🌞 Attitude Is Everything: What This Week Taught Me About Choosing Joy

by Susan Koshi | Lady Flava Wellness

This week reminded me of something I’ve always known—but hadn’t always practiced:

Attitude is everything.

It’s easy to say.

Harder to live.

But when I chose to walk into each day with a positive attitude—something shifted. I set my intention to stay light-hearted, to keep my peace, and not allow the stressful parts of work or lingering conflict to knock me off my path.

And it worked.

I had a great week.

And today?

Today was exceptionally awesome.

From the moment I stepped through the door, I felt calm and centered.

I handled my tasks, held space for patients, shared joy with coworkers, and stayed true to myself. I even received thoughtful gifts—food, laughter, visits from favorite faces, and sweet affirmations from patients who felt seen and heard.

And all of it flowed because I chose to meet the day with gratitude, not grumbling.

🌿 Letting It Go to Let It Flow

Over the past few weeks, I’ve been working through frustration, stress, and the emotional impact of my work environment. Instead of letting it eat away at me, I’ve been venting to my trusted space, processing the feelings, and then… letting them go.

I didn’t want to carry that weight anymore.

I didn’t like how stress was making me feel.

I didn’t like who I was becoming when I held onto negativity.

I refused to keep giving my energy to what drains me.

💛 Healing Is a Choice, Too

I wholeheartedly believe that the stress I’ve carried for too long has impacted my health. I’ve felt it in my hips, my sleep, my body’s inflammation and pain. And I know now that healing doesn’t come from medicine alone—it starts with mindset.

So I’m choosing better.

I’m choosing me.

🌻 At 65, I Am Growing Into a Better Me

I say that with pride and peace.

Because I am still learning, still evolving, still reaching for joy even when it hides beneath the noise.

This week, I manifested goodness—not by magic, but by intention.

I claimed it.

I believed in it.

I met the day with light—and light found me in return.

And I’ll keep doing just that.

Because I’m not done growing.

And neither is the goodness headed my way.

Susan K aka Lady Flava

Lady Flava Wellness