Category: Health and Wellness Today
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Tuesday Intention
Tuesday Intention Setting a Daily Intention Self Care Routine
Lady Flava News
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ATasteOfFlava| Sick Day
Sometimes the strongest thing we can do is slow down and listen to our body. Today’s A Taste of Flava is about giving ourselves permission to rest, hydrate, and accept that healing doesn’t always happen on our timeline.
Lady Flava News
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H&W|Dehydration… and Knowing When You’re Actually Hydrated
Sunday Health & Wellness Dehydration… and Knowing When You’re Actually Hydrated Let’s talk about something simple… but a lot of us are still getting wrong. Water. Not just drinking it… but knowing if your body is actually getting what it needs. Because here’s the truth— a lot of people think they’re hydrated… and they’re not.…
Lady Flava News
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H&W|Check Your Blood Pressure
Friday Health & Wellness Don’t Guess Your Blood Pressure — Know It Today on the phones, I told one of Dr. Patel’s patients something simple. If you want an accurate blood pressure reading and you don’t have a cuff at home… go to your local fire station. Yes. The fire station. Most of them will…
Lady Flava News
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H&W|Speak Positivity Into Your Life
The words we speak to ourselves matter more than we often realize. Every day we have a choice. We can allow negativity, fear, and doubt to take root, or we can intentionally fill our minds with hope, gratitude, and encouragement. Tomorrow’s Health & Wellness blog is a reminder that positivity isn’t about pretending life is…
Lady Flava News
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Wednesday Intention
Wednesday Intention Setting a Daily Intention Self Care Routine
Lady Flava News
7am Daily Intention, A Great Experience, A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Intentional, Be Intentionally Positive, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Something To Think About, Health and Wellness, Health and Wellness Today, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I’m A Blogger, I’m A Life Blogger, Intention, Intention Setting, Intentional Accountability, Intentional Blogger, intentional Movement, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava ReflectionDaily Intention, Intention, Intention Setting, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting An Intention, Simply Flava, Thinking Outloud, Understanding -
H&W|A Healthy Brain
Your brain works for you every second of every day—but are you giving it what it needs? From staying hydrated and eating nutritious foods to getting quality sleep and moving your body, the small choices you make each day can have a lasting impact on your memory, focus, and overall brain health. Let’s take care…
Lady Flava News
11am H&W Blog, A Different Way of Thinking, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Brain, BreathWork, Dehydration, Drink Water Daily, Drink Water Everyday, Drinking Water, Exercise, Exercise – Bed, Exercise – Chair, Exercises, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection -
Sunday Intention
Sunday Intention Positive Intention Setting a Daily Intention Self Care Routine
Lady Flava News
7am Daily Intention, A Great Lesson, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Kindness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Intentional, Be Intentionally Positive, Daily Intention, Do Something Special For Yourself, Do You Bring Value To Others, Don’t Just Talk About It Be About It, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Response, Healthy Vibe, Honor Yourself, Honoring Each Other, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intention Setting, Intentional Accountability, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava ReflectionDaily Intention, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Positive Intentions, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Thinking Outloud, Understanding -
H&W|Obesity: Understanding the Why, Not Just the Weight
Saturday | Health & Wellness Obesity: Understanding the Why, Not Just the Weight I’m short and thick myself—and yes, I fall into the obese category. I’ve never claimed the title of “healthy plus-petite.” I know better than that. I live in this body every day, and I’ve been living with chronic pain since 2000. That…
Lady Flava News
A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Healing, Advocate For Health & Wellness, Advocate For Self Care, Be Honest with Yourself, Be Mindful, Be Open Minded, Body Health and Wellness, Commitment, Communication, Create A New Way of Thinking, Different Approaches, Do Your Part In The Healing Process, Drink Hot Water in The Morning, Drink Water Everyday, Flava’s thoughts…, Growing In My Understanding, Health and Wellness, Health and Wellness Today, Health Awareness Information, Honor Yourself, I’m Intentional With My Storytelling, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life’s Challenges, Medical Awareness, Mindfulness, Purposeful Movement, Self Awareness, Self Care, Self Love, Sharing Information -
H&W|Feeling Proud
When was the last time you looked in the mirror and honestly said, “I’m proud of myself.” Healthy self-pride isn’t arrogance—it’s recognizing your growth, honoring your hard work, and celebrating how far you’ve come. Discover why feeling proud of yourself is one of the healthiest gifts you can give your mind and body.
Lady Flava News
11am H&W Blog, A Different Way of Thinking, A Great Lesson, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava’s thoughts…, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Response, Healthy Vibe, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Her GrandCats, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher
Lady Flava News 