Category: Flava’s thoughts…

• 65|🌻 How You Show Up for Yourself Matters

  🌻 How You Show Up for Yourself Matters by Lady Flava It’s important how you show up for yourself. When you’re confident and secure in who you are, it’s much harder to get rattled. Of course, there will still be those unexpected moments—when life hits you sideways and you’re left wondering, “What just happened?” But even…

  Lady Flava News

  August 3, 2025

  65 and Counting, Blogging, Expressing My Thoughts, Flava’s thoughts…, Good Attitude, Honor Yourself, Honoring Myself, I Understand Myself, Know Yourself, Lady Flava, Mindfulness, Mindset, Proud of Myself, Simply Flava, Susan K aka Lady Flava, Unapologetically Flava, What’s Your Why

  #SelfReflection #KnowYourWhy #PersonalGrowthJourney #HealingWithGrace #EmotionalWellness #ConfidenceFromWithin #InnerPeaceMatters #LadyFlavaWellness #PurposeDrivenLife #MindBodySoul #UnshakableSelf #P

• Beanism Vol.7|🐾 The Book of Bean: I Nap Through Drama

  🐾 The Book of Bean: I Nap Through Drama By Bean (as transcribed by Susan) Greetings from the tower. I saw you, spinning your wheels. Fixing faces. Filtering feelings. Folding peace into politeness. I watched—and then I blinked slowly and returned to my nap. Why? Because I don’t chase drama. I nap through it. 🐾 There’s…

  Lady Flava News

  August 3, 2025

  Bean, Bean The Cat in Her Tower, Bean’s Blog, Beanism, Cat Humor, Flava’s thoughts…, Kitty Humor, The Book of Bean

  #TheBookOfBean #NapThroughDrama #TowerWisdom #BeanKnowsBest #UnbotheredAndWise #FelinePhilosophy #EmpathEnergy #CatitudeWithClass #ProtectYourPeace #LadyFlavaWellness

• 65|🌻 Today, I Just Feel Grateful

  🌻 Today, I Just Feel Grateful By Lady Flava There’s no grand story to tell today. No moment of crisis or conflict. Just… gratitude. I woke up this morning with a sense of peace—not because everything is perfect, but because I’ve finally stopped waiting for perfection to feel grateful. Grateful for the air I breathe. Grateful…

  Lady Flava News

  August 3, 2025

  65 and Counting, Blessings, Blogging, Empath, Flava’s thoughts…, Flava’s Affirmations, Gratitude, Health and Wellness, I Care, I Feel You, Lady Flava, Lady Flava Storyteller, My Purpose, Simply Flava, Unapologetically Flava

  #Gratitude #LadyFlavaWellness #HealingWithGrace #MindfulLiving #CalmThroughTheChaos #EmpathEnergy #SunflowerSoul #Affirmations

• H&W|65|✨ When We Stay Stuck in What No Longer Serves Us

  ✨ When We Stay Stuck in What No Longer Serves Us A Reflection on Familiar Pain and the Fear of Moving Forward There’s a strange comfort in the chaos we’ve learned to survive. In pain we’ve grown used to. In patterns that hold us, even when they’re hurting us. Sometimes we don’t stay because we want…

  Lady Flava News

  August 3, 2025

  65 and Counting, Evening Reflection, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Health and Wellness, Honor Yourself, Honoring Myself, I Understand Myself, Let It Go, New Focus, Our Brains, Own Your Feelings, Own Your Reaction, Self Care, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Showing Up, Showing Up For Yourself, Simply Flava, Susan K aka Lady Flava, Thinking Out Loud, Today is A New Day, Unapologetically Flava

  #LetItGo #ReleaseWhatNoLongerServes #PermissionToHeal #EmotionalFreedom #BreakTheCycle #ChoosePeace #HealingFromWithin #NervousSystemHealing #FromSurvivalToThriving #MindBodyConnection #HealingIsPower

• H&W|65|🌿 The Body in Recovery Mode

  🌿 The Body in Recovery Mode When you’ve lived with chronic pain, illness, emotional trauma, or any form of sustained stress, your body goes into a kind of survival mode. Your nervous system becomes hyper-alert. Your appetite changes. Your digestion slows. Your body puts energy into coping, not nourishing. And even when things start to…

  Lady Flava News

  August 3, 2025

  60+, 65 and Counting, Alternative Medicine, Ask Questions, Blogging, Body Pain, Chronic Pain, Emotional Pain, Flava’s thoughts…, Healing Journey, Health and Wellness, Honor Yourself, Medical Awareness, Mind Body Connection, Mindfulness, Self Care, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Simply Flava, Storyteller, Susan K aka Lady Flava, Thinking Out Loud, Unapologetically Flava, Understand Your Body

  #PermissionToHeal #ReturnToNormal #NervousSystemReset #HealingWithGrace #MindBodyRestoration #GentleRecovery #SoftHealing #PostCrisisPeace #LadyFlavaWellness #RestIsMedicine #ChronicPainAwareness #Emo

