💧 When Rest Calls, Answer

Simply Flava | Health & Wellness with Flava

This week, my body reminded me who’s really in charge. The aches, the fatigue, the early nights — all signs saying, “Slow down.” For once, I listened. I stretched when I needed to, paused to breathe, and gave my body the patience it’s been asking for.

We often treat rest like a reward, something we earn after doing everything else. But rest is a requirement — a form of respect for the body that carries us through the noise and the weight of every day.

Today, give yourself permission to pause. Take a nap. Sit in silence. Stretch a little longer. Listen to what your body’s been whispering before it starts to shout.