026

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Daily Intention| Friday

Some days aren’t meant for pushing or proving. Today is an invitation to listen, rest, and let the day be what it is.

Lady Flava News

January 9, 2026

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H&W |Speak Life Into…

Words carry weight. When spoken with intention, they can heal, strengthen, and remind someone — including yourself — that they matter. A gentle wellness reminder to speak life into the spaces that need it most.

Lady Flava News

December 29, 2025

A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate for Others, Advocate For Self Care, Ask Questions, be aware, Be Fully Present, Be In Tune, Be Open Minded, Caring for Others, Caring For Yourself, Claiming A Good Day, Commitment To Myself, Communication, Community Building, Compliments, Create A New Way of Thinking, Different Approaches, Doing What’s Right, Effective Communication, Feeling Safe, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Be Aware Blog, Give Grace, God’s Grace, Good Attitude, Good Energy, Good Vibes, Grow With Grace, Health and Wellness, Health Awareness Information, Honoring Each Other, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Passion and Purpose, Positive Attitude, Prayer and Meditation, Reading People, Relationships, Showing Up, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

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