• H&W|65|✨ How We Carry Pain

  ✨ How We Carry Pain: A Waiting Room Observation A Reflection from the Front Desk Yesterday at work, I found myself looking a little closer than usual—really seeing the women who came through our clinic. Some were my age, maybe a bit younger. And yet… many looked worn down. Tired in the eyes. Weary in the…

  Lady Flava News

  August 2, 2025

  65 and Counting, Blogging, Flava’s thoughts…, Health and Wellness, Ladies and Their Pain, Life, Medical Appointments, Medical Awareness, My Job, Physical Pain, Self Care, Simply Flava, Unapologetically Flava

  #GracefulAging #HealingWithPresence #WisdomInTheWrinkles #PainAndPoise #EmotionalResilience #LadyFlavaWellness #StillRadiant #AgingWithSoul #EmpathyInTheWaitingRoom #SeeingBeneathTheSurface #MindBodyS

• H&W|65|💛 “When Things Don’t Move, Everything Hurts”

  💛 “When Things Don’t Move, Everything Hurts” A Personal Share on Constipation, Bladder Issues & What My Body Has Taught Me Let’s talk about something that doesn’t get talked about enough—especially for those of us navigating chronic pain, aging, and complex medical conditions: bowel and bladder issues. It’s not glamorous. It’s not fun. But it’s real.…

  Lady Flava News

  August 2, 2025

  Alternative Medicine, Ask Questions, Be Honest with Yourself, Be Prepared, Bladder and Bowel Concerns, Blogging, Body Pain, Drink Water, Emotional Pain, Flava’s thoughts…, Healing Journey, Health and Wellness, Holistic Medicine, Honor Yourself, Honoring Myself, Medical Awareness, Mind Body Connection, Mindfulness, Move Every Day, My Life, My Story, Patience, Physical Pain, Relaxation, Seasoned Soul, Senior Advocate, Sharing My Life, Simply Flava, Take Notes, Thinking Out Loud, Unapologetically Flava

  #ConstipationAwareness #BladderHealth #GutHealthJourney #ChronicPainLife #RadiculopathySupport #HipArthritisWarrior #PelvicHealthMatters #MindBodyHealing #WellnessWithFlava #WhenThingsDontMove #Squatt

• Blog Challenge|What Am I Curious About

  What are you curious about? 🌱 What Are You Curious About? (A Flava Reflection) Curiosity has always been a quiet companion in my life. It doesn’t shout—it whispers. I’ve never been curious about how to solve complex equations or break down scientific formulas. My mind doesn’t light up at data charts or algorithm patterns. But hand…

  Lady Flava News

  August 2, 2025

  65 and Counting, Blog Challenge, Flava’s thoughts…, I Love People, Lady Flava, Life, Mindset, Our Brains, Peace of Mind, Seasoned Soul, Sharing My Thoughts, Sharing My Truth, Simply Flava, Susan K aka Lady Flava, Thinking Out Loud, Unapologetically Flava

  #WhatAreYouCuriousAbout #CuriosityIsPower #SoulfulReflection #InnerGrowthJourney #EmotionalAwareness #DeepThinkersClub #HealingThroughCuriosity #MindfulLiving #EmpathEnergy #CompassionateInsight #Stor, dailyprompt, dailyprompt-2018

• 🌼 The Power of People Skills

  🌼 The Power of People Skills: Sweet Moments from the Front Desk One of the gifts I’ve carried with me all my life is the ability to connect with people. In person or over the phone, I’ve often been told I have a kind presence… that I listen well, that I respond thoughtfully, and that my…

  Lady Flava News

  August 1, 2025

  Flava’s thoughts…, People Skills

  #PeopleSkills #KindnessMatters #WorkplaceJoy #WarmConnections #SweetMoments #FrontDeskStories #YouAreMySunshine #AngelInTheWorkplace #PositiveVibesOnly #HumanConnection #LadyFlavaStyle #HealingThrough

• 65|🌻 Weekend Vibes

  🌻 Weekend Vibes “Sincerely, Jessica… the weekends are my time.” I don’t do much, and that’s exactly how I like it. There’s nothing fancy about it, but it’s sacred. It’s me in my tower—wrapped in quiet, wrapped in peace. No matter the weather, I love looking out my window with a warm cup of coffee in…

  Lady Flava News

  August 1, 2025

  65 and Counting, Blogging, Empath, Flava Blogs, Flava’s thoughts…, Going to The Pool, Good Attitude, Happy, Honoring Myself, I Enjoy My Solitude, I’m Grateful, Mindfulness, Mindset, Music, My Life, My Love, My Peace, My Story, Peace of Mind, Peaceful, Seasoned Soul, Sharing My Life, Sharing My Thoughts, Simply Flava, The Weekend, Unapologetically Flava

  #WeekendVibes #SacredTime #SlowLiving #IntentionalRest #MyPeacefulPlace #WeekendSanctuary #RestIsProductive #CoffeeAndCalm #UnbotheredAndAtHome #LadyFlavaLiving #LifeInMyTower #WritingHeals #MindfulMo