Category: Know Your Body
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H&W|Recovering The Process
Recovery isn’t always pretty… and it’s definitely not fast. Some days you feel strong. Some days your body reminds you to slow down. But every step… every breath… every choice to keep going… is part of the process. This one is real, raw, and from lived experience— what recovery actually looks like as we get…
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H&W|Deconditioning of The Muscles
Sometimes your body changes before your mind catches up. If you’ve been feeling it… you’re not alone. Let’s talk about it. 🌿
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A Taste of Flava| I’m Going with The Flow
Some mornings aren’t about pushing… they’re about listening. Today, I chose to flow, trust the process, and find peace right where I am. 🌿✨
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H&W|How To Get Better Sleep
Sleep isn’t something you chase… it’s something you prepare for. The way you end your day matters just as much as how you start it. Small, intentional shifts can change how your body rests, resets, and shows up the next day. Tonight, choose rest on purpose.
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H&W|Skin Care
We don’t always think about it… but your skin is working for you every single day. Through stress, weather, sun, and everything in between. Taking care of your skin isn’t about perfection— it’s about protection, consistency, and showing up for yourself in simple ways. You don’t need a complicated routine. You just need to start.…
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H&W|Vol.1|Gut Health
We don’t talk about gut health enough… but it quietly controls so much of how we feel every single day. From your mood to your energy, your immune system to your digestion—your gut is at the center of it all. Let’s break it down in a real, simple way so you can start taking better…
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H&W|Awareness Is the Beginning of Healing
This morning reminded me of something simple… but powerful. Health & Wellness doesn’t start with fixing everything. It starts with awareness. Listening to your body. Noticing your thoughts. Giving yourself space to breathe, move, and release what you’ve been holding in. Sometimes the smallest shifts… create the biggest changes. 🌿 Come sit with me… this…
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H&W|Sitting All Day
If you sit most of the day… this is for you. Your body has been talking—you just might not have been listening yet. Let’s keep it simple… small movement, big difference. 🌿
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RealTalk/H&W|What Surgery Fixes — and What Healing Still Needs
Surgery can fix what’s broken — but healing doesn’t stop there. Through lived experience, patient conversations, and listening to my own body, I’ve learned how breath, warmth, gentle movement, and a calm nervous system play a powerful role in recovery. This isn’t about choosing one over the other. It’s about honoring both. Because when we…
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H&W|Learning More About My Tie To My Japanese Heritage
The older I get, the more I realize my body remembered things I didn’t yet have language for. From warmth and gentle movement to creating space and softening tension, this week’s Health & Wellness reflection honors Japanese wisdom, heritage, and the quiet ways we learn to care for ourselves—one intentional moment at a time. Sometimes…
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