Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
🍂 Sunday Intention
Today I choose restoration.
I let my spirit settle, my body soften, and my mind unclench.
I give myself permission to slow down and breathe deeply — without guilt, without rushing, without carrying anything that isn’t mine.
This is my day to refill, reset, and rise gently into a new week.
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