Category: Be Mindful
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ASipOfFlava|Life in Rhythms, Seasonings, and Flow
A Sip of Flava: Life in Rhythms, Seasonings, and Flow I’ve never experienced life in straight lines. I experience it in rhythms. In seasonings. In flow. Some people move through life by calendars and deadlines. I move by feeling — by when something is ready, when it needs to simmer, and when it’s time to…
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RealTalk|🌻 The Recipe for “Normal” — According to a Seasoned Soul
🌻 The Recipe for “Normal” — According to a Seasoned Soul Some lady said this morning that normal is whatever works for each individual. And I sat there thinking… well, that sure opens Pandora’s gray-area box, doesn’t it? Because if everything can be normal, then nothing really is. Yet here we are — living in a…
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RealTalk|Artist of Words
Words are more powerful than people realize. The tone. The pause. The intention behind them. This Thursday Real Talk is personal for me… from growing up watching my daddy speak as a Baptist Minister, to hosting Open Mics at Flava Coffee House and calling poets and spoken word artists “Artists of Words.” Because words are…
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RealTalk|Talking The Talk
Some people can talk about it all day… plan it, rework it, and start over again. But nothing moves. At some point, you have to ask— are you building something… or just talking about it? Because real change doesn’t come from ideas. It comes from action.
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RealTalk|When a Connection Feels Real… But Isn’t Stable
Not every connection is meant to last… but every experience leaves a lesson. Sometimes what feels real in the moment isn’t built to be consistent. And that’s okay. Because growth comes from what we learn, not what we hold onto.
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H&W|Be A Light For Someone Else
Being the light for someone else isn’t about fixing everything… It’s about showing up—with presence, kindness, and care. In a world that can feel heavy, sometimes the smallest light makes the biggest difference.
Lady Flava News 