👁️ Seeing Clearly | A Lady Flava Wellness Reflection

By Lady Flava | Lady Flava Wellness

There are certain parts of our health that quietly change over time — our energy, our flexibility, our hearing, and yes… our eyesight.

I’ve realized that I’m long overdue for an eye exam. I haven’t had one since before I moved back home from Las Vegas, and lately I’ve been thinking more about how much our eyes really do for us.

We use them constantly — reading, working, driving, scrolling, creating, and connecting. But how often do we stop to check in with how they’re doing?

🌿 Our Eyes Tell a Bigger Story

Eye health isn’t just about vision. It can also reveal what’s happening in other parts of the body — from high blood pressure and diabetes to early signs of aging.

So much of our overall wellness shows up in our eyes before we even realize it.

That’s why regular eye exams matter, especially as we get older. They’re not just about updating glasses or contacts — they’re a window into your well-being.

☕ A Little Reminder for My Seasoned Souls

If you’re like me, you probably take care of everyone else first — your family, your co-workers, your community — and push your own check-ups to “later.”

But sometimes, later doesn’t come until a symptom forces us to act.

Let’s not wait until something feels off to care for what helps us see the world clearly every day.

Schedule that exam.

Update your prescription.

Treat your eyes to rest — fewer screens, more breaks, natural light, and hydration.

💛 Flava’s Final Word

We often say, “I see things more clearly now,” when we gain perspective in life.

The same is true for our physical vision — clarity comes when we take time to focus on what matters.

So this week, I’m putting it on my own list:

✔️ Schedule my eye exam

✔️ Give my eyes a break

✔️ See the beauty right in front of me

Because our health — like our vision — deserves to be cared for before it fades from view.

“Take care of the eyes that help you see your dreams.” 🌻

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